Kundalini Studio Class at a Glance

Step 1. Breathing

The class begins with a breathing practice and ‘tuning in‘ to centre oneself & forget the outside world for a while.

Step 2. Yoga Postures

Then moves into a series of postures and stretches. This will relax the body, increase flexibility and remove energy blocks, to further focus the mind and improve energy flow.

Step 3. Relaxation and Meditation

The class concludes with relaxation and meditation which integrates and harmonises the body, mind and spirit.

Regular Yoga Classes – The Parade, Norwood

  • Thursday: 7:00 pm -8:30pm (beginner- intermediate)
  • Sunday: 4:00pm – 5:30pm (beginner-intermediate)
Book Into Classes

Private Classes

One on one classes are a very powerful way to get the most out of Kundalini Yoga practice. Private classes enable us to discuss your situation and needs and hence allow us to tailor exercises, meditations and breathwork specifically for you.

Find out more about private classes

From The Blog

Cacao Ceremony And Kundalini – 10 Light Bodies Of Consciousness

November 8th, 2019|Comments Off on Cacao Ceremony And Kundalini – 10 Light Bodies Of Consciousness

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November 8th, 2019|Comments Off on Sacred Cacao Ceremony & Kundalini Heart Chakra Yoga

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September 17th, 2019|Comments Off on Illuminism – Be Illuminated – Bliss

Who feels the Divinity of this (above) artform...? I am literally in bliss just thinking/feeling about it...  Sat Nam dear amazing yoginis! This is a ONE-OFF chance (this wonderful weekend: Saturday Sunday 21st-22nd of September 10 am -5pm) to put