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Kundalini Studio Norwood Kundalini Studio Norwood Kundalini Studio Norwood Kundalini Studio Norwood
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  • Classes
    • Time Table
    • Private Classes
    • Corporate Yoga
  • Pricing and Bookings
  • Special Events
    • Nourishment Day
  • Retreats
    • Himlayas and Kundalini Yoga Retreat
    • 5 Great Reasons To Go On a Yoga Retreat
    • Meditation
  • About
    • Shared Experience
    • About Kundalini Yoga
    • Memberships and Qualifications
    • Sabine’s Bio
    • Links
  • KS blog
  • Gallery
  • Contact Us
  • Bookings App
    • Android
    • ios

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Raising your frequency benefits the whole world

Raising your frequency benefits the whole world

Raising your frequency benefits the whole world

At our chakra workshop

At our chakra workshop

At our chakra workshop

Deep Relaxation - Yoga Nidra

Deep Relaxation - Yoga Nidra

Deep Relaxation - Yoga Nidra

The Norwood Venue

The Norwood Venue

The Norwood Venue

Teaching Teenage boys about posture, breathing and how it's cool and empowering!

Teaching Teenage boys about posture, breathing and how it's cool and empowering!

Teaching Teenage boys about posture, breathing and how it's cool and empowering!

Deep rejuvenating integration at our fundraiser for a cure for brain cancer

Deep rejuvenating integration at our fundraiser for a cure for brain cancer

Deep rejuvenating integration at our fundraiser for a cure for brain cancer

World Water Day meditation by the Torrens River, South Australia

World Water Day meditation by the Torrens River, South Australia

World Water Day meditation by the Torrens River, South Australia

Science, Quantum Physics and Kundalini Yoga talk and direct experience at the Theosophical Society

Science, Quantum Physics and Kundalini Yoga talk and direct experience at the Theosophical Society

Science, Quantum Physics and Kundalini Yoga talk and direct experience at the Theosophical Society

Kundalini Yoga at the beach with sunset sun gazing appreciation and cleansing

Kundalini Yoga at the beach with sunset sun gazing appreciation and cleansing

Kundalini Yoga at the beach with sunset sun gazing appreciation and cleansing

Christmas Kundalini Yoga, candle gazing meditation

Christmas Kundalini Yoga, candle gazing meditation

Christmas Kundalini Yoga, candle gazing meditation

Fundraiser: Kundalini Yoga for a cure for Brain Cancer! We raised over $1200 AUD!

Fundraiser: Kundalini Yoga for a cure for Brain Cancer! We raised over $1200 AUD!

Fundraiser: Kundalini Yoga for a cure for Brain Cancer! We raised over $1200 AUD!

Fundraiser class for Brain Cancer! <3

Fundraiser class for Brain Cancer! <3

Fundraiser class for Brain Cancer! <3

Sound Bath healing with the Symphonic Gong. Pure bliss and meditative joy

Sound Bath healing with the Symphonic Gong. Pure bliss and meditative joy

Sound Bath healing with the Symphonic Gong. Pure bliss and meditative joy

We create an incredible field of consciousness in class togeher

We create an incredible field of consciousness in class togeher

We create an incredible field of consciousness in class togeher

Divine Yogis to behold

Divine Yogis to behold

Divine Yogis to behold

Chai /Yogi tea available for free in our winter classes

Chai /Yogi tea available for free in our winter classes

Chai /Yogi tea available for free in our winter classes

Art Therapy contemplation

Art Therapy contemplation

Art Therapy contemplation

Our Norwood Sanctuary

Our Norwood Sanctuary

Our Norwood Sanctuary

Post kundalini glows and smiles .. divine yoginis

Post kundalini glows and smiles .. divine yoginis

Post kundalini glows and smiles .. divine yoginis

We always create ambience with candles, incense and kundalini music to add to relaxation and meditative openness

We always create ambience with candles, incense and kundalini music to add to relaxation and meditative openness

We always create ambience with candles, incense and kundalini music to add to relaxation and meditative openness

Finding the bliss within... where it always is

Finding the bliss within... where it always is

Finding the bliss within... where it always is

I loved running free classes for EDASA!

I loved running free classes for EDASA!

I loved running free classes for EDASA!

Beach kundalini yoga .. total and utter magic!

Beach kundalini yoga .. total and utter magic!

Beach kundalini yoga .. total and utter magic!

Kundalini Yoga at our 4 day Inman Valley retreat at the divine Eco Lodge

Kundalini Yoga at our 4 day Inman Valley retreat at the divine Eco Lodge

Kundalini Yoga at our 4 day Inman Valley retreat at the divine Eco Lodge

Sunset meditation

Sunset meditation

Sunset meditation

Kundalini Yoga in the gardens ... what a gift! Fundraiser for RSPCA

Kundalini Yoga in the gardens ... what a gift! Fundraiser for RSPCA

Kundalini Yoga in the gardens ... what a gift! Fundraiser for RSPCA

Feeling cosmic and super grateful ..

Feeling cosmic and super grateful ..

Feeling cosmic and super grateful ..

Our Norwood Venue always feels incredible with children's art to create such colourful, playful vibrations

Our Norwood Venue always feels incredible with children's art to create such colourful, playful vibrations

Our Norwood Venue always feels incredible with children's art to create such colourful, playful vibrations

Loved co-creating with Juliet!

Loved co-creating with Juliet!

Loved co-creating with Juliet!

Sat Nam Rasayan training in Melbourne. Totally awesome!

Sat Nam Rasayan training in Melbourne. Totally awesome!

Sat Nam Rasayan training in Melbourne. Totally awesome!

Our kriyas are always so unique and powerful

Our kriyas are always so unique and powerful

Our kriyas are always so unique and powerful

I truly love teaching at the beach!

I truly love teaching at the beach!

I truly love teaching at the beach!

Teaching at Flinders University  for exam study efficiency

Teaching at Flinders University for exam study efficiency

Teaching at Flinders University for exam study efficiency

Kundalini Yoga and Sacred Women's Soul Retreat in Ubud in this divine space!

Kundalini Yoga and Sacred Women's Soul Retreat in Ubud in this divine space!

Kundalini Yoga and Sacred Women's Soul Retreat in Ubud in this divine space!

Dancing at our Sacred Women's Soul Retreat

Dancing at our Sacred Women's Soul Retreat

Dancing at our Sacred Women's Soul Retreat

At the eco lodge - Sacred Women's Soul Retreat Kundalini Yoga class

At the eco lodge - Sacred Women's Soul Retreat Kundalini Yoga class

At the eco lodge - Sacred Women's Soul Retreat Kundalini Yoga class

Private 1:1 or 1:2 classes to refine and personalise

Private 1:1 or 1:2 classes to refine and personalise

Private 1:1 or 1:2 classes to refine and personalise

Beach Kundalini Yoga Bliss

Beach Kundalini Yoga Bliss

Beach Kundalini Yoga Bliss

Chakra Workshop in Norwood

Chakra Workshop in Norwood

Chakra Workshop in Norwood

Chakra workshop

Chakra workshop

Chakra workshop

Deep healing relaxation and integration in the botanical gardens

Deep healing relaxation and integration in the botanical gardens

Deep healing relaxation and integration in the botanical gardens

Chakra Workshop

Chakra Workshop

Chakra Workshop

Our general class

Our general class

Our general class

At the Eco Lodge Retreat

At the Eco Lodge Retreat

At the Eco Lodge Retreat

Your teacher

Your teacher

Your teacher

Join our facebook page and enjoy!

Join our facebook page and enjoy!

Join our facebook page and enjoy!

Cure for Braincancer Kundalini Class Fundraiser

Cure for Braincancer Kundalini Class Fundraiser

Cure for Braincancer Kundalini Class Fundraiser

Divine yogis

Divine yogis

Divine yogis

Relaxation with the Gong

Relaxation with the Gong

Relaxation with the Gong

Loved having Yogi Amandeep at Kundalini Studio

Loved having Yogi Amandeep at Kundalini Studio

Loved having Yogi Amandeep at Kundalini Studio

Yogi Amandeep was sublime!

Yogi Amandeep was sublime!

Yogi Amandeep was sublime!

Teaching at the hall next door in Norwood

Teaching at the hall next door in Norwood

Teaching at the hall next door in Norwood

Our Norwood sanctuary

Our Norwood sanctuary

Our Norwood sanctuary

Dancing joy

Dancing joy

Dancing joy

Feeling great!

Feeling great!

Feeling great!

Alignment with pranic squeeze

Alignment with pranic squeeze

Alignment with pranic squeeze

Open hearts

Open hearts

Open hearts

Yoga in the gardens

Yoga in the gardens

Yoga in the gardens

Kundalini in Norwood

Kundalini in Norwood

Kundalini in Norwood

Divine Yogis

Divine Yogis

Divine Yogis

At Flinders Uni

At Flinders Uni

At Flinders Uni

Pinterest

Follow Sabine Abnashjot Toh's board Kundalini Studio on Pinterest.

FIND US ON FACEBOOK

Kundalini Studio Yoga

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sabine_abnashjot

Instagram post 2197136490235840767_21796254 How funny teaching under a Santa! 😉 kundalini anytime! It is LIFE ITSELF ! 🙏🧘‍♀️😁💎🌟 SAT NAM

BLESSINGS FOR THIS BEAUTIFUL FULL MOON. 
FOR JOY, FREEDOM, GRACE AND REALISING OUR TRUE POTENTIAL IN EVERY WAY! 
SHARE A 💛 IF YOU FEEL IT TOO.
Instagram post 2197132625704771388_21796254 Sat Nam! #joy
Realising the infinite is you, within you, around you... balancing chakras, deep relaxation for powerful healing, gong bath for balance of nervous system and to let go even deeper... chanting to vibrate with our inherent bliss as we align to the eternal truth of pure being.... 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ Intention setting. 
Raised field of consciousness as we gather as a yogic group of women. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Sat Nam! 
#fullmoon
#kundaliniyoga
#kundalinistudio
#chakras
#alignment
#australia
Instagram post 2197129501191578488_21796254 Tonight full moon 12-12 
Plus gong! 
Divine! 👍🧘‍♀️🌼👌🎁😁💫🌸🕊
Instagram post 2196252607617227385_21796254 SPECIAL FULL MOON KUNDALINI CHAKRA BALANCE - THIS THURSDAY 12th of December⁣
⁣⁣
⁣So looking forward to this powerful time to practise kundalini yoga, harnessing the full moon energies gifted to us! ⁣
⁣⁣
⁣This is our last week of classes for 2019. ⁣
⁣Our class will focus on moon energy and chakra balance to support our days of celebration and reflection. It will offer grounded balance, and inspired expansion for you to have deeper inner CLARITY to deeply ENJOY and ALL THAT YOU ARE and WANT TO BE from a joyful soul connection. ⁣
⁣⁣
⁣I’m super excited for this week’s classes! Feeling the energy of upliftment and grounding already. ⁣
⁣⁣
⁣Classes are: ⁣
⁣⁣
⁣Thursdays 7-8:30pm ⁣
⁣Sundays 4-5:30 pm ⁣
⁣⁣
⁣THIS SUNDAY is our last class, and PARTY afterwards! Join us to connect with likeminded kindred spirits. ⁣
⁣⁣
⁣Sat Nam ⁣
⁣Sabine Abnashjot ⁣
⁣⁣
⁣#fullmoon #fullmoonyoga #kundaliniyoga #womensyoga #kundalinistudio #australia #adelaide
Instagram post 2192038086409218425_21796254 ELEVENTH LIGHT BODY OF CONSCIOUSNESS!! 🌟🌟💫👌..tapping into your aspect of being regal... 🧚‍♀️🍃👍😍..Will I allow myself to know all and be all..? 🌸🌼💫💃.. This kriya can help trigger and shift, gently, any blocked energies around your inherent capacity to realise that by pure BEING, living in the present moment, everything comes to you. It's a state of being. Receiving. Perceiving. 🙏🌻🤩😁... Super awesome! 
You have this within you. 
Claim it! If you resonate. 🕊😉🦋🌺... Of course one class only won't magically create that. But the attunement within you can be accelerating and offering this to you... to taste and experience and to know how to keep deepening and develop this gift within you!

Sat Nam! 
Beginners welcome! 
#kundalinistudio
#adelaide
#yoga
#kundalini
#womens
#kundaliniyoga 
#deepwisdom
#consciousness
#innerspace
Instagram post 2191929180433588802_21796254 MASTER PRAC DAYS 
This cosmic view from my car... on our lunch break from NLP Hypnosis Master Practitioner training. 🤩👍😍😁👌🌸🧘‍♀️😆🌻
So incredible!! Loving every second of this! 
Today: Values! 
Can't wait to share about so many treasures we have within....it is an endless treasure chest you have within you! 
There are no limits. Only awareness /consciousness and extraordinary decisions! 🤩👍
This is in fullest alignment with kundalini yoga, my experiences and all coming together from a unique linguistic and perception level! 
Bliss !! All is one. 
All truth is one! 👌😁🌼🙏🤩🌺🧘‍♀️🌼🦋
#evolveandrelaunch
#nlp 
#hypnosis
#masterprac
#superawesome
Instagram post 2187766702720155587_21796254 THANK YOU ALL!! 🙏🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🙏🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🙏🙏🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🙏🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️🙏🙏🙏🧘‍♀️🧘‍♀️🙏🧘‍♀️🙏 🌟💫Magical start of class as always... the light...the energy of amazing yogi women... the kundalini music... the candles, incense, aromatherapy... the tuning in with mantra vibrations... ahhhh... 🤩🧚‍♀️🧘‍♀️💃🙏 bliss!!! #thankyou 
#grateful
#wow
#youaredivine
#womensyoga
#selflove
#selfcare
#yoga
#chanting 
#journalling
#deepdive
#selfaware
#wearethechange
#consciousness
#releasebarriers
#freeing
#relaxing
#boundlessness
#grace
#flow
#ease
#satnam
#southaustralia
#norwood
Instagram post 2187761920819284467_21796254 HOW TO CREATE YOUR BEST LIFE 🌟🌟🌟🌟🌟 HAVE an amazing "now" .. on this eternally changing, creative, infinite moment... 😁
FOCUS on what you're grateful for and on what you would like... 😁
TRUST your gut, your intuition and align. 😁
JOURNAL  your worries out of your head and onto the page, to empty out .. to see it is usually False Evidence Appearing Real ( FEAR). 😁
REMEMBER how powerful, aligned, confident you have been in past, tune into that feeling, eyes closed, see it, feel it, breathe like you did then, hear what you heard... vibrate as your CONFIDENT AMAZING self! 😁
BE where you feel good, joyful, safe, relaxed .... go there! 😁
HONOUR your true self. Listen to its voice. The deepest levels of it. 😁
DARE to be crazy, giggly, silly, zany! It's good for you! Let your inner child dance and play! 😁
COMMIT to yourself! That's the key to the radiant body. And happiness! And being an amazing high frequency magnet for awesome attractions. 🙏🙏🙏🙏🙏🙏🙏🙏🙏 #satnam
#kundaliniyoga
#kundalinistudio
#womensyoga
#australia
#adelaide
#southaustralia 
#love 
#selfcare
#commited
#consciousness
Instagram post 2187753295551669497_21796254 A deep privilege it is ! 🧘‍♀️ 😁💃To create and hold space for these wonderful women!!! 🌸🕊 To share this journey together. 🌻😍 To elevate and practise together. 🌟🌺 To allow such infinite grace, peace and intuition to flow and enhance. 😆🦋 Thank you God! 
Sat Nam! 
#kundaliniyoga
#kundalinistudio
#women
#womensyoga 
#selfcare
#joy
#union
#spiritual
#inthenow
#wisdom
#relaxation
#warrior
#alignment
Instagram post 2187750063823749660_21796254 Yesterday's kundalini yoga class. 10th light body of consciousness: Radiant Body. 
Courage, Creativity and much more! 
Such joy! Amazing amazing women! Each and every one.
Divine!! 🙏🌸👌👍🧚‍♀️🌟💫💃🧘‍♀️💫 #kundalinistudio
#kundaliniyoga
#womensyoga
#consciousness
#elevation 
#selfconfidence 
#selfcare 
#wholebodyhealth
#meditation 
#adelaide
#norwood 
#australia 
#satnam 
#theiinnerguru 
#youhaveallyouneed
#within
#trasurewithin
#breatheork 
#relax
#unstress
Instagram post 2184581434177478235_21796254 The magical hills in Adelaide ... my parents magical garden. Having a morning with my Dad going to the Organic Cafe.. just hanging out... so wonderful! 
Take the time to just be, to watch the world around you with curiosity. 
As my Dad is ageing, he has become much more of an observer, it's magical in a way, he is so still, and just happy with simplicity. He has this light in his eyes which is like a child, just happy, inwardly, and just pure being... he is so present and truly watching the world with childlike curiosity more and more. 
He is so relaxed. He isn't analysing so much anymore. He has surrendered to just being. It feels holy to me. And it's a new experience. He had moments like this before, for sure. But now it's a mostly permanent state. As a daughter I watch him, ask him about his thoughts and feelings, and also discover his new way of being. Some would resist this. Panic. Worry. I see it as graceful ageing. I know we all age differently. And that's the perfect life experience, unique for each being, each soul. I'm really here to celebrate this amazing human being that's my father, and to truly support and allow him to age in his own way. 
He has done incredible things for our whole family. My mum always loved Australia because she experienced Western Australia as a child. She wanted to migrate to Australia, my dad agreed and they packed up a huge container, sold properties, and off we went on our new adventure, the 4 of us; I was 14. 
As an accountant from Germany, he had to go to University to be acknowledged as an accountant in Oz. With his limited English and in his early 40's he did that. 
He provided for us, and always was present to us kids and my mum. He has always been there to talk with, about anything. He was and is supportive and wise, seeing the bigger picture in life's situations. Often before I would make a big decision, I would double check with him and consider his wisdom, which was always very excellent! 
He loves  gardening; cultivating amazing spaces, loves all kinds of music.. My parents played a wide range of music .. from classical, to reggae, to world music, to choir, soul, R&B to pop and what not! 
#gratitude #love
Instagram post 2183941631891196673_21796254 9TH LIGHT BODY OF CONSCIOUSNESS - SUBTLE BODY
.
Below I share some tiny details about what we shall contemplate and work with today... Sunday 4-5:30 pm in Adelaide! 
The experience expands us, helps us to see the bigger picture which is always there, and hence to live with an expanded awareness which enables us to calmly engage in long term visionary thinking for example. .
This light body helps us to communicate clearly, within and without. Thinking and acting is in alignment, &this congruency feels good! .

You are aware of the subtlety of a situation or dynamic. You can relate to anyone at any level if this is in your gift  position of your numerology. If it is your destiny number, you have learnt to access information you need at will. .
Amazing! 
We all are affected by this light body of consciousness: our subtle body! . 
Let's enhance it. Balance and of course firstly acknowledge it, be aware of it, to deeply embrace it. .
Bliss! .
P.S. please bring your own mat, blanket, cushion, water and journal. 😁👌🙏 #womensyoga
#kundalini
#consciousness
#bethelight
#humanpotential
#kundaliniyoga
#kundalinistudio
#australia
#yoga
Instagram post 2183841086195020491_21796254 The cute little yoga and meditation space where I also see my wonderful private clients for 1:1 yoga, group yoga ( small classes of 8), sound healing, and amazing transformative NLP and hypnosis and coaching ( women's) sessions. 🙏😁 Surrounded by nature and usually immersed in the soft uplifting and soothing scent of pure essential oils. 🌼🌲🌻🌺🌸 "Infinite Yogi" I named this space over 2 years ago. 
The joy shared, the rebirthing into truth and light is magical to behold! 🦋💫🌟 Ah yes, sometimes we have our cat MM walk past or sit nearby, other times it's been possums, a koala and even an echidna. So sweet! Lots of birds for sure. And yes the kookaburra laugh has echoed through sessions before also. 🦉🦔🦆 We have heating and aircon, in case you're wondering! 😁👍👌 #NLP
#yoga
#rewire
#chooseyou
#selfaligned
#hypno
#youareamazing
#adelaide 
#healing 
#highfrequency
#elevation
Instagram post 2181914560260182442_21796254 9TH LIGHT BODY OF CONSCIOUSNESS

YOUR SUBTLE BODY! 
More later.... so delicious... so powerful... white swan meditation and conquering death mediation... and amazing contemplations!!! Seriously!!! 😁👍🧘‍♀️👌
Instagram post 2181874757070127147_21796254 Wonderful community mediation today. Utilising the train station effect in the Burnside Townhall .. strong echo... so to flow with this, we did a lot of NLP and hypnosis techniques around focus and calling in our light and guidance, plus choosing to focus on what we want... then transforming our challenges easily. Combining yoga, breathing, mindfulness training to heal and empower ourselves. Then using sound to free up blocked energy... hear us sounding the AUM. 
It's a major stress release, vibrates the whole body, in particular the face, throat and conch of the nose, which creates healthy activation of the frontal lobes and release of endorphins. Just the AH sounding can release massive amounts of grief, inner tension and heaviness from within. 
All release is safe and we don't pick up each other's negatives, this is set as the intention for all my classes and very important for you to ensure when you release in a group. 
Hear us sounding/chanting. 
Super beautiful. 
Soon these classes will finish and I am currently not sure if they will continue, due to venue changes, plus I need to be available for my sleep research work more. 
We shall see... Riding the waves, listening to the signs. Appreciating each moment. Nothing lasts forever, this day won't return. Being fully present to its quality, gifts, learnings, and the pure grace of being part of existence itself right now. Embracing changes, shifts, the eternal dance.. the pathless path. 
Right now. 
Here. 
Guided. 
Trusting.
Surrendered. 
Present. 
Moving with awareness. 
What's true for you right now? 
What's your priority? 
I'd love to chat... 🧘‍♀️😁👍👌🙏🌟🍀
Instagram post 2181840225197517640_21796254 HOW TO RIDE THE WAVES OF CHANGE

Well this was last night.. a romantic warm beach night at Glenelg. 
I love how this lady was reading her book while sitting in the water! . . 
I love the birds hanging out with everyone, doing their thing.. their cute body and shilouette... . 
I love how kids just know how to have fun, just like all the cute dogs of many breeds .. . 
It was magical as usual. . 
Refreshing. .

Reflecting the ever changing world around us. .

Like a surfer, we ride the waves of life. Through the contrasts from all dimensions, wind, temperature, gravity, different speed, different light, different people affecting us. .

What affects us the most is our own thinking though. . 
So what's a useful mindset and state of being?
.

I come from a yogic background where you focus on breathing, awareness and observation of thoughts. Choosing to watch. Breathing consciously. Feeling the feet on the earth. Rebalance within first. 
Then to take aligned action. .

I also come from an NLP and hypnosis background- which is matched with the yogic studies and practises of kundalini yoga.
Challenging your thinking patterns. Rewiring beliefs that no longer work for you. 
Unhypnotising oneself into what we want to actually believe! Being at cause, not at effect ( victim), in order to become free. .

I also come from a scientific background, bachelor of science with honours, doing a PhD on sleep science. It all matches with yogic science and NLP and hypnosis. I see the common truths and they match fully! Truth is always that way. 
As a biologist we know stress causes many issues upon our health, physically and emotionally. How to rewire that? Relaxation, melatonin, aligning with healthy sleep, exercise, hydration and good quality nourishment for the maintenance of the body. . 
Riding the waves is what we all do. It's ok to fall, to get up ... to learn, to evolve! In fact it's essential. 
The polarities teach us where we are at, and where we want to be. Then we can refresh, adjust and redirect our GPS called choice and intention. .

Let your intent be to be open to graceful flow and ease and learning... we learn forever. It's amazing! .
Instagram post 2181199948552165090_21796254 YOU HAVE IT ALL! 
Watching the magical dance of the water of the ocean, magnetically, hypnotically and metaphorically reflecting the dancer within, the dance we call life...with its natural rhythms... so beautiful. 
This infinite creation and creativity is in every cell of every being... as we take the time to tune in we recognize this dance... we pause... we realise... we take aligned action from a deep space within... we watch thoughts come and go... we realise we can choose.... everything. 
To have it all we have to discern, let things go that no longer serve us... we need to re-prirotitize every day, every week. This way we are consciously navigating our lives, while flowing with change as another amazing feedback guidance system. 
This creative flow is here, if we want it and choose it. 
It means we must be aware of it and focus on its vibration, how it communicates.... beyond the rational programmed mind. 
I do help people tune into this, it is pure joy for me! 
If this resonates and you wish to  dive deeper, leave a comment saying "Yes to aligned flow!" I'm preparing an ebook on this, plus an ecourse to follow. Simple, effective and joyful! 
Remember: you are amazing and can tap into the flow and dance of this amazing experience called life! 
This will enhance your success in every arena of your life. 
Honoring your amazing light, gifts and presence! 
#humanpotential 
#shine 
#NLP
#hypnosis
#kundalini
#breathing
#consciousness
#relax
#glow
#intuition
#grace
Instagram post 2173967419063602305_21796254 When you feel you're dancing on air ... The aura cleansing and expansion kriya was just incredible!!! I feel elated

Light

Illuminated

Illuminating! Full of boundless joy for pure being!!! It's really like brushing your teeth, minus the negatives. You need only yourself. 
It's in your breath style, your openness, your choice as you breathe the mantra and move your arms and hands in specific ways! 
In my e-courses I'll definitely add this one in!! Join us to try it for yourself. 
It's safe! Everyone works it joyfully at their own unique pace. 
Releasing struck patterns, thought entities, remembering our true nature.

Seriously!

Brushing teeth feels good, right? You wouldn't like to be blocked from that for a week? 
The aura affects your entire life! Your presence, your lens filters, your physical health, what you attract!

Literally.. So I really feel this is so important and really natural, it is an every day thing.. If you can't relate or don't like yoga, try barefoot beach walks, forest bathing, salt and essential oil baths.... try wearing more natural fibre  whites! It helps quite a bit! 
Try visualisation. There are many options. 
It's 100% worth your time! 
Charging, clearing and expanding it will really help you to feel amazing, strong, confident!!! I'm not making any of this up. 
It's shared by the yogis in ancient texts, and my direct experience, plus my yogis direct experience too.

Bliss!!
Instagram post 2173177794283895068_21796254 One last full moon class will be on Thursday the 12th of December! Mark it in your diary, it will be very special! ⁣⁣
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⁣⁣The full moon amplifies everything! The emotions, the transformation, the blessings … we harness this time to accelerate our growth to increased consciousness, expanded awareness. ⁣⁣
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⁣⁣Here is a lovely link to a google/facebook video I created about what we do in class … ⁣
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⁣https://m.facebook.com/story.php?story_fbid=10220981558388014&id=1213248156&sfnsn=mo&d=n&vh=i ⁣
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⁣⁣Not sure if this link will work, but hey, let’s see! ⁣⁣
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⁣⁣Have a beautiful Saturday, wherever you are. ⁣⁣
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⁣⁣Some tips for right now? ⁣⁣
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⁣⁣Relax your jaw, press the tip of your tongue to the roof of your mouth, roll your shoulders back & allow them to drop down more into the sense of gravity … slow down your inhale and exhale, making them as smooth as possible … noticing the joy and flow of the smooth breathing happening  within you. TRUST ME, this will benefit you straight away. Let me know if you tried it and felt it. ⁣⁣
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⁣⁣#fullmoon #fullmoonyoga  #kundaliniyoga #womensyoga #kundalinistudio #australia #adelaide
Instagram post 2172508020163751853_21796254 HEART OPENING & NEW YEAR’S INTENT DEEPENING⁣
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⁣This very special event is coming up where Belinda and I co-host to bring you a very unique combination, a divine combination of kundalini yoga for the heart chakra, plus cacao ceremony all in one amazing 3 hour event. ⁣
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⁣Sacred, deeply heart opening, and much more! ⁣
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⁣Check my blog on my linked website and discover the amazing benefits a cacao ceremony can offer you! I truly am deeply honoured and excited for this one off, amazing co-creation! ⁣
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⁣A few tickets left - about 10 only, so register via our Eventbrite platform when you can. Whoever is meant to be there will feel this beautiful pull. The link for registration is on our fb page, our blog, and if you’re subscribed in your inbox! DM me if you need me to send you the link. ⁣
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⁣Have a divine moment. Shine your true light. You choose this right now. Only an innacuarate, borrowed thought can lead you to believe that shining your light is anything but incredible!!! ⁣
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⁣Sat Nam ⁣
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⁣#kundalinistudio #kundaliniyoga #womensyoga #adelaide #privatesessions #treatyourself #elevate #bethechange #feelsupported #union #selflove #selfcare #rise #highfrequency #cacao #ceremony #joy
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Contact Info

280 Portrush Road Beulah Park SA 5067 Corner of Portrush Road and The Parade

Mobile: 0424029032

Email: sabine@kundalinistudio.com.au

Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.

From the Blog

  • Cacao Ceremony And Kundalini – 10 Light Bodies Of Consciousness
  • Sacred Cacao Ceremony & Kundalini Heart Chakra Yoga
  • Illuminism – Be Illuminated – Bliss
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