Classes this week: Thursday 7pm and Sunday 4pm. This week: Sat Kriya deepening, Meditation and kundalini yoga to incorporate chakras, balance the spine and ready us for deep meditation..releasing stress and increasing connection with our silent and deeply wise selves .. View this email in your browser Share Tweet Forward Warm greetings dear yogis !
Share Tweet Forward Facebook Twitter Website View this email in your browser Warm greetings to you!! We are going to build up a huge amount of energy specifically through pranayam (breath styles) this week! This will link you up strongly with your pranic body. Mastery of the panic body will give you mental mastery also.