Adrenal fatigue affects an estimated 70% of the population to some degree. The effects are slow or sudden in onset, and are debilitating. Tiredness becomes disabling and living your passion and brilliance becomes very challenging. There are ways to detect this, to support your adrenals and best of all we have a wonderful kriya dedicated to supporting your adrenal function!!! More info below.

Come and enjoy this gift to yourself .. join us this Tuesday night 7:30-9:00pm at Glenunga hub (bring your own mat, blanket, pillow and water please), or this Thursday 7:00-8:30 pm or Sunday 4:00- 5:30pm in Norwood (bring your own mat, blanket, pillow and water please). All details for bookings and address are on our website on

Warm greetings to you!!!!!!!

Oh .. P.S. check out the most EPIC event of the year out, below … JOIN us June 21st for WORLD YOGA DAY! FREE!
Yes I am breaking the norm and the rules by staring with that P.S. ๐Ÿ™‚

Now here is the original beginning of our newsletter:

We all know that stress causes nothing but side effects that reduce our wellbeing on all levels. Well, prolonged stress leads to adrenal fatigue, and adrenal fatigue means you need time to recover, to nurture yourself back to vibrant wellbeing. An overnight pill does not exist for this.. but there is much you can do to support yourself back to lots of energy and vibrant mental balance.

Things are never that simple, when there have been years of stress and habits that are not benefitting the human body, mind or your general wellbeing, full stop.

I have included an infographic in this newsletter and there is much incredible information about this, including fantastic books are written about this. One such text is: “Adrenal fatigue” the 21st Century Stress Syndrome. By Dr James L. Wilson.

Of course in our classes we truly support ALL your organs and glands, all the way to the chakras and beyond. This is a specific kriya that really will support the adrenals and balance your chakras also! All meditation and slowing and deepening of breath will benefit the adrenals!

Below is a little more info about adrenals. Exercises that stretch and twist the torso are very helpful in stimulating blood flow to the adrenal glands.

Also specifically with our kriya this will be experienced!

With our breath and sound and mantra and focus (for example the pituitary gland) , we balance the pituitary gland, and pineal gland! The pituitary gland, a master gland, regulates the secretion of the thyroid, adrenal and reproductive glands.

Working on the chakras through stimulation of the kundalini energy affects the health and balance of the glands, which creates a sense of well-being, allowing you to feel connected and integrated with life.

A little more info below… enjoy!
And please use the link below to book into class vua our website!
And please connect via our facebook page, would love to see you there …

Sat Nam,
Abnashjot Sabine


P.P.S: Feel free to REPLY to this newsletter and share your experiences with kundalini yoga … would truly appreciate that .. since our class is silent mostly, at the start and end, this is a great way to share … just go for it, reply and send …

Dates for your calendar:

June 21st – Tuesday is WORLD YOGA DAY!!!

I am holding a special class that Tuesday night at the majestic and stunning Burnside Ballroom, just at the Burnside library!

Connect to the incredible vibe of thousands and thousands of like minded souls experiencing the gift of yoga together!!!

This class is very special and I am very passionate for this… hence all proceeds will go to charity! The RSPCA and Catherine House!

And it is up to you if you can afford to donate! I just would LOVE it if you can make it, you and your friends … your spirit and heart there, to join in a world wide event such as this is a profound and super awesome gift and commitment! The ballroom can hold possibly 300 yogis … let’s do this!!! Imagine the field of energy/consciousness we will create … this is what shifts the old out and brings the new frequencies of expanded consciousness in … be part of this annual fantastic opportunity with us … raising our kundalini together … not just any yoga poses … but RAISING THE MOST POWERFUL FORCE KNOWN TO HUMANS: SHAKTI.. KUNDALINI… CONSCIOUSNESS!!!

A facebook invitation is coming your way if you are on this platform. Tomorrow. Totally share about this … it is for world peace .. inner unity … and you will benefit HUGELY with this energy yourself, as you contribute and receive at the same time!

Bliss bliss bliss … we are the world peace … the consciousness dancing … what makes yours feel alive?
Remember him too? YES!!! Join us!

Just a few contemplations to explore if you are having Adrenal fatigue … if you catch it early, it is easier to balance back to health; if you have had it for a while, it may just need a little extra effort, but it is so worth it!!!