Love your truth … warm greetings!!
It feels so good to be able to speak your truth … even if that truth may change, it is NOW your truth, your reality, your experience, it is so very relevant, deserves recognition from yourself mostly and it deserves to reverberate into your space, to be seen, heard, acknowledged … everyone’s truth does. That is the truth … I am laughing, for it seems so funny to say this … so almost surreal, simple and as if it ought to be easy and natural.
Well, it can be!!! And let’s keep in mind that it is actually injurious to your life blooming, and to your being on all levels (physically, mentally and spiritually) to NOT feel that you can speak and live your truth, your current alignment. It blocks you in many ways to hold this back. Your truth actually empowers you. For nothing serves you higher than your truth, and you awareness of it, trust in it, and exploration of it. Expression the unique creation that you are. And look at those images when humans feel amazing and free … often we throw our heads back, the throat is open, as is the mouth, with laughter,sound or smiles, and the heart is open, the breath free… arms welcomingly and fearlessly embracing widely too, and within this, this incredible energy of joy, freedom and ecstasy surrounds all…
This week’s journey into the the gift of this chakra is as amazing as all other chakras so far, truly incredible, empowering, healing and revealing … letting go of barriers to fully flow and bloom with this energetic centre of the throat chakra… called Vishuddha in Sanskrit.
Imagine communication that opens doors and liberates ….
Here we are at the frequency of SOUND.
It is a huge healing to sound your voice and use sound full stop to explore the frequencies therein.
Here is a link by Mitchell Gaynor, a medical doctor (oncologist and haematologist) who uses sound to heal patients from cancer and much more! I highly recommend you explore it, it is incredible what he has done and what he does:
You know how a song can make you feel? How a song can cheer you up or send you into frustration or sadness? Or how hearing/watching happy kids laughing and giggling makes you feel? … or when you have a total laughter attack and really let go? … it is an innate, vital, and a profoundly wonderful gift within us all … and some of us keep that innate gift we inherited as being human.. and somehow it remains with us as we journey through life … and some of us somehow learn to suppress it, or were programmed to feel it is immature, or inappropriate, or outrageous somehow …. again, these imprints often originate from our childhood and the role models we unconsciously copied from or the people we tried to please. This is all pure innocence… and SEEING this through your opening awareness and expanding consciousness (which is the entire purpose of the science of kundalini yoga), allows you to shift into your true joyous aspect of your being … to laugh, sing, communicate, feel free to express, feel free to listen, to yourself and also to others.
Note this centre is connected with the thyroid gland … and you know how thyroid imbalance or dysfunction change how much energy balance you have in your life … how through stress often the thyroid function is impaired .. yrs it is the stress of not listening to ourselves, to our truth, our wisdom.
Your own voice, hearing yourself speak is essential for certain balance within your being. To laugh is essential. Taking oneself too seriously is pure ego and very limited and restrictive. A great sense of humour is a massive gift offered here. Everyone appreciates it.
It disperses the seriousness of life, and opens your heart further … it is also a gateway to the third eye chakra, your intuitive self. You can imagine why …. !? How can we be open to inituive guidance if we are stuck in seriousness of right and wrong, denying our inherent simple truth? We need to be open, joyful, playful you may say, to receive new creative input through the third eye chakra, and trough an open heart. You will notice the breath is worked beautifully when you really laugh, as is the solar plexus (belly, breath, commitment to self, zest for life) .. all this is the kaleidoscopic gift of your chakras and your kundalini energy rising, flowing, balancing… for a full blooming expression of all your ways of consciousness .. embracing life fully … full being present … so when you walk into other dynamics, like relationships, jobs, hobbies, challenges, etc, you are your full capable self, with grace, caliber, self awareness and infinite heart and creative intelligence … and wit ;-).
If you are skeptical, don’t believe me .. just explore and try it out for yourself … I can offer you a few simple things to do every day even for 5 minutes, like sing in the shower, laugh, or chant, and you will be guaranteed to see an elevated way of seeing and being in life.
In so many cultures singing is a natural every day part of life … or chanting .. we all sang lullabies and had them sung to us… it is an innate knowing that still exists, thankfully. People are naturally happy in that kind of expression … see how the energy of a room changes once at a birthday party, the famous “happy birthday” song is sung .. check people’s faces … that is the power of voice and sound … it takes you beyond the restricted mental processes and habits.
“The human voice is designed to sing, and our soul is a song in our hearts that must be heard. ” Yogi Bhajan