Apologies to you for announcing to some of you that I won’t stop teaching yoga this year. I had a look at the dates today, and realised that next Thursday falls on Christmas Eve, and the following Thursday falls on New Year’s Eve. I have family commitments from our tradition of celebrating on Christmas Eve. And I don’t feel many of you would really attend kundalini yoga on new year’s eve either…. (!?)

So I decided this week would be our last week for 2015.

I’ll be back Sunday, January the 3rd,  for an awesome new start to the year of 2016! Look out for a newsletter and inspired new changes coming your way in 2016!

This week we go out with awesomeness of clearing our auric field .. this enhances ALL chakras, is a protective field against negativity.

If left full of heavy energy, is the place from which physical dis-ease arises.

We will enjoy an aura cleans kriya and you can practise this at home while we have a short break. You will receive a wonderful gong bath, to release and stress, and open you up in purity to your higher self, into a meditative space beyond the mind.

Please reply to this email to offer me feedback or ANY suggestions you have for our yoga classes … anything at all. No need to be formal or profound. Just let yourself express your truth. I’ll hear it and  integrate it into all the feedback I receive.

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The aura is the electromagnetic field that surrounds the human body  and every organism and object in the universe.

The human energy field is made up of a collection of electromagnetic energies of varying densities that permeate through, and emit from the physical body of a living person.  (See illustration below)
These particles of energy are suspended around the healthy human body in an oval shaped field. They are sensed and perceived by us. It is magnetic and can be attractive in force or repulsive, or neutral.

This “auric egg” radiates outwards from the body approximately 2-3 feet (approximately 1 metre ) from all sides. It extends above the head and below the feet into the ground. It is like an egg shaped cocoon.

When you have a feeling about someone, a sense about their being, you are feeling their auric field. When their words contradict the feeling you receive from the electromagnetic field, then it is the words that lied, for the aura cannot lie.
A healthy, vibrant, expanded energy field (aura) is your radiance in life! It is your GLOW! Your presence. 

Why don’t we get taught how to keep it clean, just like we brush our teeth and wash our bodies? Well we do … and often you know already exactly what to do… when you feel off, you go for a beach walk, you are pulled to go into nature or have a wonderful shower or bath, dance, or take a run and really breathe deeply …or you are drawn to be near a certain person, who would have a great clear aura, from which you literally replenish yourself. All these activities will cleans your energy field.

In kundalini yoga we have direct techniques you can do on your mat, in your house, anywhere .. they are effective and swift and can become a lifestyle, in order to keep great vital health and energy in and around your being. They include movement, breath-signatures and awareness. 

You know how they talk about a candle being able to light another candle, in human form? That is what they mean… you can light up another human being with your glow, radiance, alignment, aura, energy field, presence, vibration ~ like one candle lights another. You can uplift. You open doors. Grace meets you.

A Yogi Bhajan quote or two come to mind:

“You can literally wake up another person with your glow.”

“Not to recognise the importance of the aura is the greatest tragedy. Your radiance has more power to repel negativity than anything your brain can ever think.”

“Everybody is a candle, yes, but not everybody is lit.”

I truly love all this, we are all so infinitely great and we can enhance this, harness it, and truly deeply glow and radiate light. Honouring these gifts of all the chakras within, living these dimensions of awareness, embodying the gifts of duality and beyond duality of right and wrong, is truly a majestic way to live in the world but not really of the of the world. Note and enjoy the illustration below about the dimensions of your being to explore. 


1) Physical auric body – Physical sensations. Simple physical comfort, pleasure, health.

2) The etheric auric body – Emotions with respect to self. Self-acceptance and self love.

3) Vital auric body – Rational mind. To understand the

situation in a clear, linear, rational way.

4) Astral (emotional) body – Relations with others. Loving interaction with friends and family.

5) Lower mental auric body – Divine will within. To align with the divine will within, to make commitment to speak and follow the truth.

6) Higher mental auric body – Divine love, and spiritual ecstasy.

7) Spiritual (intuitive) body – Divine mind, serenity. To be connected to divine mind and to understand the greater universal pattern.

I simply love this image (above) … it speaks of the eternal dance of life, the balance of duality, embodied and yet transcended. Totally divine. 

So … I look forward to seeing you this week for our LAST TWO CLASSES for this year of 2015. 

Aura cleans and Gong sound bath. This will keep you clear and set till the end of the year.

On the top of this newsletter, above the first image, I offer my sincere apologies for initially saying I would teach every day until the end of the year. I really did mean this, but had not checked the calendar … and upon checking today I discovered what I share above … I have recently promoted and hosted Yogi Amandeep, which was incredible in every way, before that Dada, and last weekend I taught kundalini yoga in Canberra, while spending some time with my son, who wanted to visit Canberra Uni for his future studies, plus he met up with quire a few friends… it was an amazing weekend. Through this business I admit I did not place much attention on future things like my diary, and just moved a day at a time .. so apologies again. 

I wish you all a most wonderful NOW … full of presence into who you are: divinity itself in its own unique form .. yet expanded fully without boundaries. Breathe in deeply .. fully, slowly … hold … gently … and release fully, pulling the navel back and really emptying out of apana …. and repeat … what JOY!!!! May this experience expand and remain with you infinitely  .. 

THANK YOU for sharing this wonderful journey with me! Each one of your sharing and presence adds to this incredible unfolding and experience! Thank you for enjoying kundalini yoga with me! It is always an absolute pleasure. 

Remember :You are what you are looking for. 
All you wish for is within you, and can only be found there … 

Keep up daily honouring your physical temple, mental and spiritual dimensions, so you can be your full, amazing potential … allowing the Shakti energy or Kundalini energy to flow freely through the Sushumna channel .. celebrating life itself! 

Sat Nam! Oceans of blessings!! And please do reply to this newsletter with any feedback you may have about classes this year and wishes or preferences for 2016. I warmly welcome your honest feedback. 

Sabine Abnashjot 
M:0424 029 032

P.S.: YES, this week is very hot weather. I look at it as a great warm up, like doing yoga in India … we can delve deeper, release more resistance and stiffness … remember too, you are always welcome to totally relax to the maximum at class… honour your being … flow with its incredible wisdom and knowing … it also offers good detoxing via a healthy sweat .. 

Another quote: “The 8th chakra (aura) is the culmination of the powers of the other seven.”

“Your human talent of radiance is strongest and most vibrant when you are carrying our your soul’s mission on earth…”

Yogi Bhajan 

So contemplate this perhaps over the holidays and festive days … What makes you feel alive, vibrant and truly soulfully excited? That is your mission this lifetime on earth … 

“I am the light of my soul. I am bountiful, I am beautiful, I am bliss. I am, I AM. ”


We shall enjoy : “Meditation for spiritual awakening ” 
Fell free to write it down and practise it at home.