Warm greetings to you!

It is always such a glorious space when the newsletter writing is happening … I get out of the way pretty much, and love pours through and the energy of this yogic lineage writes … this ancient knowledge is within us and we are ready to remember who we truly are and drop so much of our unconscious reactions, ways of seeing and stepping deeply into awareness of infinity, clarity, the divine wisdom within ….

Often during class this is what is moving through me and hence my words arise: The only true love, wisdom, alignment, richness, peace, truth and joy is within … everything else is a pointer to point us back there … because all else is impermanent, unpredictable, unreliable, and unstable … as are our ideas of who we think we are … for we are way beyond any thought of joy or pain … we are way beyond and physical identity …. so why wait and not realise the treasure of everything within…?

From that completion we can then truly dance in the world in incredible awareness, bliss, acceptance through seeing the truth, the perfection of all that is .. from a higher perspective, the expanded mind ….

Talking about that … as you may know in kundalini yoga we speak of the ten bodies of consciousness. I often run a series of classes (10) to teach about them and for you to experience the kriya and meditation associated with them. They are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arcline, Aura, Pranic Body, Subtle Body, Radiant Body.

We will enjoy a series of the ten bodies again soon.

But first I will start another series of moving through each chakra weekly again. These will start in October this year! For 8 weeks! (2 months)

  • Today I am guided to write and teach (in class) about the Arcline! The kriya for alertness.
  • We are also having a meditation to clear karma from the Arcline to finish up!
The arc body and the eyes must connect for someone to feel that you want to communicate. That is where a relationship is created – psyche to psyche. ~ Yogi Bhajan

So what does this mean for you exactly?

Well ask yourself: Am I able to manifest my goals? Do I do so with integrity?

The Acrline extends from the earlobe, across the hairline and brow. It’s your halo, and its the nucleus of the aura.

Women have a second Arcline which extends from nipple to nipple.

The Arcline is your projection, your RADIANCE .. it speaks beyond words!

You could call it your emanating presence. 

It gives you the ability to focus, concentrate and meditate.

The Arcline is associated with the pituitary gland, regulates the nervous system and glandular balance, thus protecting your heart centre. 

You can use the intuition of your sixth centre to protect yourself, so that you can deal with the stresses of life without shutting down your divine heart!

The projective power of the Arcline helps you manifest whatever you want in your life.

“I am. I am. ” is the Arcline.

This is the balance point between the physical realm and the cosmic realm, referred to in Sikh Dharma as Miri-Piri.

If your Acrline is weak, you may be overprotective and easily influenced. You may have glandular imbalances, which can lead to inconsistency in your moods and your behaviour.

You may be unfocussed and unable to manifest your prayers. You may also not be using your intuition to protect yourself.

~  Yogi Bhajan

Under our meditation to clear karma from the Arcline, it is stated:
“The power of Infinity is not outside of you, it is inside you. When “I” and Infinity create impact, you’ll become totally divine; otherwise there’s a duality which keeps you from Reality. ” ~ YB

Soooo … how did you enjoy last week’s class with the crystal bowl, going beyond duality and connecting to our own rhythm, the solar plexus, heart and third eye connection… and the new warm up of breath of fire with cat cow and moving our consciousness to the chakra centres? Such immense incredible expression of life we are … the physical body so profound and intelligent – if only we listen to it … and the energy system to rich and dynamic … what an experience!!!

On a final note here is my very very HIGH recommendation … Don Conreaux is visiting us for the first time in Adelaide, and he is the WORLD GONG master … he is travelling to share his knowledge and direct experience of how to use sound to take us into the next phase of human consciousness … and much more!!! It is a rarity and privilege to actually be in his presence .. he is going to be easy to find, as he is holding the concert and workshop at our cosy yoga space in Norwood. The blessings, healing and transformative gifts he brings and shares are beyond words and I hope you can join us for an incredible two nights … for both events you will be immersed and surrounded by a huge collection of massive powerful gongs .. more details below ….

Sat Nam … stay true to your joy!



World Gong master Don Conreaux in Adelaide in September!

Here is a link for bookings.  And the same link below in the tab.

The dates are: Tuesday night 20th of September and Wednesday night 21st of September. Suitable for children and all ages.

His websites are: