Warm greetings to you!
So have you been feeling more connected with your amazing physicality, and the incredible mechanisms and profound intelligence within you, within every cell of your body? Have you hugged yourself, connected and supported the magnificence of your physical vessel more? I feel such gratitude to experience it and to share about it too. Let’s give thanks to our incredible body and its healing powers right now again and again.
Please keep bringing to yoga your mug (free chai in winter), mat, rug, pillow(s) and water, for the ultimate joyous experience and comfort.
And let me know how you go with the new website and booking system, I gather from the reports so far that it is very easy and very user-friendly. You can book in advance and you can cancel bookings too. It is a very flexible system. Once you buy a class pass, each week you simply book the classes you wish to attend, and each time it coordinates this with your class pass. It is important that you please still sign in as per usual at the desk, and let me know how you processed the class. (For tax times).
So let’s get into it!
This week we work with our 6th Light Body of Consciousness – the Arc Line Body. Otherwise also called the HALO.
You will often see it depicted in drawings of holy people/saints etc in art works. EVERYBODY has one, believe it or not.
It is described as a band of energy from ear to ear to the top of the head. Women have an extra arc line that goes from nipple to nipple.
Your halo/arc line can clearly vary in radiance .. it can be faint (dull and broken even) or very very strong and powerful. Some of us naturally have a tendency towards a strong, radiant arc-line. In kundalini yoga, we have a great gift in that we can enhance this field of intelligence/light, and consciously connect with it and work with it.
Your arc line is about: PERSONAL INTEGRITY. And with personal integrity (speaking what you truly mean, honestly and taking action regarding your promises), you enhance and amplify it.
Once it is enhanced and amplified, it acts as a protective field against negative vibrations affecting you. If it is weak, accidents and other calamities are attracted into your field more easily. We all know people that seem to attract problem after problem or calamity after calamity into their lives.
So what exactly do we mean with integrity?
Integrity means: your inner reality meets your outer projections.
Firstly you have to understand yourself, deeply, within. This of course is often a lifetime’s work in itself.
Note it is important to realise not to project who you think you should be,especially if you have a perfect ideal about who you should be, or wish to be, and are trying to live up to.
It is about consistency and who you really are, your core, warts and all. Including your dark and light sides.
Speaking your truth and meaning it, following up on it, is vital.
This week, if you resonate, you are invited to only challenge yourself and only speak your truth for 30 days as a practise. This is deeper than it sounds .. it gets very subtle … speaking for a hidden gain is not speaking truth for example .. speaking to receive a favour or positive attention is not authentic …
It does not mean tell people they look or sound terrible either, and offend half the planet ;-). It means you don’t tell them they look beautiful when you don’t mean it. It means you focus on what is true that you can speak about.. keeping it honest and loving, respectful while being your absolute truth. True to you 100%. No lying or subtle manipulation. Really staying centred and clear. This makes your word strong and effective! This makes your halo strong. I will share a story about this to illustrate in class .. very profound .. if you can’t make it to class and wish to know it, message me and I’ll photocopy the pages for you!
Soon .. would you like to challenge yourself to even just notice when you say things you don’t really mean, out of habit or the feeling that you have to, from cultural conditioning?
Your energy field radiating from this place of awareness and integrity becomes very powerful in many ways.
This is awesome stuff. If you haven’t tried it, it(this process) will show you much, and only benefit you to live your truth and hence allow others to live their truth too. It does not mean you condone to others choices .. or that you subscribe to them. You are simply walking your truth, honouring that. It will powerfully speak for itself much more than if you try to argue against someone who is not ready to hear you, or who cannot contemplate what you are saying.