Divine you!
Welcome to our newsletter .. just to keep in touch and to share inspiration and news! 🙂
Feel free to reply with your thoughts if you feel inclined …
If you would like beautiful sound to go with tis newsletter exploration, here is a link to music I am listening to right now, and loving it!
It is called: Mother’s wingspan
By: Ben Leinbach from the CD: Honouring.
https://www.youtube.com/watch?v=pla71dyJKvY
So please note: No class this SUNDAY the 4th of October as I am away co-hosting Sacred Women’s Soul Retreat.
If you are curious here is a link : www.sacredwoman.com.au
This Thursdays’s class I am guided to not only bring the Gong for our soundbath-deep-relaxation (it really balances the nervous system and releases stress held in the body and in the mind strongly, it allows you to easily connect to your expanded light-filled-at-ease-self and true nature, using sound … ) but also a very powerful kriya to balance chakras and offer great balance for the entire endocrine system, which affects your health and wellbeing physically and mentally life profoundly.
I am truly already looking forward to it!!!!
PLUS guess what?? Something unique and special about this Thursday and this Thursday specifically:
The floor boards are finished and newly refurbished ! Yes! And the creche may not be moved back in yet, so we have the entire space (usually the corner is full of creche equipment and sectioned off with those movable boards).
So if you would love your weekly dose, please do join us Thursday, we will have extra space and initiate, or honour for the first time, the new floor ~ very very beautiful !!!!! I can’t wait!!! It will be like a meditative and moving gratitude /connection ceremony of sorts – short but awesome … you can use this kind of idea for your new house, new room, new anything really .. and renew old spaces too … connecting and feeling gratitude for the grounding aspect, our earth below us, our foundation from which to rise symbolically …
On our women’s retreat I am guided since last night to include special kundalini yoga kriya for women’s radiant health and inner and outer beauty .. there are a few yogic kundalini sets specifically for this and they take more time than I have in regular class, so it is ideal for longer sessions and workshops. This is very empowering!!!!!
If you are drawn to join us, we have just one space left now .. it does start this Friday at 3pm. Contact me if you are resonant, even at this time … nothing like spontaneous joyous diving in, I say! 😉
Much joy, gratitude for life itself, for each divine gift of breath, for this now exactly as it is, and all of you who share this experience with me …
And thank you all for booking in using my relatively new booking system. I really appreciate it!
And if you can, please allow yourself time before class, to settle in, to unpack the days’ events, or the week’s stress or demands, so you can fully immerse, be present, from the start … I recommend you to arrive 10-15 minutes before class commencement time. This honours you, gives you time to contemplate, let go, visit the bathroom, if offers you grace and reflection time, and it honours all in class if you can be here with us at the start, where we get ready using the breath to let go and fully be present together, where we tune in using breath and mantra, and where I often share yogic information regarding this days’s session to help you go deeper … thanks so much for considering this .. I really appreciate it.
Of course it is ok if you are running late .. this happens … hopefully not as a habit, but a rare exception … we want to be aware of our habits and how we can support ourselves more and really honour our special time we make to get the most out of kundalini yoga.
Sat Nam,
keep shining brightly
Sabine Abnashjot
M:0424 029 032
www.kundalinistudio.com.au
www.sacredwoman.com.au
www.facebook.com/adelaideyoga
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