You yourself, as much as anybody in the entire universe deserve your love and affection.”
You can possibly guess what it is for me? Regular kundalini yoga ~ for it offers me everything … 🙂 .. including being my own master .. realising the divine within … once this guides you in full awareness, you are boundless, fearless and at home always.
As you know there are many aspects or dimensions to ourselves, that when not taken care of, will create suffering instead of alignment and
natural bliss and flow in our lives.
For me I feel so complete and balanced even in the midst of chaos and movement … deep down I am always aware and in my centre, regardless of what is happening around me or even through me. This full union with all that is, and yet awareness that I, as Sabine – just like you, as your unique expression of life itself and consciousness – am just an aspect of all that is, within all that is ~ and all that is.
This is peace, connection and balance … kundalini yoga is the gift and tool, the practise, the lifestyle… it offers you everything literally … mostly to realise your divinity, infinity, and truth; to live it fully and in incredible joy, creativity and love for the world.
In our kundalini yoga classes, we are looking at our Ten Yogic Bodies gradually over the next few months.. they are an amazing exploration into who we are and what is expressed in life. They reveal our depth and incredible potential.
You can look at it like exploring your digestive system and balancing it, your respiratory system, your nervous system, your skeletal system etc .. you can enjoy learning and experiencing these and balancing these ….whatever class you attend, you will gain deeper awareness .. trust that whatever class you are drawn to, is perfect for you in that time … we balance the physical body regularly – it is the same with your ten yogic bodies. They are all one, and yet you can explore them separately .. to empower yourself about WHO and WHAT you truly are.
In life we have to take care of all our systems, right? We know about it if we don’t eat well.We know about it if our framework/ skeletal system is out of balance. We definitely know when your nervous system is strained … and so do those around us too … And everything affects each other. We can’t separate our lifestyle (e.g dietary choices, or ways of relationship, or physical health) from our energetic self … Everything is energy.
Taking care of each aspect helps you and ensures you live life in healthy vibrancy on ALL levels, body, mind and spirit. We take care of the physical body by showering it, and clothing it, grooming it. We train the mind through schooling. We tone the body through exercises.
The spirit or SOUL body affects everything. Why would we ignore this powerful and deepest aspect of our being, and offer it so little attention in comparison to for example regular daily body showers?
When we honour and balance these aspects, the more physical aspects of our lives naturally flow and come into balance.
The most powerful tools you have are your BREATH – which is intimately linked with your degree of inner peace, clarity and expanded consciousness – and your ATTENTION.
Where your ATTENTION goes, life energy flows, and your life literally is there, in that moment. Learning to channel your attention into positive directions is what kundalini yoga is all about.
This week we are enjoying a kriya and meditation that brings you into deeper awareness and conscious alignment with your soul body. I am sharing more about this below to the left …
Please book into classes by replying to this newsletter, or texting me directly, or messaging me on Facebook, or using my website (a new one is ready to be launched any day now and booking will be really easy and much improved for your convenience).
Newsletters are posted my yoga page and personal page on Facebook also. You can always explore them there.
In my last newsletter I wrote extensively about the Ten Yogic Bodies, what they represent in your life.
If you are interested and don’t have this/last week’s newsletter, you can request a copy from me, or find it on my Kundalini Yoga Studio Facebook page: www.facebook.com/adelaideyoga
I would LOVE to see you there, and also communicate with you there.
All classes are back to normal. Thank you for being flexible around this, and attending the 4pm class at our re-scheduled 7pm time slot as a once off.
Our Nourishment Day last Sunday was awesome and we are so privileged to enjoy this sacred work and deep connection with such amazing women who attended!!! Deepest gratitude and BLISS!!!!!
Much love always. One love!
Namaste Sabine Abnashjot
M:0424 029 032