Warm greetings to you … Sat Nam !! 

Oh yes, you read correctly: tonight’s class is in the Ballroom at the Burnside Community centre … and there is oceans of space and incredible ambience, so join us for this rare opportunity .. 

We are going to enjoy the benefits of a specific kriya to tune into and balance your TEN bodies of consciousness … and later in the year I will also run a series of classes where each week we delve into one specific body … 

The ten bodies of consciousness( did you know you had those? ) are:

First Body: Soul Body
Second Body: Protective Mind
Third Body: Projective Mind
Fourth Body: Meditative / Neutral Mind
Fifth Body: Physical Body
Sixth Body:  Arc Line
Seventh Body: Aura
Eighth Body:  Pranic Body
Ninth Body: Subtle Body
Tenth Body: Radiant Body

You will also receive a beautiful relaxing, integrating Gong Sound bath to finish … 

We are all gradually remembering who we are .. boundless, limitless .. beyond thoughts ..  in the meanwhile we learn to navigate through thinking aspects, through dual perceptions of right and wrong, better and worse etc. But in essence we are far beyond that and we are buying into limited beliefs when we don;t recognise this, and hence we suffer … for the ultimate truth truly sets you free and is liberating and joyous!!! 

So for me a lot of changes have reached fruition the last few weeks and month, and I did, like those of you who attended, released grief, trauma, as per the class intentions, and I have been stepping through easier with energetic release in hips (stepping forward in life through hip and lower spine alignment). I’m REALLY feeling it more than ever. Everything comes in waves, as we know, and I was in an integration phase and release phase from December-February … and now so for example my/our home studio, Infinite Yogi is born! Also I have actually done my own tax return, without book keeper! Incredibly challenging for me, as I really am not into paper work, but I took it on as a challenge and made it!  Felt so awesome at my tax agent yesterday when it was all done!! Took my children out for dinner to celebrate and we had so much fun .. I have video footage to prove it, but never mind ;-). 

Also I took a leap and upgraded the Mindbody booking system… so it was a big investment to improve bookings even more.. from paying $49 per month to paying $125 per month! But I LOVE it and have been training up on how to use it  – don;t worry, you won’t need training! It is really easy to use! I’m also in the process of getting a specific kundalini studio app made, and this will make it even easier to book and reach me for you!! I really wish to have an effortless communication system between us, it means A LOT to me!! 

In the meanwhile I got my website upgrated to http so it is even more Google friendly and has greater security for you! 

Now two more  glorious developments, besides the retreat to the HIMALAYAS in December that I’m holding: 
I’m looking to do research in the form of a PhD in consciousness research .. I won;t go into details now, but it is so aligned that I feel it is happening. So so so wonderful!!! 

Also last but not least I am studying NLP (neuro linguistic programming) over the next 2 weeks and will use this incredible modality in my life in many ways, and it is fully aligned with kundalini yoga, my beliefs and ways of being and teaching!!! Totally aligned and totally loving it!!!!!! 

So yes, I have been and am busy, in the meanwhile parenting and running kundalini studio and household and self care … I do feel infinite and I deeply thank kundalini yoga that keeps me so balanced and I always have a sense of humour within moments of any challenges and the sense to be still and have time to myself regularly … in nature or a bath tub, or just taking it easy for a day, having a facial and cruising about the house  or garden … 

So please do share about your life! Oh I have been observing and experiencing  waves of depression the last week .. I observe how my programmed mind tries to resist it and labels and tries to create the idea that this is ‘forever’. I know it is just a release… with the classes full on Thursdays and Sundays with over 20 yogis, and advanced class full also it is HIGH energy … and we are all feeling it, purging has to happen. I embrace it. 

It flows and moves and when I feel it, I know it is time to shake out of it, with high frequency music, dancing, showering or going into the garden and there it dissolves … sometimes we need to sit in it and be still … sometimes we help it along, by doing kundalini yoga, fasting, dancing, shaking, laughing, bathing, singing … you know what I mean … and OH yes! What I use every day and since years (my 20’s) to accompany me and it is divinely uplifting, clarifying and also calming: aromatherapy and the use of purest essential oils!
It is important you use only highest quality and allow the body to not taken on any more artificial/toxic substances … If you wish for guidance reply to this email. I am an advocate for an incredible company and am offering great workshops to empower your journey!!! 

Oceans of love and gratitude!!!!! 

Keep taking excellent care of yourself! So you shine and dance and live most brilliantly and inspire others with your presence to do likewise .. 

Sat Nam 
Abnashjot (Sabine) 
M:0424 029 032 
e: sabine@kundalinistudio.com.au 
fb: www.facebook.com/adelaideyoga


Yogi Bhajan inspiration for you (he brought us Kundalini Yoga)


The Power of Kundalini Yoga

lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.

The Altitude and Attitude of Kundalini Yoga

Longitude and latitude are given to everybody. Altitude and attitude are given by Kundalini Yoga. When the spiral rises to penetrate through all the chakras, the man knows he is Brahm. That’s why they say Kundalini Yoga is dangerous. It’s dangerous because it takes away from man the ability to be exploited by another man.

Kundalini Yoga is a Science

which works on the seven chakras, the arcline and the aura (the Eighth Chakra). It works directly on the total energy, and that flow of energy has one simple way: either you sway it or it sways you. Either you are above the energy and ride it, or you go below the energy and it rides you. That is where Kundalini Yoga fits in: you will learn to ride your energy, to experience it and penetrate any given situation to attain a balance.

What is Kundalini, actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.