How to use your mind/thoughts to vibrate into self healing, positive manifestation and deep self love! Kriya and meditation for self healing and clearing negativity.
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Warm greetings to you! 

Self empowerment …. sitting with these beautiful two words … let’s contemplate this divine gift. 

You are empowering yourself … this means your total self, not the ego self. It means you have the inner tools to delve into who and what you are, and to realise these countless gifts. It means releasing what you are not also. You have it ALL within you, right now. 

You also have the capacity to be and see and live this. 

It is freedom and liberation from suffering which was/is created by beliefs that do not serve us any longer; by seeing them as mere energy and a old habit. How powerful is that! By recognising they are not useful. Be relaxing them with the truth of potential right now, to be free and living your gifts, your creativity, from your joyful, inspired self. 

In reference to and continuing with my current favourite current book: ‘You are the placebo’, this week we are looking at another powerful technique and dimension of coming into your self in a healing and empowering way.

We shall journey through the many ways in which kundalini yoga offers you all tools required to truly shine in every way, physically, mentally, spiritually .. full of awareness of unconscious limitation, full of compassion and unconditional love for yourself. What utter BLISS!!! This week it is centred around:

  • Self Talk Awareness ~ gratitude (bowing, giving thanks) ~ self love ~connection
Your body literally responds to the way you feel (and talk) about it. Your thoughts and consciousness vibrate to the cellular level, as shown by the effect these have on switching genes on and off (epigenetics)… 

…also we are always able to change and rewire out thinking as demonstrated by regular meditation practise, open-mindedness and the studies in the science field, themed ‘neuroplasticity’ (the brain renews itself and is rewired with new thinking patters). You can literally rebirth yourself each moment. Do you believe this? 

Can you embrace this thought? For the acceptance of this potentiality (in the quantum field around you), helps you in your ability to do this. Kundalini yoga is all about being your own master. It is a science that takes you there! It is not diluted or westernised to make it attractive to get extra yoga students. It is pure and totality. And this is exactly what science is showing. We already ARE our own masters, and are we aware of this and mastering this….? 

I encourage you to use our practise of planting the Sankalpa (as we did last week during yoga nidra) anytime! Bring (or use my) paper and pen and write intentions, or insights down.

Be empowered! This is the entire intent, on my behalf, for the yoga classes. So we all remember our deepest truth and being. Pure consciousness and divinity. Infinite possibilities.

The kriya and meditation is geared to get you there.

Yogi time is finished as we have entered spring. Thank you for enjoying the tea parties. And maybe we will do it again sooner than later! Feel free to meditate or stay around after class. It is such divine vibration to see you all sharing with kindred spirits afterwards. 

Please note a few important events coming up, for which  lot of love and time has gone into, to create the manifestation. 

We are holding a SPECIAL class on Sunday the 13th of September: Immerse yourself with the powerful synergistic combination of Kundalini Yoga, Wu Tao (you don’t need to know anything to join and enjoy and you can just watch too), and a full sound bath. 

Just the sound bath is usually over $30, as is a Wu-Tao session .. you can enjoy the three sessions for just $45 as our gift to share what we* do in our combined retreats (we* being: Ahilya Lucille, Fiona Glover and myself). 

Please book in if you are interested, as numbers are capped at 30. 

Another gift is the authentic voice workshop with Jai Jadeesh., September the 15th. She is a famous kundalini yogi and musician from overseas,  and is sharing with us her knowledge in the intimate space of our yoga hall in Norwood where we hold our usual classes. To have this kind of close contact is rare and a massive gift! No previous experience is required! You will learn about harnessing your voice as a healing and spiritual tool. You will deepen your chanting and breath work and learn amazing tools to empower yourself through sound of your perfect voice! There is no  greater gift for you than the voice you carry within you. Allow yourself to set it free, to tune into it, to connect with it deeply, to dance with it and to open to another realm of your ability to sing, chant, and speak and hear your truth! When the throat (chakra) is blocked we create obstacles through our speech. When it is clear, we create miracles with our speech … we inspire, we create beauty. 
This is a true opportunity to release and free yourself into your incredible potential. 

Our retreat is happening on the October long weekend. If you wish to shift into something and feel you need time to reconnect, recharge and release then this definitely will offer this to you. That is guaranteed. For bookings and details see below. 

Inspired, and ready to serve in this awesome joy, in huge gratitude !!!!

M:0424 029 032 

Empowering practises of kundalini yoga for your total potential and wellbeing NOW

Points of our being that affect our wellbeing – we enhance these through our yogic practise and these are now shown scientifically to not only benefit with healing and mental balance, but also in creating our reality. 

These are the themes I will explore in class over the weeks. this weeks being brain frequencies. 

  • Meditation, suggestibility and brain waves. Unconsciousness, and realising patterns 
  • Self Talk Awareness ~ gratitude (bowing, giving thanks) ~ self love ~connection (this week)
  • Body focus ~ being here now ~ internal connection and attention:includes third eye and crown chakra and all chakras, spinal alignment, sensing tension, allowing relaxation (where your attention is, your life is, and energy flows)
  • Breath ~ breath and mind are interlinked ~ breathwork changes your entire life on every level
  • Quantum field awareness ~ infinite possibilities sit all around you – being open to seeing them, the possibilities and to relax from tunnel vision or rigid belief systems.  Touching infinity in you and around you.
  • All is vibration~ using sound through mantra and music to realise and release and heighten your field of being and seeing, and hence your life and what you see and engage in.
  • Visualisation~ being open to see, opening third eye, realising you can feel it so strongly and being that vibrational match by using that focus and strong empowering feeling. Embodying what you want, feeling and experiencing it NOW.
  • Connect and trust in divine intelligence within you.
On the October long weekend, from Friday the 2nd of October, 3pm – Monday the 5th of October 3pm, we are offering our annual Adelaide Sacred Women’s Soul Retreat. For registration to our Annual Sacred Women’s Soul Retreat on the October long weekend, click  the link below. In our Sacred Women’s Soul Retreat you will be taken into daily Kundalini Yoga, Wu-Tao, and Sound baths. You will be off the grid, in a modern Eco Lodge at the Inman Valley. You will be spoilt with sublime healthy vegetarian food. You will be surrounded with kindred spirits, all women.  You will experience the absolute passionate work of Fiona Glover, Ahilya Lucille and myself.

There is art therapy, dance, journalling, nature walks and of course our sacred ceremony and lineage work for our ancestors.. We cannot wait. It is like a reset button, a reaffirming time, re-centering, refreshing… it is simply beautiful! There are 12 places in total and we have already 4 places booked.
Attending the September 13th three sessions 
Book in for the amazing authentic voice workshop
Book into SWSR October Bliss