Gifts of throat chakra balance: Releasing subconscious blocks of expressing our truth; listening to others with detachment; fearlessly speaking our truth; hearing our own truth; planting seeds with speaking from this awakened centre.
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Warm greetings to you!!

Opening this energy wheel can bring about balance between the past, present and future. When we learn how to express ourselves by using our voices so say what is most true, and to ask questions when we need clarification, we create a sense of freedom.

Do you experience difficulty expressing yourself in a way that creates a win-win situation for all parties concerned? Is speaking your truth making you feel uneasy? Do you silently conduct negative, self-critical conversations with yourself about yourself? If you experience any of these communication drawbacks, you may be up against an imbalance, or blockage, of your throat chakra.

The Throat Chakra (Vishuddha), which is known as the purification center that relates to self-expression.

It is said that when our throat chakra is open we can transform negative experiences into wisdom.

This chakra not only reflects verbal communication but also includes non-verbal communication and the way we silently speak to ourselves.

While opening the throat chakra is often an energetic practice, it can also be aided physically.

Speaking your truth takes practice and sometimes itโ€™s easier when you can smile and laugh. This way you can remind yourself of who you really are.

The other thing about what makes the throat chakra so important is that is what you seed your future with. It is what you seed your manifestation with. The vibrational frequencies that exit your mouth times the force of will and emotion equals your manifestation.

People who speak about what they want and query others about it generally get what they want. They allow their words to create the manifestation of the next steps they need to get what they want. It is through our words that we ask for what we want and that we make ourselves known to others. It is one of our most valuable assets because we can use our voice to correct anything perceived by another that is not our truth.

It is our most powerful way to stand in our authenticity: to speak our truth. It is our strongest way to manifest: to speak our desires with will and emotion. It is our best way to be known: our voice in words and audio can be spread all over the Earth.

Much joy and love to all… one love!
Sabine Abnashjot

M:0424 029032

When our throat chakra is open and aligned with our soul and the universe, we have the power to speak the truth and what we say will come true.

Singing, chanting, vocalising is a primary technique for aligning abs opening the throat chakra.

* Mantras help and offer many benefits:
* Calm and focus the mind
* Bring coherency and harmony in the brainwave patterns
* Connect and synchronise the hemispheres of the brain
* Align consciousness to a particular goal

Mantras are sound waves that affect matter. Mantras reverberate silently within us long after we have chanted them. Over time their cosmic image and meaning are imprinted in our being. Our personality changes. Our projection is transformed and we manifest a reality that reflects our own divinity and grace.

Our Sound Resonance Gong bath is nearly booked up .. if you are interested, PLEASE book in via this event set up called Eventbright .. if you are concession, we will return $15 to you on the night. It is $40 and $25 concession. Saturday 29t of November. Starting 6:30 pm – 8:00 pm.
Please bring your own mat, blanket and water. Set an intention and simply let go and let the cosmic sounds of the 8 or more large gongs vibrate you into boundlessness, dropping the heavy restrictive energies/blockages …. beautiful!
Here is the link to book:

Book into Sound Resonance Gong Bath Saturday 29th November

If you haven’t already, please RSVP if you wish to attend our end of year dinner, Thursday night 18th of December from 8:30pm onwards in Norwood.

To RSVP click here and express your intention

Sound and vocal expression in a yogic way help to:
* rearrange random, negative or destructive thought patterns, emotions that are negative – INTO coherent and positive patterns
* cleanse subconscious patterns/programmes and fears
* heal fragmentation and bring higher order ands wholeness to brain patterns
* imprint the cells of the brain and body with vibrations of harmony and divinity

Come along, regardless if you have been attending the previous chakra classes … if you love what is shared here and you would enjoy chanting and some energy work that is physical, let’s vibrate away the blockages … it is all energy…

Please book in by visiting my homepage here:

Book into class

If you get a spare moment, I would really love to know if you would be interested in more classes/class times, e.g at Grange on a Tuesday night ..
If you wish to help me to offer new classes, please google my website and write a little google review … let me know if you’re not sure how to find it … also if you could, please rate and comment on my dedicated fb page:
These actions will help spread the word and awareness .. sharing what you are getting from the classes etc.. will inspire others to try it and check it out .. and it may create a beautiful wave of the world (one by one) rising in joy, self-connection and consciousness …. WOW! That is such a beautiful vision and feeling in my heart …

To rate my facebook yoga page and connect, express, share your experiences
To offer a google review for Kundalini Studio so I can offer more classes and we share the joy and benefits of Kundalini Yoga
Simply click ‘write a review’ (you need a gmail account to do this though, I believe) …. thank you so much in advance!!!! I REALLY appreciate your love and support!

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