Classes this week: Thursday 7pm and Sunday 4pm. This week: Sat Kriya deepening, Meditation and kundalini yoga to incorporate chakras, balance the spine and ready us for deep meditation..releasing stress and increasing connection with our silent and deeply wise selves .. View this email in your browser Share Tweet Forward Warm greetings dear yogis !
How to be in the meditative mind more .. tips and kriya .. and bring your own cup for yogi tea as my gift to you after class. The recipe is in this newsletter .. plus the benefits ... See you soon!!! Enjoy being you. :-) ... Do you know who you truly are ...?