In this newsletter I am announcing the return of our chakra series starting NEXT week - all 8 chakras will be completed by the end of the year for a full balance, expanded awareness and empowerment for a new official (numerically new) year, a fresh start and enhanced energy for new projects, renewed self commitment,
Deeper meditation for a stable self, breath work and spinal alignment plus chakra balance! View this email in your browser Warm greetings to you!!! Welcome to our weekly newsletter, where I share what the theme for the week is, any about other upcoming events for you to enjoy the divine unfolding of this miracle called
IMPORTANT NOTE: this week I am offering a special Thursday 7pm class, there will be no Sunday kundalini yoga class, as I am away co-hosting the Sacred Women's Soul Retreat. We will enjoy a powerful class balancing chakras, enjoying the gifts of great of fire, mantra and deep relaxation and meditation. I am on fire
How to use your mind/thoughts to vibrate into self healing, positive manifestation and deep self love! Body focus ~ being here now ~ internal connection and attention: includes third eye activation and crown chakra infinity and all chakras, spinal alignment, sensing tension, allowing relaxation (where your attention is, your life is, and energy flows). You are
Do you know how much your life would change if you trusted and surrendered ? Do you know how to? We will cover this deeply this week and possibly next week too in our kundalini yoga classes .. :-) View this email in your browser Warm greetings to you!!! Surrender is the theme ... Surrender
How to be in the meditative mind more .. tips and kriya .. and bring your own cup for yogi tea as my gift to you after class. The recipe is in this newsletter .. plus the benefits ... See you soon!!! Enjoy being you. :-) ... Do you know who you truly are ...?
Join us for kundalini yoga balance of your chakras, spine, internal organs massaged and increased health for your immune system, nervous system and endocrine system. Classes are Thursday 7pm and Sunday 4pm. Please book in using our new amazing booking system on the website, to make it easier and less time consuming for us all.