Warm greetings!!!

Isn’t this image incredible!?

Let your heart explode … within your being for the divinity inside you … let all else drop away! Be the shining star that you are!!!

That is the intent this week … I’ll be bringing in the symphonic gong which is what inspired this visual: heart-gong-radiance!

Everything is vibration … everything is energy vibrating at certain frequency …

Thoughts, organs, tress… all of it has energetic signature. Your nervous system is affected and is a field of energy …

The Gong has a powerful effect on the nervous system. “Scientific evidence suggests that sound affects the cell structure of living beings. Gongs are energy generators with a lot of inherent power in them. They are able to affect an individual on a cellular level, even a molecular level. Gongs open up your  chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy from the distant past to present. A gong bath meditation is an ideal tool for stress reduction, stimulation of the glandular system, and serves as a facilitator to break up emotional, physiological and spiritual blockages. Sound & music are nutrients for the nervous system. The auditory mechanism is a mega-portal to the brain and sonic tools empower health, learning and productivity. Due to its nature, the Gong resonates all cells of the body simultaneously in a most powerful & effective way. The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals’ vibratory frequency, and thereby changing a person’s nature of being, restoring the intrinsic state of balance.

So join us this week for this wonderful way to integrate, heal, relax and soar!

The ultimate Gong Master Don Conreaux is gracing us with a visit in Adelaide, at our yoga venue in Norwood in September!

This will be Tuesday night the 20th of September for a concert and Wednesday the 21st of September for an amazing workshop!

A facebook invitation may have reached you by now, otherwise find out details on our fb page here:

Link to our fb page and details to Don Conreaux events
So have an amazing week! Nurture and care for yourself so you are highest frequency …. all of life will be a mirror of that!

As always we will enjoy a wonderful kriya to balance your chakras and nervous system and take you into powerful deep meditative awareness … and awareness is everything …

Oceans of blessings to you!!!!

Sabine Abnashjot
M:0424 029 032

Kundalini Yoga Smiling Buddha or Jesus Kriya

Opening the Heart to Christ Consciousness
What will it do for you?
Historically, this is an outstanding Kundalini Yoga kriya. It was practiced by both Buddha and Christ. The great brahman who taught Buddha this kriya found him in a nearly starved, unhappy condition. Buddha was unable to walk after his 40 day fast under the fig tree. He began eating slowly and the great brahman fed him and massaged him. When Buddha finally began to smile again, the brahman gave him this (one) kriya to practice.

Jesus learned this in his travels, too. It was the first of many that he practiced. If you love a man as great as he, it is important to practice what he practiced in order to earn his state of consciousness.

You have probably seen this mudra in paintings and statues. It is a gesture and exercise of happiness, and it opens the flow of energy to the heart center.

You needn’t worry about learning this kriya to be a Buddha or a Jesus – just learn it to be yourself! Be a little selfish for your higher consciousness. Master the technique and experience the state it brings. Then share it by creating beauty and peace around you.

How to do it:
Sit in Easy Pose. Bend ring and little fingers, pressing them down with the thumbs, keeping index and middle fingers straight, palms forward. Elbows are pressed back and a 30° angle is made between the upper arms and forearms, the forearms parallel to each other.

Concentrate at the 3rd Eye diligently, and mentally chant (at the 3rd Eye)
Sa   Ta   Na   Ma
“Sa” – Infinity, “Ta” – Life, existence, “Na” – Death/Change, “Ma” – Rebirth, light, regeneration.
Make sure the elbows are pressed back and the chest is out. Continue for 11 minutes, then inhale deeply, exhale, open and close the fists several times, and relax.