Awesome offerings for February 2020 - with great joy and creativity inspiring and supporting you to shine your divine light more brightly! Sat Nam and a big hello!!!!! So wonderful to connect with you in the form of this newsletter and most of all in class!!!! As you may know we have started our indoor classes
Sat Nam dear Yogis How are you? Feel free to share by simply clicking 'reply' to this newsletter. I invite you to share about your journey, your questions, your requests. Truly! It has been over 8 years now that I have written weekly (very rarely bi-monthly or monthly) newsletters, all of which I published eventually
Mental health is a supremely VAST topic... we are all a little bit 'crazy' in our own ways to our own degrees. Some of that actually helps with stress release... and the definition of what is helpful/healthy varies from person to person, situation to situation and basically is relative, depending on so many infinite factors from
Our class dynamic has changed ... please read below. This will serve you even more to connect with your true inner self. This allows for greater presence and healing. This allows for greater awareness of self-talk, blocks, expectations and unconsciousness that no longer serves you and affects your life by limiting you to be true
Exploring the chakras! We start this week ... and in this newsletter I am writing to share an overall and simple summary which would serve to reflect within yourself about your life, and where perhaps you would like to create more balance, using the science of kundalini yoga, which is always about including totality, and
In this newsletter I am announcing the return of our chakra series starting NEXT week - all 8 chakras will be completed by the end of the year for a full balance, expanded awareness and empowerment for a new official (numerically new) year, a fresh start and enhanced energy for new projects, renewed self commitment,
Deeper meditation for a stable self, breath work and spinal alignment plus chakra balance! View this email in your browser Warm greetings to you!!! Welcome to our weekly newsletter, where I share what the theme for the week is, any about other upcoming events for you to enjoy the divine unfolding of this miracle called
The hall and new floor boards are ready and very beautiful - no scent of chemicals remains, and classes are on this week!! ... Theme: emotional, spinal and endocrine balance and aura cleansing visualisation/meditation - receive your own divinity and blessings .. See you there! View this email in your browser Share Tweet Forward Warm greetings to
IMPORTANT NOTE: this week I am offering a special Thursday 7pm class, there will be no Sunday kundalini yoga class, as I am away co-hosting the Sacred Women's Soul Retreat. We will enjoy a powerful class balancing chakras, enjoying the gifts of great of fire, mantra and deep relaxation and meditation. I am on fire
Classes this week: Thursday 7pm and Sunday 4pm. This week: Sat Kriya deepening, Meditation and kundalini yoga to incorporate chakras, balance the spine and ready us for deep meditation..releasing stress and increasing connection with our silent and deeply wise selves .. View this email in your browser Share Tweet Forward Warm greetings dear yogis !
