Kundalini Studio Class at a Glance

Step 1. Breathing

The class begins with a breathing practice and ‘tuning in‘ to centre oneself & forget the outside world for a while.

Step 2. Yoga Postures

Then moves into a series of postures and stretches. This will relax the body, increase flexibility and remove energy blocks, to further focus the mind and improve energy flow.

Step 3. Relaxation and Meditation

The class concludes with relaxation and meditation which integrates and harmonises the body, mind and spirit.

Regular Yoga Classes – The Parade, Norwood

  • Thursday: 7:00 pm -8:30pm (beginner- intermediate)
  • Sunday: 4:00pm – 5:30pm (beginner-intermediate)
Book Into Classes

Private Classes

One on one classes are a very powerful way to get the most out of Kundalini Yoga practice. Private classes enable us to discuss your situation and needs and hence allow us to tailor exercises, meditations and breathwork specifically for you.

Find out more about private classes

From The Blog

Epic Yogic Events Coming Up June July 2019

June 14th, 2019|Comments Off on Epic Yogic Events Coming Up June July 2019

Ready to take a quantum leap? World Yoga will be the perfect event ... plus supportive Youtube Meditation included below...      Sat Nam dear Yogi!! Yes our annual amazing GLOBAL YOGA day is just

Blue Moon Kundalini Yoga And World Yoga Day

June 14th, 2019|Comments Off on Blue Moon Kundalini Yoga And World Yoga Day

This Sunday, 19th of May is a special day for a powerful moon kundalini yoga class! Details below!  PLUS: World Yoga Day  (both males and females are invited for this community/global event) Plus special offer

May Ladies Kundalini Yoga Focus

June 14th, 2019|Comments Off on May Ladies Kundalini Yoga Focus

Sat Nam dear Yogini It is joy to write to you and to extend our April offer into May! Also yes, class is on this Sunday at 4pm on mother's day! You can bring your