My deep passion to inspire all humans to make their best sleep their foundation runs immensely deep, and that is an understatemet. The more I work with clients, the more this is urgently reinforced too. The more I see the way in which people thrive with great sleep vs are unwell without it, the more
If there’s one thing I’ve learned in my journey as a sleep scientist, yoga teacher, and holistic practitioner, it’s this: good sleep is not a luxury, it’s a foundation for life. Looking back, I wish I had known earlier how much time, energy, and struggle I could have saved by making a few key shifts,
by Sabine Christelli | Holistic Sleep Scientist, Meditation & Breathwork Educator We live in a culture that celebrates burnout like a badge of honour. Pushing through exhaustion is often glorified — the late-night emails, the early-morning grind, the “I’ll rest when I’m dead” mindset. We chase productivity, performance, perfection… and somewhere along the way,
Why Breathwork Is a Game-Changer for Performance, Recovery & Pressure Management (Even for Umpires) by Sabine Christelli – Sleep Scientist | Performance Consultant | Breathwork & Mindset Mentor In elite sport, milliseconds matter — and so does breath. Breathwork is not just about relaxation; it’s a powerful, evidence-based enhancer of focus, recovery, and endurance
updated on 25 November 2025by sabinechristelli A reflection. The idea that humans are cognitively wired to meaningfully engage with only about 150 to 200 people comes from Dunbar’s Number, a concept proposed by British anthropologist Robin Dunbar. It suggests that due to the limitations of our neocortex, we can only maintain stable social relationships with around 150 people —
