Sunday 21st class in the Adelaide Botanical Gardens – join us for World Peace Day!!!
September continues to focus on detoxing – not just biochemical toxins, but also thinking habits that are toxic … helping us to be who we truly are, centred, aware, graceful, energetic, alive, creative & loving life!
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Welcome to our newsletter … 🙂 May this find you feeling amazing and in awareness of your infinite potential right now …
I wish to start with a FANTASTIC interview by a medical Dr who was instrumental in implementing ‘mindfulness’ (i.e meditation practise) into Monash Uni for Medical Students .. As some of you may know, I have taught meditation to Med students at Adelaide Uni, and at Flinders to students going through SVOTVAC, because I am very passionate about the profound gifts of breath and posture awareness in dealing with stress, and for harnessing our full potential, intellectually, creatively, physically, emotionally, spiritually .. Dealing effectively with stress is such a vital skill-set for a well functioning life in all arenas: relationships with friends, family, work colleagues and most of all with OURSELVES…
Hear what this Dr has to say, it is a great talk about EXACTLY what you will learn, or deepen into more and more, in every one of my kundalini yoga classes … because I will always make this a central focus .. awareness is everything … coupled with breath /breath awareness which holds the absolute key to your life being the most amazing it can be! Self healing starts here. This is a scientific fact.
http://www.radiolive.co.nz/Dr-Craig-Hassad-on-Mindfulness-Learning-and-Depression/tabid/506/articleID/43081/Default.aspx
This SUNDAY 21st of September 4 pm Kundalini yoga class is now going to be held at the Adelaide Botanical Gardens, not the beach.
(I will hold a beach class again, but early in the morning, when we are more likely to have the beach to ourselves, and the sun is less intense).
How to find us:
Enter through Plane Tree Drive. Park near the Friend’s Gate, and you will find us in the grasslands opposite (near the zoo).
Please bring your own mat, towel or perhaps experience yoga directly on the earth. Bring water, blanket etc. as usual…
It will be FANTASTIC!!!! OUTDOOR YOGA IS THE BEST 🙂
Sunday the 21st also happens to also be:
WORLD PEACE DAY!!! So I will include a peace meditation-consciousness in this session!
“The United Nations dedicates September 21 to global ceasefire and non-violence, urging all nations, organizations, and individuals to participate through education, prayer, and peaceful action. 3HO Foundation (Kundalini Yoga ) supports this initiative of creating global peace and invites our global community to participate by practicing the Meditation for Peace.”
Here is more info and also a kundalini yoga meditation of the “Smiling Buddha” as a youtube for you to enjoy! Very powerful!!! Inner peace = outer peace = world peace.
Smiling Buddha kriya
Draw in conscious light, love … be the peace that dwells within you always 🙂
That is all for now …
Oh and … PLEASE RSVP if you are attending … Thank you so much .. (by replying to this newsletter, a text, or booking online via my homepage).
Keep shining … brighter and brighter …
Much joy and Namaste
Sabine Abnashjot
M:0424029032
w: www.kundalinistudio.com.au
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