Kundalini Studio Adelaide https://validator.w3.org/feed/docs/rss2.html 🌙 The Illusion of Rest Stillness in the Storm: A Spiritual Invitation to Rest 🌟 The Ten Light Bodies of Consciousness and how they influence your state and hence sleep & rejuvenation and ultimate thriving Athletic Performance, Breathing & Sleep Health High Performance for Elite Athletes Rebirth from Within – A Sacred Women’s Yoga Series 🧡 How the Sacral Chakra Supports or Blocks Deep, Restorative Sleep – yoga meets science, neurobiochemistry & psychology Your inner fire /solar energy & how it relates to your sleep health Stillness. Surrender. Divine Connection. It’s Time to Rise. ✨ Crown Chakra ~ Sahasrara ✨Sanskrit: सहस्रार (Sahasrāra) – And Sleep The Throat Chakra (Vishuddha) – The Power of Your Voice and Consequently Deeper Sleep Heart Chakra (Anahata) – The Air Chakra of Consciousness – woven into your ability to be at peace, to deeply relax and enter Deepest Sleep Solar Plexus Chakra – The Seat of Personal Power (and how it relates to your sleep) Present and Future Self-Perception in Psychological and Neuroscientific Research Classes Kundalini Home Contact Page Navigating a busy world … & your much needed sleep True Self Alignment & Self Confidence – practises that aid great nervous system regulation & hence activate The Art of Deep Sleep The True Cost of Ignoring Your Wellbeing (and the Goldmine You’re Sleeping On) What I Wish I Knew About Sleep Long Ago Corporate Sleep My sleep journey & contemplations on the power of sleep Chronotypes: The Missing Key to Better Sleep, Sharper Thinking & More Aligned Living The Water Chakra: Svadhisthana – Flowing into Emotional Harmony and Creativity Consciousness 🔴 How to Balance Your Base/Earth Chakra for Unshakable Stability🌍 How to Feel Grounded, Secure & Strong from Within —Starting Now Why Sleep is My Passion: A Journey of Presence and Possibility Latest adventures in Cairns, Queensland with sleep science and easy micro steps for anxiety management Updates from my journey of living in Melbourne for 1 year and transitioning back on an adventurous solo road trip to Adelaide and my retreat to myself (40 days)and now my next steps and new upcoming retreats, classes and events, yay! Women’s Self-Love Retreat at The Monastery Women’s Detox and Refresh Retreat September 18th 2022 Adelaide SPRING INTO SPRING! 3-MONTH-UP-LEVEL-PACKAGE Warm Inner Glow Yoga – Going Within to Thrive in July! Plus: Retreat Reflections Our one day Divine women’s retreat June 19th, 2022 a perfect time to reconnect, reaffirm your priorities and relax into your Divinity even more & with ease, grace and flow! April Classes – Including Special Easter Series 10-week-chakras-and-beyond-series-for-thriving-on-all-levels. My last time teaching my signature women’s empowerment series in Adelaide before I move to Melbourne 6 month thrive & move forward package 2024 Why you can be happy Taking care of your health Self love, self care and true aligned living Retreats – Yoga – Meditation – Hormonal balance series Waking up from deception about our health- with useful links for your own research and your ability to make an educated choice – i.e. informed consent Know your rights in Australia – with useful links Our special winter solstice & international yoga day event – FREE & live in Adelaide What’s real about the ‘you know what’? Part 2 What is real about the current ‘vaccine’ ? Our April/May delicious newsletter (2021) Terms and conditions with payments Why some women give away their power – how to see energy leaks & embrace your divine empowerment Current and past life awareness – why it is so pivotal and helpful for your best life! Women’s Retreats – what happens in these?