Why we feel tired — even when we think we’re resting by Sabine Christelli We often think we’re resting. We reach for the phone, scroll through images, snack, tidy something, check one more thing. It feels like downtime — a little break. But let’s be honest: this isn’t rest. It’s a clever illusion of rest —
updated on 25 November 2025by sabinechristelli A reflection. The idea that humans are cognitively wired to meaningfully engage with only about 150 to 200 people comes from Dunbar’s Number, a concept proposed by British anthropologist Robin Dunbar. It suggests that due to the limitations of our neocortex, we can only maintain stable social relationships with around 150 people —
updated on 25 November 2025 Element: Air Color: Green (sometimes pink for higher heart consciousness) Location: Center of the chest Gland: Thymus (linked to immunity) Mantra: Yam Core Themes: Love (self-love, unconditional love, divine love) Compassion, empathy, forgiveness Harmony, balance, connection Breath, expansion, and openness Emotional healing and resilience Relationship with self and others Balanced Heart
