Warm greetings to you …
Last week’s grief release classes have been potent and graceful, and I thank each of you for being there to become free, to take the time, commitment and have the courage to embrace this freeing process … thank you for the emails and please do keep sharing …
This week we are working with a focus on the foundation of the spine: hips and lower spine. So we are working gracefully to release hip restriction, sciatica and free ourselves up in the lower chakras with the benefit of allowing ourselves to MOVE forward in life.
Do you feel stuck and confused about your direction? This is often linked with stiffness in the hips and lower spine.
To move forward with clarity and strength, we need a firm foundation to rest upon. This happens naturally when we learn to sit in a grounded, balanced way, and walk equally, feeling connected, grounded and aligned with our hips. We feel grounded, balanced, clear, open when our hips and lower spine release.
The kriya and warm-ups are going to be focussing on this, this week.
Being stuck in any way of course is ultimately an energetic block, which can have arisen from birth, childhood or any time between then and now .. tendencies of stiffness or inflexibility in certain areas of the body can be inherited through generations, formed by mental patterns and of course anatomical inheritance is linked to this.
Moving forward is reflected in a big way in the hip area when we find that area to be painful, even though other areas are quite flexible, yet this one remains … any area like that is significant and has been lingering, when released, equals a great shift in life!
For example if your neck is your area of stiffness that won’t release, you can also contemplate: where are you not allowing yourself to speak your truth? Or where are you using your voice to cause destruction due to non- connection with heart centred awareness at times?
With hips it is to do with many elements: trusting the future, opening up, sexuality, birthing, being directed/controlled, vs feeling you can dance and flow with life.
Feeling restricted and caged within (from what you perceived or learnt in your life at some point, and innocently took on board) expresses itself outwardly. This also includes actual physical abuse in this area, like sexual abuse. Or being hit on the bottom, falling awkwardly and much more.
It can go as far as being scorned for your sexuality, your teenage years, or for women not being lovingly prepared for the time where puberty and menstruation begins. Feeling shame, or unnaturalness creates tension in the body. Every thought — that is unloving towards our true nature — which is inherently an innocent nature – will affect the physicality/hormones, and in general our biology on every level, including corresponding emotions and mental outlook.
In class we shall set intent to set ourselves free from such enforced limitations .. if you are ready .. let your being guide you … let grace flow and set yourself free …
If you feel this is not resonant, then you can just enjoy the kriya as a breath awareness experience, to go deeper, plus the usual chakra balance you achieve … if your hips are free, you may be moving through the kriya into the heart and delve into the aspect of meeting your true inner love for yourself more deeply …
Oceans of love!!!!
For your diary, please note workshops, Indian Himalaya kundalini yoga retreat at an incredible ayurvedic spa, and a soon upcoming aromatherapy workshop for chakra balance where you learn to create your own supportive essential oil blend to take home, plus more.
To communicate with me, simply reply to this newsletter anytime!!
Shine brightly and love deeply..
M:0424 029 032