IMPORTANT NOTE: this week I am offering a special Thursday 7pm class, there will be no Sunday kundalini yoga class, as I am away co-hosting the Sacred Women’s Soul Retreat. 

We will enjoy a powerful class balancing chakras, enjoying the gifts of great of fire, mantra and deep relaxation and meditation. I am on fire and feeling it already. More in the newsletter below. The energies have been particularly strong and I am guided with increased intensity towards sharing very powerful advanced techniques. Yes, beginners are still welcome as always, as I will guide you into the stages depending on your unique readiness. To listen to yourself and gradually move into the kriya and meditation. 

I will bring the GONG! Since it is just one class this week I am guided to do this … oh what bliss!!!!!! 

We will enjoy a little practise of gratitude and honouring the ground we walk on, earth, as our FOUNDATION and STABILITY  from which we can securely be nourished to rise and stand tall and fly …. !!!! This is symbolic of our lives every day … see more about this below … hint: new floorboards in our yoga space! And we are the first ones in and on it … like a rebirth …  

View this email in your browser

Divine you!

Welcome to our newsletter .. just to keep in touch and to share inspiration and news! 🙂

Feel free to reply with your thoughts if you feel inclined …

If you would like beautiful sound to go with tis newsletter exploration, here is a link to music I am listening to right now, and loving it! 

It is called: Mother’s wingspan 
By: Ben Leinbach from the CD: Honouring.

So please note: No class this SUNDAY the 4th of October as I am away co-hosting Sacred Women’s Soul Retreat. 
If you are curious here is a link : 

This Thursdays’s class I am guided to not only bring the Gong for our soundbath-deep-relaxation (it really balances the nervous system and releases stress held in the body and in the mind strongly, it allows you to easily connect to your expanded light-filled-at-ease-self and true nature, using sound … ) but also a very powerful kriya to balance chakras and offer great balance for the entire endocrine system, which affects your health and wellbeing physically and mentally life profoundly. 

I am truly already looking forward to it!!!! 

PLUS guess what?? Something unique and special about this Thursday and this Thursday specifically: 

The floor boards are finished and newly  refurbished ! Yes! And the creche may not be moved back in yet, so we have the entire space (usually the corner is full of creche equipment and sectioned off with those movable boards). 

So if you would love your weekly dose, please do join us Thursday, we will have extra space and initiate, or honour for the first time,  the new floor ~ very very beautiful !!!!! I can’t wait!!! It will be like a meditative and moving gratitude /connection ceremony of sorts – short but awesome … you can use this kind of idea for your new house, new room, new anything really .. and renew old spaces too  … connecting and feeling gratitude for the grounding aspect, our earth below us, our foundation from which to rise symbolically … 

On our women’s retreat I am guided since last night to include special kundalini yoga kriya for women’s radiant health and inner and outer beauty .. there are a few yogic kundalini sets specifically for this and they take more time than I have in  regular class, so it is ideal for longer sessions and workshops.  This is very empowering!!!!! 

If you are drawn to join us, we have just one space left now .. it does start this Friday at 3pm. Contact me if you are resonant, even at this time … nothing like spontaneous joyous diving in, I say! 😉 

Much joy, gratitude for life itself, for each divine gift of breath, for this now exactly as it is,  and all of you who share this experience with me …

And thank you all for booking in using my relatively new booking system. I really appreciate it! 

And if you can, please allow yourself time before class, to settle in, to unpack the days’ events,  or the week’s stress or demands, so you can fully immerse, be present,  from the start … I recommend you to arrive 10-15 minutes before class commencement time. This honours you, gives you time to contemplate, let go, visit the bathroom,  if offers you grace and reflection time, and it honours all in class if you can be here with us at the start, where we get ready using the breath to let go and fully be present together, where we tune in using breath and mantra, and where I often share yogic information regarding this days’s session to help you go deeper … thanks so much for considering this .. I really appreciate it. 

Of course it is ok if you are running late .. this happens … hopefully not as a habit, but a rare exception … we want to be aware of our habits and how we can support ourselves more and really honour our special time we make to get the most out of kundalini yoga. 

Sat Nam,
keep shining brightly 
Sabine Abnashjot 

M:0424 029 032 
** (if you are wishing to see my post on Facebook, please like the page and then click: receive in newsfeed (under the tab: ‘liked’, because otherwise the feed may not even appear in your fb newsfeed). 

Here is another link to a song I find heavenly … lyrics amazing … connect with these aspects in yourself. 
It is all within you …

Mirabai Ceiba – Ajai Alai

Mantra: Ajai Alai

  • Complete Mantra:Ajai Alai Abhai Abai Abhoo Ajoo Anaas Akaas Aganj Abhanj Alakkh Abhakkh Akaal Dyaal Alaykh Abhaykh Anaam Akaam Agaaha Adhaaha Anaathay Pramaathay Ajonee Amonee Na Raagay Na Rangay Na Roopay Na Raykhay Akarmang Abharmang Aganjay Alaykhay
  • Language: Gurmukhi
    Source: Jaap Sahib
    Author: Guru Gobind Singh
  • Translation:Ajai Alai – Invincible, Indestructible.
    Abhai Abai – Fearless, Unchanging.
    Abhoo Ajoo – Unformed, Unborn.
    Anaas Akaas – Imperishable, Etheric
    Aganj Abhanj – Unbreakable, Impenetrable.
    Alakkh Abhakkh – Unseen, Unaffected.
    Akaal Dy-aal – Undying, Merciful
    Alaykh Abhaykh – Indescribable, Uncostumed.
    Anaam Akaam – Nameless, Desireless.
    Agaah Adhaah – Unfathomable, Incorruptible.
    Anaathay Pramaathay – Unmastered, Destroyer.
    Ajonee Amonee – Beyond birth, Beyond silence.
    Na Raagay Na Rangay – Beyond love, Beyond color.
    Na Roopay Na Raykhay – Beyond form, Beyond shape.
    Akarmang Abharmang – Beyond karma, Beyond doubt.
    Aganjay Alaykhay – Unconquerable, Indescribable.
  • More Information:Chanting this mantra lifts one from depression and anger.

    “Whenever you are in trouble mentally or you are being attacked in one way or another chant these words and opposition will dissolve in your face.” – Yogi Bhajan