Chronotypes: The Missing Key to Better Sleep, Sharper Thinking & More Aligned Living
By Sabine Christelli – Holistic Sleep Scientist & Wellness Strategist Most people try to improve their sleep or productivity by adding more effort. More supplements. More hacks. More pressure. But one of the most powerful sleep and performance tools we have is actually effortless— understanding your chronotype. Your chronotype is your body’s natural timing preference:
