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Classes
Pricing and Bookings
Special Events
- Nourishment Day
Retreats
About
KS blog
Gallery
Contact Us
Bookings App
- Android
- ios

Kundalini Yoga in Greece

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Kundalini Yoga in Greece

Join us for an amazing journey to Greece …

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Welcome to 2020 Kundalini Yoga for Women
CHAKRA SERIES February 16th – 8 weeks of immersion
Cacao Ceremony And Kundalini – 10 Light Bodies Of Consciousness
Sacred Cacao Ceremony & Kundalini Heart Chakra Yoga
Illuminism – Be Illuminated – Bliss

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Our divine women’s mini retreat 🌟 . Sharing

Our divine women’s mini retreat 🌟

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Sharing a few snippets from our monthly mini retreat which started last Sunday! We hold this every first Sunday of the month.

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Truly what incredible women! Sharing their stories! Joining in the exploration of diving deeper into their divine feminine and divine masculine balance.

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I loved sharing sacred time with each of you!
It was magical to have with us 3 mother and daughter connections, sharing this beautiful self care & self love time together, side by side!

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We even had 3 generations together enjoying this mini retreat, sharing about our journey, our intentions and our presence!

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Everything was like a magical dream. The group so harmonious and graceful and deeply vulnerable and powerful!!!

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I truly admire each woman and feel in my element and so inspired and blessed to be able to hold space and share many teachings for all to go within more, to release old no longer useful patterns, to realise the light, love and brilliance that is within us all, always, regardless of current beliefs or programmes.

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Many women shared afterwards how much better they felt, how grateful they were to be there with us all and more.

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When we get together in a circle and share and journey, upholding each other, honouring each other completely in such unique ways, and hear and validate our precious journeys, transformation, joy, elation and heart expansion happens! Easily. Naturally.

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It’s like coming home. Many women shared this. It’s so refreshing. So nurturing. So full of truth and love!

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Thank you all for sharing your love and journey with us, with me. Thank you for being so real, so absolutely honouring yourself! I see you, your utter total beauty!!!

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This mini retreat together was so deep and sacred, I cannot put it into words to do it justice. But I tried a little, just to share it with the world, and most of all you, divine women reading this, for you may wish to join us 💛.

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Bookings are open for all first Sundays of the month. Contact me to register. It’s easy. Simply comment below or inbox me.

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Shine your light! Be bold! Be truly you! Feel your inner divinity.. celebrate YOU!
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☘️A magical dad’s birthday ☘️ A truly

☘️A magical dad’s birthday ☘️

A truly divine human being, and I am deeply blessed to have my dad as my father.

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He has always listened to me, let me be me, was kind, respected my choices every single time, offered wise advice anytime I asked, never swore at me, never hit me ever, and was always easy to talk to!

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How super blessed am I? I know I am .. and have told him often.

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I appreciate his kindness, not just to us kids but to our mum and to animals and humanity. I appreciate his depth. I appreciate his funny childhood stories of him being naughty and the crazy things he got up to.

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I appreciate how he always embraced my boyfriends like his own son, and how relaxed he always was.

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I am amazed at his courage to migrate by choice, as my mum always wanted to live in Australia, to do this, leave his secure career behind only to go back to University to update his accounting educational background here, with broken English at the age of 39 .. always loving to honour my mum.

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I love the humility he reflected, how he didn’t swear, and articulated his beliefs and contemplations using wonderful language, I love articulation with intelligence.

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Yes he did upset me a few times. When we went for jogs, he thought it was funny to bark at the dogs so the whole neighbourhood of dogs was barking! Grrr.

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I loved how he gave us all lifts, but not that he thought he had to speed everywhere ( not above the speed limit, but that rushed driving style) ( we do have a race car driver in our family for real)

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I love how he is ageing gracefully, looking dreamily into the world, being very inward. Still sharing but really gracefully, not caring about useless details. Feels really sacred and wise to me.

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Ah yes I used to get annoyed when he helped me with high school maths and went right back to basics, rather than giving my impatient teenager self the short version; haha!

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I’m just so grateful. I means I have been comfortable in my own skin, my own child self, teenage self and as a woman. I have always felt self confident, worthy and had healthy boundaries: and I know the father role plays massively into this.

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I’m aware how rare he is!

Want some!?
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So let’s just create some! ⁣
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It’s easy! ⁣
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The first way is to 𝘴𝘮𝘪𝘭𝘦 😬😃😌😉🙃😆. ⁣
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That’s right, just put on a huge smile right now and 𝗳𝗲𝗲𝗹 the instant 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 difference. ⁣
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Keep it up! Don’t just stop. Give yourself a big causeless self care 𝙨𝙢𝙞𝙡𝙚 ... ⁣
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How is that? ⁣
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The next miraculously easy way is you breathe in and out through the 𝘯𝘰𝘴𝘦 .. 𝘁𝗵𝗿𝗲𝗲 𝘁𝗶𝗺𝗲𝘀 𝘀𝘂𝗽𝗲𝗿 deeply 𝗮𝗻𝗱 𝘀𝗹𝗼𝘄𝗹𝘆. ⁣
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Have you tried it? It’s so easy. ⁣
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𝗬𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹𝗹𝘆 𝗼𝗿 𝗵𝗮𝘃𝗲 an 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁? ⁣
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𝙀𝙖𝙨𝙮. ⁣
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Let your physiology and the gift of choice within your body temple help you! ⁣
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𝘚𝘵𝘢𝘯𝘥 𝘶𝘱 𝘢𝘯𝘥 𝘥𝘢𝘯𝘤𝘦 𝘵𝘰 𝘢 𝘴𝘰𝘯𝘨 𝘺𝘰𝘶 𝙍𝙀𝘼𝙇𝙇𝙇𝙔 𝙍𝙀𝘼𝙇𝙇𝙔 💛 𝙙𝙖𝙣𝙘𝙚 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙤𝙣𝙡𝙮 𝙮𝙤𝙪. ⁣
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Be 𝘐𝘕 𝘓𝘖𝘝𝘌 𝘸𝘪𝘵𝘩 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘥𝘢𝘯𝘤𝘪𝘯𝘨!!!! ⁣
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💃🏼⁣
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𝘛𝘩𝘦 𝘣𝘰𝘥𝘺 𝘮𝘪𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘳𝘦𝘸𝘪𝘳𝘦𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶𝘵 𝘪𝘯𝘩𝘦𝘳𝘦𝘯𝘵 𝘑𝘖𝘠 𝘢𝘯𝘥 your 𝘪𝘯𝘯𝘦𝘳 𝘤𝘩𝘪𝘭𝘥 𝘤𝘢𝘯 𝘤𝘰𝘮𝘦 𝘰𝘶𝘵 𝘵𝘰 𝘭𝘢𝘶𝘨𝘩 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺 !! ⁣
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𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘫𝘶𝘴𝘵 𝟻 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘵𝘩𝘪𝘴 .. 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘥𝘰 𝘪𝘵 𝘧𝘰𝘳 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘵𝘰 𝘤𝘩𝘦𝘦𝘳 𝘵𝘩𝘦𝘮 𝘶𝘱, 𝘴𝘰 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 friend 🙌 and go for it!!! ⁣
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You’ll help uplift not just yourself, but the surrounding people near you too! ⁣
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𝘛𝘦𝘭𝘭 𝘮𝘦 𝘸𝘩𝘢𝘵 𝘴𝘰𝘯𝘨, 𝘰𝘯𝘤𝘦 𝘪𝘵 𝘱𝘭𝘢𝘺𝘴, 𝘫𝘶𝘴𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘢 𝘣𝘪𝘨 𝘴𝘮𝘪𝘭𝘦 𝘢𝘯𝘥 𝗗𝗔𝗡𝗖𝗘? ⁣
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I would love to know and share the love! You may just inspire someone to dance right now to your song too!!! ⁣
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I love : We are the people - by Empire of the Sun. ⁣
I have many songs I looooove to dance to but this one came to my awareness instantly so it’s the one to share ! And I might just put it on via YouTube and swirl around a little, before mediation and bed! ⁣
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Global meditation today. Google on YouTube June 29-30 Global mediation and add your love and vibrations to positive graceful journeying into the new way/earth/world. ⁣
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𝙔𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧! 💛

Our sleepy cute cat! 😍😍😍😍😍😍 Just

Our sleepy cute cat! 😍😍😍😍😍😍 Just then after chilling about everywhere.. he decided to hang out on the porch in the semi sun with me! Ahhh !!!!! Soooo cute!!!! .

Now getting ready for my divine Yogini ladies for online wholistic women’s yoga bliss self care time!! 😄🌈💚 .

Have a sublime day!!! #catlove #catsofinstagram #relaxation #peace #love #yoga #grateful #womensupportingwomen

WHEN EUPHORIA IS ALL AROUND ⁣ ⁣ Why do I see t

WHEN EUPHORIA IS ALL AROUND ⁣
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Why do I see this immense beauty, so strikingly, so incredibly impossible to ignore? ⁣
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I even annoyed my kids at times and previous partners with my craziness about the beauty of nature. ⁣
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I’m literally in awe and have the deepest love and hence faith in life itself. ⁣
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Some people really wonder, how do I do this? ⁣
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So I thought I will share, and I know you too have this inside you, an endless capacity to notice and love the brilliant splendour of Mother Nature. And an infinite capacity to draw inspiration and refuge here, should you need it. ⁣
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It’s really like a trance. Or a dream state. It’s relaxed. It’s a focus. ⁣
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Allow yourself to be really present, and feel as if you’re talking to the world around you inwardly. Feel the gifts your surroundings have. The light. The colours. And how it all transcends you being here. ⁣
How huge, ancient, perfect and magnificent it is. ⁣
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Can you see it? ⁣
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The shape of the trees. The leaves, the depth of the auric field .. the positive energy exuded. ⁣
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The ever changing growth and humbleness. The endless supply of life, air and stillness. The pure being. ⁣
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The variation. The continuous functioning without support. The vast interconnection between plants, earth, insects, bacteria, fungi, soil elements and so much more we don’t even realise, beyond chemistry, biology ... pranic life force and intelligence. ⁣
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As you acknowledge it and tune into it deepens and communicates more brightly, more overtly. ⁣
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We know that what we focus on grows. And that we see what we resonate with. That’s literally our world, our experience, this very moment. ⁣
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So for me nothing compares with the beauty of nature, and it fulfils me more than anything. ⁣
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What fulfils your heart and soul, from deep within? ⁣
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Tune into that and let it amplify for you. It will take you to your perfect euphoria beyond words. ⁣
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I truly could spend my whole life admiring nature. ⁣
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I connected that way as a child, and so it is natural, in fact I didn’t realise that others don’t always see this. I’m sure many people do... and yet I get asked this question. ⁣
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NEW BLISS OFFERING I’m super excited to have ar

NEW BLISS OFFERING
I’m super excited to have arranged wonderful monthly mini retreats for women, offering an exclusive, unique, love filled package for your deepest self connection, self care and joy!!! ⁣
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Drawing on my background of kundalini yoga ( using only original teachings from ancient Rishis - not as taught by Yogi Bhajan as this was corrupted and I intuitively didn’t teach certain things all along anyway) ⁣
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Drawing on chakra balancing yogic techniques, meditation, yin yoga, hatha yoga and further training in the ways of the mind. ⁣
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The details are within the images of the post! ⁣
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Countless benefits: ⁣
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💚 community⁣
💚 self care ⁣
💚 chakra balance ⁣
💚 hormonal harmony ⁣
💚 intention setting ⁣
💚 releasing stress ⁣
💚 re-energising ⁣
💚 deeply relaxing⁣
💚 raising consciousness ⁣
💚 embracing your divine feminine ⁣
💚 mindset hypnotic tips ⁣
💚 taking charge of your life more⁣
💚 being seen, honoured and uplifted ⁣
💚 leading by example ⁣
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DM me for further details! ⁣
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Let’s connect and really dive deep to be in heart and soul aligned joyful union with self and hence the Divine. ⁣
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🙏🏼💛😁🌸🔆 ⁣
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I’m deeply looking forward to this!!! ⁣
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#womensyoga #wholistic #meditation #adelaide #norwood #cacao #relaxation #community #ascension #evolution #chakras #chakrabalance #hormonehealth #hormones #consciousness #chanting #breathwork #kriya #kundalini

NEW EARTH VIBRATIONS The colours, the intensity,

NEW EARTH VIBRATIONS
The colours, the intensity, the pure love bursting fourth from the sun, the sky, the trees, the grass, the air! ⁣
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Soooo incredible this winter solstice here! ⁣
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A pivotal time with eclipse and new moon to see what you choose to see and intensify with your vision and commitment .. ⁣
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Setting a new paradigm. Dropping paradigms of fear, scarcity, limitation, you vs me energy. ⁣
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Replacing it with gratitude, presence, patience, peace, co-creation, appreciation and most of all love - which starts with deep inner recognition of who you are and truly embracing and loving this “you”. ⁣
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You are reflected in your surroundings, your choices, your inner freedom. ⁣
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This is the time to step into it even more now if you’re still hesitant. You’ll get even more of a push and support. Lovingly. ⁣
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See your beauty .. tell me about it, to declare it to the world .. what do you love and appreciate about yourself? ⁣
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I really would LOVE to see it here or tag me in your post on your page! ⁣
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The bliss and infinite is serving us .. abundance is all all around! In the air, water, sky .. in your breath. In your imagination. In your perfection. ⁣
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You have all you need within you! ⁣
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I am going to offer women’s mini retreats! Amazing self care, yoga, meditation, and much more! Plus community of like minded, and like hearted women!!! What bliss!!! ⁣
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Now please share with me, with a word or ten what you appreciate about yourself. It’s your challenge to really own it publicly!⁣
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I just love life and how I can really be in the moment, as if I’m seeing the world and it’s magic for the first time. I’m daily in awe of the miracle of my children, my cat, the plants in and around the house, the neighbourhood, the streets, so many faces, the amazing multicultural Adelaide vibes, the amazing clean air, the sun, the moon, the ocean, our food, the innovation, the hills, the beauty in the trees, birds, light play. I love how I truly inherently am loving and appreciating each moment. How I keep delving deeper, how curious I’ve always been, keeping my mind open, my inner child dancing.

Solstice is an ESPECIALLY potent time to focus you

Solstice is an ESPECIALLY potent time to focus your love and attention on what really is important to you, what you wish to see and create and energise through your meditative awareness. ⁣
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We are going through immense change as a global collective, and your presence really counts here. ⁣
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As we meditate, breathe, set intent and open our gift of love more deeply, we create the most powerfully loving shift on the planet! ⁣
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Collectively the whole world celebrates winter and summer solstice and the tradition of World Yoga (union) day on the 20-21st of June. ⁣
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Plus the eclipses, new moon (perfect for new intention setting!) and planetary positions are truly epic in this time span! ⁣
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Let us align and harness this deeply .. the world really needs this right now. Let us send intense waves of LOVE and HEALING throughout the planet, with Mother Earth, Gaia, aligned and feeling the deep blessing and bliss of this! ⁣
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I will offer many ways of experiencing this, with tips on how you can create this at home on your own too, and what it means, the immense love and power of it. ⁣
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I have annually been running big gatherings for world yoga day for many years: ⁣
Heart chakra opening practises, chanting, prayers, sending out light and deep healing for all, deep healing relaxation, and more each time. Usually a sound gong bath also. But this time, the usual and wonderful venue of the Burnside Ballroom , which was booked last year this time in advance, is not yet open due to the covid safety regulations. ⁣
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So online we go. We can transcend it all. Love conquers all.⁣
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I look forward to co-creating with YOU! ⁣
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You shall feel the oneness we share ... we are beyond time and space: this is what the internet is gifting us. We are moving from 3D to 4D to 5D (dimensional) reality. ⁣
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This changes consciousness, helps to awaken anyone who is too afraid to go into their heart and feel the beauty of heart & soul aligned living. ⁣
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Let us connect and really uplift ... 12 noon Adelaide, South Australia time and the replay will connect us equally each time! ⁣
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We are purging the no longer useful older paradigms and ways .. and expanding in our 👇🏼 continued below 💚😁

ANYTHING IS POSSIBLE! ⁣ ⁣ Do you realise that

ANYTHING IS POSSIBLE! ⁣
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Do you realise that and yet forget it? ⁣
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So if anything is possible, how do we create this and live it? ⁣
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You’re already living it. ⁣
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All our thoughts, beliefs, intentions and imagination create reality for us. ⁣
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So whatever you see is a reflection of your inner beliefs. These can be hidden in your unconscious mind. They can be taken on during any stage of this life. They can be passed on through your family genetically and genealogically. ⁣
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So how to navigate and create the life you really want for yourself and your loved ones, & the world? ⁣
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Learn to focus on what you want, really feel it, be playfully dreamy and happy imagining it. ⁣
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Notice if opposing thoughts bubble up. Decide to acknowledge them and let them go. It’s a choice of consciousness. ⁣
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Your thoughts direct your life. ⁣
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So looking at all the revelations for 2020 .. creating 20/20 vision so-to-speak is what we can use this time for. ⁣
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What’s important to you? ⁣
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What’s real for you? ⁣
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What makes you feel amazing, positive and passionate to be alive? ⁣
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Notice it. ⁣
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Anchor into it. ⁣
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Stay stable and strong in it. ⁣
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That’s the invitation for us. ⁣
Step by step. ⁣
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It’s a process and is different for all of us. ⁣
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See the beauty around you. Right now. Now is the moment. ⁣
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This increases your vibration and from that vibration you’ll see more of what you focus on and want.. it accelerates the manifesting and experience of your new life being birthed during these times.⁣
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Yes, see and learn. What’s been going on, hidden and yet in plain sight.
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We’re being educated to learn about what was going on while we were not seeing it. I had the general gist literally 20 years ago or more. I’ve always had a curious detective mind. Even as a kid. ⁣
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I sense when things are not quite right and when there is a pattern. Somehow this info just comes to me. ⁣
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Then I focus on what I see and want in my heart. This has always been a vibrant light filled energy around and within the planet... happy children, equality, co-creation, honesty, encouraging each other, celebrating uniqueness, transparency, consciousness expanding eternally.

INSPIRED!! 💛 Meet @humnamustafa my amazing fri

INSPIRED!! 💛

Meet @humnamustafa my amazing friend and deeply soulful lady of incredible henna art & pottery! ⁣
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Everything she does is perfected to detail, like a meditation on life, she creates art reflecting her soul journey. Real and in such vulnerability, she shares her creations which are clearly a sublime gift. ⁣
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Humna lives in the UK, I met her in Adelaide and she is originally from Pakistan. Her cultural background and feminine creativity speak beyond words! ⁣
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Please do check her amazing site, and be inspired, enjoy and connect! She posts all over the world! ⁣
Say hello from me! 🙏🏼⁣💛
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Let us honour each other, dear women, and uplift and uphold our unique beauty and countless gifts. Let’s celebrate the magic of true friendship, love and deep appreciation of art, expressing timeless gifts to behold. ⁣
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Oceans of love! ⁣
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🙏🏼😁💚 ⁣
#artist #womensart #soulart #hennaartist #uk #mumslove #womensupportingwomen #appreciation #inspired #meditative #meditativeart #divinefeminine #vulnerability #expressyourself #shine #soul #potter #bowls #pakistan #henna

THE MAGIC OF CHANGE When our our relationship wit

THE MAGIC OF CHANGE
When our our relationship with change is empowering and natural, we thrive and are innovative and progressive. ⁣
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When we resist change there is something within us that is looking for outer security, due to feeling unsafe from within and about life itself. ⁣
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Change is natural and continual. We can try to ignore it, hang on to the old or known way, but it cannot remain. ⁣
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The only constant is your relationship with yourself which reflects in the outer world and your perception of it. This is why the outer world is our teacher and reflection of within. ⁣
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We can get to the root cause of our fear of change. Your unconscious mind remembered everything. Including when and why certain concepts are running like a programme in your mind, often without your conscious awareness. ⁣
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I offer deeply empowering regression work, which allows you, in a super cosy and safe space to learn and let go of these no longer helpful ways of thinking and being. This helps you to love change. To see it’s presence everywhere. This truth aligns you with your deepest core soul .. yes! ⁣
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So much is planted within us in childhood, during birth, in utero, at conception, genetically, genealogically, and yes, past lives! ⁣
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You know this deep within you. ⁣
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We are collectively now waking up to this on a deep level and my passionate work is to hold space and guide you to your self initiation of truth. ⁣
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That’s freedom! For you!! ⁣
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So whether we have rain or shine, autumn, summer, winter or spring ... we can love the changes, the gifts, the challenges each metaphorical season brings. Each day had its unique gift and perspective for growth, stillness, incubation, expression, awareness, discovery, unique relation. ⁣
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It’s powerful and beautiful. ⁣
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Resistance to change causes pain. The universe is forever changing, as is our internal dimension. It’s a gift; it’s life itself. It offers new experiences, and the passion to go deeper and to broaden our consciousness, feeling safe, feeling inspired. ⁣
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Message me if you wish to journey with me and learn more about what I love to offer. ⁣
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You have all you need within you! ⁣
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So much love and joy !! ⁣
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WHY SEE WHAT YOU HAVE⁣ ⁣ This is so easy and y

WHY SEE WHAT YOU HAVE⁣
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This is so easy and yet it can be overlooked. ⁣
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Instead of focusing on what is the problem, what is lacking, notice what is going really well, and the gifts in your life, which are right here! ⁣
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I love to remind people of this in my community meditation and YouTube videos and of course women’s wholistic yoga!! 💛⁣
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It’s ok to need a reminder, to soak up the divine reminder in a world which has been vibrating with so much duality and yes, the Kali Yuga. ⁣
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Duality is divine in my mind. It is amazing to experience polarity, to experience contrast, to navigate through that instant feedback of what we actually are and want in life. It’s so sublime to observe also .. which I find myself doing a lot. ⁣
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It’s that mixture of being the observer, the creator ( co creating as the divine) and the perceived and perceiver! So many lenses. ⁣
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In you is infinite potential and creativity. ⁣
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These images barely touch it, and yet if you feel deeply, you’ll be there feeling that intense bliss I felt throughout. It’s almost too much, like being completely taken over by pure love and magnificence. ⁣
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I have experienced my childhood that way. And much of my teens even, and after that at University and in relationships .. it was always my relationship with myself that I loved the most. Time to myself. Observing. Being in awe of this life. ⁣
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Reflecting on who is looking through my eyes. Why do I see what I see.. what are others seeing? Why is it so? So infinite! ⁣
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I would enjoy to question, to ponder deeply. ⁣
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Gazing at the stars, wondering why we have mostly forgotten where we came from. ⁣
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Quantum physics, ancient Rishis .. ancient wise ones, all seemed to share a very aligned vision .. ⁣
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It’s so liquid, lucid, beyond words, dancing molecules with more empty space than anything.. all filled with pure consciousness. ⁣
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In mediation ( and I teach countless ways, for it is unique for everyone), we can feel this, be it, enjoy it. ⁣
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The bliss and knowing is far greater than anything you can think or read. ⁣
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The light bodies of consciousness are unique and all connected. With all that is. Cont’d 👇🏼💛

YOU ARE THIS This beauty is here. In your heart 💓. ⁣
Your true nature.
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When you let go of your self identification with ego, which comes with pain body programmes, which comes with self denial, self doubt, self disconnection, it’s really hard to recognise this beauty, your original incredible nature. ⁣
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Relax and stop. Feel the beauty, the gifts. Right now. Give them the time and true attention. Not rushing off into the next thing. ⁣
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This moment is complete, right now. If you allow that. Nothing extra to gain. Nothing extra to prove. ⁣
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That’s it .. yes. ⁣
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Feel the messages in the presence of plants, the infinite sky. ⁣
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Observe the world dancing around you. Stay soft and breathe deeply. No reading of books and eternal analysis can substitute or replace this direct experience. Right now is everything. ⁣
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We can be in a trance of ideas, to need to do this and that. That’s cool. But if you feel you need a rest, to heal, to find your true aliveness, meditate, breathe deeply and consciously right now. Allow me to guide you if you need help: this is one of the things I’m here for at this time. My whole life was in my mind, love filled with grace and presence and I wish to show you that you can feel this too whenever you wish. ⁣
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It is always here. ⁣
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There are so many ways to realise this, and to allow the surrender into it fully. ⁣
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This is a state of being which is calm, relaxed and able to make choices more and more which are based on patience, compassion, deeper seeing. ⁣
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Everyone is journeying their best life, and it’s all part of the cosmic, vast unfolding. If though, you have realised you’re suffering more than you prefer, and you’re met your inner hurt, shadow and limiting ideas of the ego mind, then you know you can go deeper through meditation and surrender. ⁣
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All the chasing is expired. It’s flow and ease and grace and heart aligned action which is so playful. ⁣
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The world is shifting. Consciousness expanding in quantum leaps. ⁣
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If you need a little help, reach out. I live for this. I co-create with women who are ready. ⁣
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They shift into deeply heart and soul aligned living, with success of all they truly wish for. Cont’d 👇🏼

How BRILLIANT !! Sharing a bit of joy from my morn

How BRILLIANT !! Sharing a bit of joy from my morning so far. My daughter made me tea and breakkie and we drove to school admiring the brilliance of nature. 🌈🔆💛 Once back home, I had to just go for a walk around the block! Connecting to trees, the earth and the sky! The air so fresh! Ethereal!! Sublime! Subtle! Bold!The sun so perfectly golden! 💯 % bliss!! I walked barefoot in the moist grass to really connect with divine mama earth deity .. and boy it was so cold, colder than any icy ocean barefoot walks I’ve ever done in winter! I had to go to the footpath to get off the grass to make it! 😆 🤩I admired the trees as usual, and took pictures ... they reflect aspects, but the presence is beyond words.
The precious details, the glow, radiance, purity, stillness, playfulness, intelligence, strength, softness in all... 💛 ☘️🍜The tea and warm mushroom noodles and their steam dancing at the table was just too much ! I decided I have to take a picture and post this .. the beauty around us every moment.
What we focus on grows and is our reality that moment. ☀️💚 My highlight for you for today would be: 🌳🍃notice the gifts and beauty and do take that time out .. it will translate and spill wonderfully into all you do all day .. so easy, so profound.
The message is a reminder to be here now. This is the only reality. Now. In a timeless world.
🌎 💛😇👌 Enjoy it all. Discover more treasure. 🔆🌈💓 #naturelove #beherenow #naturelover #gratitude #beauty #sacred #holy #earth #gaia #divinefeminine #heartchakra #hearttoheart #youhavealleithin #meditation #australia #radelaide #adelaide #pure #sabine_christelli #kundalini #womensyoga #online #coaching #inspiring #highenergy #elevate #newearth #ascension #magic

Soul joy art! ⁣ ⁣ I’d love to introduce you

Soul joy art! ⁣
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I’d love to introduce you to an amazing goddess, friend, kindred spirit, fellow Yogini here in Adelaide whose art I love love love and appreciate every day! ⁣
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The vibration of her work it so truly feminine, uplifting and spiritual of course! I feel she draws what I experienced within when we practise meditation, yoga and the dream state of inspiration. ⁣
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She is an international artist, mailing her art all across the world, she loves consignments to express your vision through art with unique flair and vibration. ⁣
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Say hello and support Michelle @michelle_cy_lee and celebrate with me our blessings of such amazing artists! 🌟🌟🌟🌟🌟 💓💓💓💓💓💓 .

#australianartist #soulart #inspiredart #southaustralia #adelaideartist #yogini #divinefeminine #colourbliss #internationalart #consignment #michelle_lee

PURE MAGIC 🌟⁣
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𝘕𝘢𝘵𝘶𝘳𝘦 𝘪𝘴 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘰𝘶𝘴𝘭𝘺 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘩𝘦𝘳 𝘥𝘪𝘷𝘪𝘯𝘦 𝘴𝘦𝘭𝘧 .. 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘶𝘴, 𝘵𝘰 𝘳𝘦𝘢𝘭𝘪𝘴𝘦 𝘥𝘦𝘦𝘱𝘦𝘴𝘵 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘤𝘦, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘨𝘳𝘢𝘤𝘦! ⁣
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𝘚𝘰 𝘮𝘶𝘤𝘩 𝘵𝘢𝘭𝘬𝘴 𝘵𝘰 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘤𝘰𝘭𝘰𝘶𝘳, 𝘭𝘪𝘨𝘩𝘵, 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘺 .. 𝘮𝘶𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦 𝘫𝘰𝘺 𝘪𝘴 𝘶𝘯𝘴𝘦𝘦𝘯, 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘯𝘢𝘵𝘶𝘳𝘦 𝘰𝘧 𝘪𝘯𝘯𝘦𝘳 𝘣𝘭𝘪𝘴𝘴. ⁣
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𝘑𝘶𝘴𝘵 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘮𝘰𝘷𝘦𝘴, 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘤𝘰𝘰𝘳𝘥𝘪𝘯𝘢𝘵𝘦𝘴, 𝘵𝘩𝘦 𝘴𝘦𝘯𝘴𝘦𝘴 𝘱𝘦𝘳𝘤𝘦𝘪𝘷𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 𝘢𝘯𝘥 𝘶𝘯𝘪𝘲𝘶𝘦𝘭𝘺. 𝘐𝘯𝘯𝘦𝘳 𝘤𝘰𝘭𝘰𝘶𝘳𝘴 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘤𝘰𝘰𝘳𝘥𝘪𝘯𝘢𝘵𝘦𝘥 𝘺𝘦𝘵 𝘮𝘺𝘴𝘵𝘪𝘤𝘢𝘭 𝘸𝘢𝘺. ⁣
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𝘌𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘱𝘭𝘦𝘯𝘥𝘰𝘶𝘳 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘭𝘢𝘣𝘦𝘭 𝘰𝘳 𝘤𝘰𝘮𝘱𝘢𝘳𝘪𝘴𝘰𝘯 𝘵𝘢𝘬𝘦𝘴 𝘶𝘴 𝘥𝘦𝘦𝘱𝘭𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭𝘮 𝘰𝘧 𝘪𝘵𝘴 𝘮𝘢𝘨𝘪𝘤, 𝘪𝘵𝘴 𝘪𝘴𝘯𝘦𝘴𝘴 .. 𝘢𝘯𝘥 𝘱𝘢𝘳𝘢𝘥𝘰𝘹𝘪𝘤𝘢𝘭𝘭𝘺 𝘵𝘩𝘪𝘴 𝘵𝘦𝘢𝘤𝘩𝘦𝘴 𝘶𝘴 𝘣𝘦𝘺𝘰𝘯𝘥 𝘸𝘰𝘳𝘥𝘴 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘦𝘳 𝘵𝘩𝘢𝘯 𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘮𝘦𝘯𝘵𝘢𝘭 𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘴.. 𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘦𝘹𝘱𝘢𝘯𝘴𝘪𝘰𝘯 𝘪𝘴 𝘰𝘶𝘳 𝘵𝘳𝘶𝘦 𝘯𝘢𝘵𝘶𝘳𝘦.⁣
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💛🙏🏼😁⁣ #adelaide #southaustralia #australia #naturelove #joyful #journey #sunlight #wintersun #ilovetrees #vibrationalenergy #elevated #fulloflife #celebrating #sabine_christelli #mindset

Adelaide Magic 🌟🌟🌟🌟🌟 Such a romanti

Adelaide Magic 🌟🌟🌟🌟🌟 Such a romantic vibration all around, especially outside in nature. And admiring the brilliance of human creation. The air, the colours, the multiculturalism all around so rich and peaceful .. right there and then. The air clean, humans exchanging ideas, dreams, passions, silence and beyond. (8th of June 2020 ) .

Let’s keep focusing on the goodness and in fact awesomeness in each other and around us. We are doing our best and that’s sublime! .

Relax or take passionate action in your day, and DEFINITELY follow your hearts wisdom! It brings more grace, joy, health, bliss that we can fathom. .

Everyone is having their own unique journey. .
🌟 Appreciation overload 🌟 .

Oceans of unconditional love! .

Happy now. 💛 You have all you need within you! Always! 💛 .

#adelaide #australia #southaustralia #gratitude #romantic #multicultural #peace #sabine_christelli #womensyoga #mindset #earth #love #evolution #appreciation #selfcare

Sitting on the sunny porch with this nurturing bli

Sitting on the sunny porch with this nurturing blissful food I just invented 🤩 .
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The sun in my face, the joy of fresh amazing winter air, birds singing. Peaceful neighbourhood sounds. Kids riding bikes. Laughter. .
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Such deep gratitude for being here and now. So complete. So full. Presence. Just observing. Absorbing. Relishing. Experiencing. .
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When there are no questions, no resistance, there is utter peace and true seeing of the inherent love and spectacular creation all around us and within. .
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So what crazy cooking do I do? I focus on nutritional content over flavour .. but the combination always works for me! .
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Somehow I always feel how much my body loves and befits from the food I give it and the feedback loop is very connected and loving. .
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It’s like feeling the cells within dancing with joy! Haha! .
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Recipe in case you’re adventurous: 🔆 Organics oats
🔆 Organic coconut & oat milk 🔆 Filtered wellness water to boil oats 🔆Singing while creating this! 🔆Intituitive amounts of: 🌈organic mandarin peel ( cooked in)🌈organic cinnamon ( very little for me) 🌈 sultanas 🌈fresh grated ginger ( very little) 🌈tiny sprinkle of mineral rich sea salt 🌈 turmeric 🌈 ghee 🌈organic maple syrup 🌈sprinkled with hemp seeds 🌈swirls of organic maple syrup on top to taste 🔆🌈 .
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🔆😁 playful intuitive cooking with highest health intended through best ingredients to nourish the body to support increased vibration embodiment. 😍 . .

#intuitivecooking #joy #selfhonouring #bodytemple #yummy #vibration #appreciation #playful #selflove #selfcare #joy #youtube #sabine_christelli #onlineclasses #onlineyoga

Next week’s focus for our women’s wholistic yo

Next week’s focus for our women’s wholistic yoga self love & bliss classes! Online! 💛Benefits : 💛
🔆 aligning with profound inner love 🔆 immense shift into grace and freedom
🔆 releasing grief 🔆 seeing fear for what it is 🔆 immune system enhancing 🔆 heart chakra expansion creates miracles
🔆 heart wisdom as higher guidance 💛 Join us with ease, grace and flow 🔆 for beginners - advanced Yoginis 💛
#truelove 💛

#wholistichealth #womensupportwomen #selfcare #onlineyogaclasses #heartchakra #heartexpansion #expandedconsciousness . . 💛DM me to get your Zoom link! . 💛
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Trial class FREE .
Otherwise just $14! Or donation 💛 . 💛💛💛🙏🏼💛💛💛

Thank you dear Yoginis! 💓 such joy to see you

Thank you dear Yoginis! 💓
such joy to see you and yoga with you! 💓 you all inspire me deeply! 💓 I’m so grateful for each and every one of you! And such lovely texts afterwards! I shall share some .. in the next post 😆🌟💛💓 aromatherapy salt bath bliss for me to journey to bed soon.. 💓
Take awesome care of yourself.. it’s the most divine self love you’ll ever have and it benefits the whole world!
#bliss #aura #colours #visualisation #painting #trusting #selfcare #women #connection #yay
#sabine_christelli

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Contact Info

280 Portrush Road Beulah Park SA 5067 Corner of Portrush Road and The Parade

Mobile: 0424029032

Email: sabine@kundalinistudio.com.au

Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.

From the Blog

Welcome to 2020 Kundalini Yoga for Women
CHAKRA SERIES February 16th – 8 weeks of immersion
Cacao Ceremony And Kundalini – 10 Light Bodies Of Consciousness

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