Now that we journeyed through the chakras in our own unique ways, what’s next at kundalinistudio for you?

3 weeks of pure all chakra balancing integration. Sat Kriya, Kirtan Kriya and more kundalini yoga specific ways to enhance your entire chakra field! After that ….. see below…

Sat Nam dear Yogis!! First of all thank you all for your sublime commitment to the chakra series for attending all, sometimes 2 times even a week, or for checking in when you could to explore … so wonderful! We had mist often 23 yogis and at times even up to 33 in the space! The chapel is divine for such large numbers of yogis, still allowing each of us plenty of personal space; I chose it for that 9 years ago! The high vibrations we created were amazing and I know many of you went through very potent shifts …myself included .. it is a deepening each time – I love it!! …  sometimes shifts slip in subtly, other times with a ‘bang’ depending on your personality/soul style. Insights were  very deep and each chakra offers us such a deep contemplation in itself, of our infinite depth and creative expressions on  countless levels….all of us felt this. Some of you have shared amazing shifts in heart chakra opening, and love flowing on a deeper more open level … some of you are making new decisions in your life, honouring your soul much more, having gained clarity on how you were not really honouring YOUR true soul-heart selves … some of you had deep epiphanies bubble up and healing physically, mentally and spiritually … and how vital it is that you  harmonise  … thereby creating extra spark, joy, alignment and awareness into all that you do and experience .. please do keep sharing with me more.. I love to hear all your questions and about your experiences.

And I will forever remind you that all you need is within you, always! So let that brilliant light shine and guide your precious life!

Change can feel graceful, if you have been preparing and are ready … or it can feel uncomfortable if it is a larger leap and you have been hesitating … notice that shifts or change can initially feel awkward … celebrate it as a positive sign … connect deeply with your inner self and take action in alignment with your truth… our contemplations through the chakras have taken us deep within  and opened up further the potentials therein  and enabled us to seeing more clearly how these spinning wheels of consciousness enrich out lives as we embrace and get to know them more consciously.

10 light bodies of consciousness starting September 26th!

This is going to be an amazing 11 week series into your 10 light bodies, described below!

The series will include numerology according to kundalini yoga (life lessons/tendencies), and contemplations, plus a meditation specifically for each light body, plus a kriya!

It is an 11 week series as we finish with an overall class of the 11th body, which is all bodies combined!

Also remember our AURA SPRAY making workshop on the 8th of September after Sunday’s Yoga class. Feel free to bring snacks if you need food! I will supply all materials! And so many essential oils to explore and use! Plus information about their properties and uses! Some handouts also!

So you will have a high vibrational field to energise and clear your field! We shall charge it with intent also and use an NLP technique to strengthen it to empower you even more! You can use that technique in many other ways in your life to help you create a shift, stay focussed, determined and in the vibration you wish to be in! This in itself is great to have in your toolkit for life! Precious and personal for just you! Bookings are via our free app or if you wish to just pop in, let me know by email.
It is $50.

Our spiritual art weekend  of VEIL PAINTING is around the corner!21st and 22nd of September 10-5pm.  Do express interest if you are curious! You are getting pretty much private tuition in an artform that is not taught much in the world, and so far not in South Australia at all! It will be deeply meditative, contemplative, deeply creative and just looovely overall.. I can feel it already!!!! The details are below! Only 10 participants maximum!!!

Many blessings and see you soon!!!

And yes I am in the same venue always! Thursdays at 7pm and Sundays at 4pm! Warm and cosy, safe environment to really reunite with your divine self!!!! It is my joy and privilege to create space and hold space for this beautiful unfolding to occur.  It is sacred and holy and truly I cannot think of anything more wonderful …. what we create together is a field so energetically full of love and nurturing union with self … ahhh …

Let me stay grounded.. haha .. and you too!!!

If you are on instagram or facebook please find me as I do share tips there weekly! Like how to ground, or which posture can help with what… or which mantra can help you vibrationally in a certain way!

Sat nam!! Sabine Abnashjot

– Abnashjot is my spiritual vibration according to the lineage of kundalini yoga .. it means “indestructible light”.

We all are that! This is just my vibrational focus to be expressing in particular this lifetime!

P.S. Burnside  Ballroom Thursdays 1:10pm  $2 meditation is always happening! All welcome!

P.P.S.: You can also have private guidance, home practise etc by working with me 1:1 at my home studio or via Skype/Zoom in the comfort of your own space – the work is as deep as in person!

P.P.P.S.: Message me, by clicking ‘reply’ to this newsletter, if you wish to learn more about anything I have shared in this newsletter!

P.P.P.P.S.: My PhD is going great! Enjoyed my first pilot test study last week on my actual birthday, which I loved! I was awesome!!!!! This was with Uni students that volunteered through the University.

What are the 10 light bodies in your life?

“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” ~ Yogi Bhajan

The Ten Bodies

What are the Ten Bodies?

The truth is that the human body is made up of ten bodies: the physical body, three mental bodies, and six energy bodies. The eleventh embodiment – when all ten bodies are under your direction – produces a pure state of consciousness when you have the ability to see all events as God’s Play and recognize the God in all.

You can visualize your various bodies as layers of clothing, the physical body being the overcoat you wear for a lifetime. We know we have a physical body; we can see it, touch it, and feel it. We also have other bodies that are equally real, if not more so. 

[From The Aquarian Teacher: KRI Teacher Training Level One Manual]

First Body: Soul Body

  • The part in you connected to the Infinite. Your inner infinity
  • Humility, creativity
  • Key phrase: “Heart over Head”
  • Mastery: come from a place of great humility, relax into the flow of God energy and use it to create beauty
  • If weak: you come from the head instead of heart; feel stuck, not able to access your purpose and creative flow
  • Key to Balancing: Raise the Kundalini. open the heart

Second Body: Negative (Protective) Mind

  • Identifies possible dangers or shortcomings in a situation; necessary for protection
  • Containment, obedience
  • Key phrase: “Longing to Belong”
  • Mastery: gives form to the creativity of your Soul Body via containment, form, and discernment; a longing to connect very deeply with your own God Self
  • If weak: inappropriate, self-destructive relationships; over-influenced by others
  • Key to Balancing: value your discipline; develop conscious relationships of integrity; strengthen the Positive Mind if the Negative Mind is overdeveloped

Third Body: Positive (Expansive) Mind

  • Inspires you by showing the best possible results in any situation
  • Equality, positivity
  • Key phrase: “Devil or Divine”
  • Mastery: strong will, use power easily and humbly; naturally playful and optimistic
  • Good sense of humor; can communicate directly
  • If weak: overwhelmed by input of the Negative Mind, which can be depressing and paralyzing; angry and intolerant, or hesitant to use your own power because of being afraid of the responsibility
  • Key to Balancing: strengthen the Navel Point (Third Chakra); use positive affirmations; strengthen the Negative Mind if the Positive Mind is overdeveloped

Fourth Body: Neutral (Meditative) Mind

  • Takes the information from both Negative and Positive Minds and decides on the best course of action using unbiased, intuitive knowledge
  • Service, compassion, integration
  • Key phrase: “Cup of Prayer”
  • Mastery: a very intuitive vantage point; allows access to the soul
  • If weak: difficult to make decisions; the habit of feeling victimized; a hard time seeing beyond the polarities of life
  • Key to Balancing: meditate

Fifth Body: Physical Body

  • The vehicle through which you participate fully on Earth
  • Sacrifice, balance, teacher
  • Key phrase: “Teacher, Balance”
  • Mastery: represent the teacher who is able to take abstractions and explain them to anyone; ability to balance all parts of your life without extremes like laziness or fanaticism
  • If weak: angry, jealous, greedy, competitive, and ungrateful; inner and outer realities out of balance; trouble expressing yourself verbally; afraid to be in the position of teacher
  • Key to Balancing: exercise regularly; teach

Sixth Body: Arcline

  • The arcline extends from ear to ear, across the hairline and brow; it’s your halo, the nucleus of the aura
  • Associated with the pituitary gland, regulates the nervous system and glandular balance
  • Women have a second arcline reaching across the chest from nipple to nipple
  • Justice, protection, projection
  • Key Phrase “Person at Prayer”
  • Balance between physical and cosmic realms
  • Mastery: ability to focus, to be concentrated, to meditate; use the intuition of the Sixth Body to protect yourself from life’s stresses and avoid shutting down your heart
  • If weak: overprotective; easily influenced; glandular imbalances leading to inconsistency in moods and behavior; unfocused and unable to manifest prayers
  • Key to Balancing: awaken the pituitary gland (Sixth Chakra)

Seventh Body: Auric Body

  • The aura is the electromagnetic field that surrounds your body; it acts as a container for your life force, bringing confidence and security
  • Mercy, security, love
  • Key phrase: “Platform of Elevation”
  • Mastery: attracts positivity and repels negativity, like a shield; illness cannot penetrate to your physical body; sense of security allows an uplifting presence and treating others with mercy
  • If weak: paranoid, lack self-trust; negativity can penetrate into the psyche and physical body
  • Key to Balancing: meditate; wear white clothing made of natural fibers; work on the Eighth Chakra.

Eighth Body: Pranic Body

  • Through the breath, the Pranic Body continuously brings the life force and energy into your system
  • Purity, energy, fearlessness, self-initiation
  • Key phrase: “Finite to Infinite”
  • Mastery: fearless, fully alive, at one with all creation; nothing can bother you; self-motivated with enough energy to achieve goals
  • If weak: constant low-level anxiety and chronic fatigue; look to food or stimulants for energy; fearful, defensive
  • Key to Balancing: all pranayam.

Ninth Body: Subtle Body

  • The Subtle Body helps you see beyond the immediate realties of life to the sublime universal play that lies beyond
  • Calmness, subtlety, mastery
  • Key phrase: “Mastery or Mystery”
  • Mastery: have great finesse and a powerful calmness; learn quickly and master situations easily; able to walk into a room and intuitively know what’s going on
  • If weak: naïve and easily fooled, unintentionally crude or rough in speech or behavior; restless
  • Key to Balancing: do any meditation or kriya for 1,000 days

Tenth Body: Radiant Body

  • The Radiant Body gives spiritual royalty and radiance
  • Royal courage, radiance, nobility
  • Key phrase: “All or Nothing”
  • Mastery: courageous in the face of any obstacle; magnetic presence and command the respect of all who know you
  • If weak: afraid of conflict, shy away from people’s attention; feel ineffective and unable to come through in situations
  • Key to Balancing: commitment; do not cut the hair

Eleventh Embodiment: Parallel Unisonness

  • Eleven represents the sound current, the source of Infinity from which all mantras originate. In this state you can direct the play of all Ten Bodies; eleven contains all. You can direct all parts of your being from an impersonal, expansive space that allows Infinity to flow through you at all times.
  • Divine vision, truth for all
  • Key phrase: “Infinity”
  • Mastery: my identity is Sat Nam; I allow Infinity to flow through me
  • Key to Balancing: meditative recitation of the words of the Siri Guru Granth Sahib

 “When the God in you, and the human in you are in parallel unisonness, then you are an 11. You have no duality, you have divine vision, and the truth flows from you. You don’t have to find anything outside of you. The jewels are all in you – you are rich inside, you have satisfaction and contentment.”


[From The Aquarian Teacher: KRI Teacher Training Level One Manual]

SPECIAL amazing early bird and commitment rewards from me:

Cause I love your commitment to your self, this beautiful practise and the amazing collective we are … as we all get together, we elevate easily:

  • 20% off if you come once a week for the 11 weeks!
  • 30% off if you commit to twice a week for the 11 week series!
  • Register by booking in before the 26th of September through the details below!
  • I soooooo look forward to this next deep dive! JOY!

Here are what the financial rewards add up to for you!
Regular classes: $22 each usually
Therefore usually for 11 weeks you would spend: $242
And for TWICE for 11 weeks: $484

But your amazing discounts added as described above (20%), means for attending 1 time a week for 11 weeks you only pay instead of $242 -$48 = $194
My gift to you is $48!!

If you attend TWICE a week (mazing self commitment to elevation) you would usually pay casually $484 but now you get the 30% discount, and we deduct $145!!!!! So now it now is only $338!

My gift to you is $145!!! I know, I am maybe crazy, but my heart is deeply in this!!!!

Concession card holders:

Regular $18
For 11 weeks attending 1 class per week = $198
For 11 weeks attending 2 classes per week = $396

20% discount for attending 1 class per week = $39
So you only pay: $198 – $39 = $159
My gift to you is $39!

30% discount if you attend for 11 weeks 2 classes/week = $118
So you only pay $396 – $118 = $278
My gift to you is $118!!

I love it!!!!

I really look forward to the profound awakenings you will enjoy through the practise of the 10 light bodies of consciousness!!!!

Do continue to journal!!!! It is powerful for deeper manifestation!

How to register and pay:

Simply pay directly to:

Kundalini Studio
BSB: 105 086
Account: 053 430 240
Add your name!

Otherwise you are 100% and deeply welcome to attend casually as a drop in class or to use class passes.
The easiest way is through our free app ‘kundalini studio’ or our website

Link to our website
If you wish to purchase pure essential oils @ wholesale prices through me
Chakra series YouTubes! More coming very soon! I have been starting some pilot studies with some volunteer students and had slightly less time to create more! But feel free to like and subscribe and click the ‘bell’ so you get notified when I release a new YouTube!!! Feel free to comment and suggest other themes, or questions you wish to explore!!! Blessings always!!!
Spiritual Art Workshop – highly compatible with kundalini yoga – VEIL painting

Nourish your whole being over a weekend to yourself – as you immerse yourself in the wonderful world of colour.

Experience the health-bringing effects of developing an intimate and personal relationship with the beings of colour.

This weekend immersion and mini retreat is a deep privilege, as Madonna travels from Melbourne to teach us the art of veil painting. Examples are posted in this link/invite below. This art form is not taught in South Australia to the general public, so I am deeply excited to offer this to you here!!!

You can find out more about our teacher Madonna below.

Together we will dive deeply into the world of colour through colour meditation, observation and water colour painting. Whether an experienced painter or someone who has never imagined themselves picking up a paint brush, this workshop will enrich your inner life and lead you into a world of awakening.

You will explore the technique of veil painting: a beautiful, soft, spiritually-inspired art-form that gently counters the harshness of modern life. You will experience the deeply nourishing effect of pure colour overlaid in sheer layers (veils), working slowly and meditatively to gradually build depth and dynamism on the paper. Witness the social activity of the colours as they come into conversation with each other on the page, and feel the wonder of being invited into their world.

Both days will be quite full, enriching and transformative and you will find it most helpful if you are able to create some quiet space for yourself in the evenings to digest and reflect.

I am delighted to be sharing this work with you and look forward to our time together.

All art materials provided. You will create 2 pieces of personal contemplative art.

Please bring a shared vegetarian lunch for both days.

Refreshments and drinks e.g. tea, water, light refreshments and juice provided!

You will be held in sacred space in a divine, creative environment, to express, share, contemplate according to your unique way and needs. St David’s church, Glynburn Road, in Burnside, which is beautiful, is warm, light-filled and spaceous!

About Madonna:
“Thank you for allowing me to introduce myself: my name is Madonna Holmes.

I am an experienced teacher with both state and Waldorf (Steiner) training. For more than 20 years I have been teaching in primary schools, both public and private, throughout Melbourne, Australia, and I love to teach.

In recent years my teaching has branched out from the role of classroom generalist into the area of painting. I have fulfilled the role of painting teacher in Anthroposophic settings in Australia and in China, where I have taught in a number of Steiner Kindergarten Teacher Training centres as well as fulfilling the role of assistant and support teacher in an Anthroposophic Painting Therapy training.

I am constantly inspired by the privilege it is to support others in their striving toward new thresholds in their personal, spiritual and artistic development, and am thrilled by every new opportunity to bring alive the spirits of light, darkness and colour through working with watercolour and charcoal.”

This will be a workshop for anyone who is willing to explore their artistic nature further, men and women are invited, couples discount available!

Early bird and concession available, please see details below:

For further information please comment on this invitation or message me on or M: 0424029032.

Early bird: Bookings before 22nd of August: $50 discount!!

This is a two day workshop/ creative art contemplation of a spiritual and contemplative nature! A rare offering!
If you love the art-form and wish to buy the equipment to further paint in your own home, you can ask Madonna about purchasing your own equipment that you use during class (all is brand new for the classes, and custom made)

Regular fee is: $360
Concession: $310

Bookings are via direct transfer to
Kundalini Studio
BSB 105 086
Account 053 430 240
Please text/email your screen shot of payment to register.

Remember: Early bird: Bookings before 22nd of August: $50 discount!!

Take out time for yourself to dive deep into your flow, introspection and the world of colour …. to inspire and guide you at the start of Spring and elevate you into Summer with increased awareness, harmony and joy! You will have your own artistic expression to take home! I am sure it will be divinely beautiful! Letting your heart and soul paint…. bliss … the true you!

This is a true gift from YOUR heart and soul to YOUR heart and soul!

So in Summary:

Date/Time: Saturday & Sunday 10 am-5pm. This is a two day immersive experience of self care & self-discovery/retreat.

Venue: St David’s Church Glynburn Road, Burnside
Contact: or message on this invitation
M: 0424 029 032

Early bird: before and including 22nd of August – $50 discount

Regular fee: $360
Concession $310

This is priceless. And you cannot learn this anywhere in South Australia.

It will be nurturing and deeply transformative through meditative contemplation and the world of colour and water on paper … your unique creation. Soul art! ♥

Couples discount: $20 off each registration as a couple/mother daughter/husband/wife etc.

Image above and below by Madonna (veil painting)