The class begins with a breathing practice and ‘tuning in‘ to centre oneself & forget the outside world for a while.
Then moves into a series of postures and stretches. This will relax the body, increase flexibility and remove energy blocks, to further focus the mind and improve energy flow.
The class concludes with relaxation and meditation which integrates and harmonises the body, mind and spirit.
One on one classes are a very powerful way to get the most out of Kundalini Yoga practice. Private classes enable us to discuss your situation and needs and hence allow us to tailor exercises, meditations and breathwork specifically for you.
May 14th, 2018|Comments Off on Chanting benefits, world yoga heart chakra, NLP, hypnosis, chakra series
Sat Nam dear Yogis Our last newsletter was sent out April the 10th ... and I realise that I may need to be in contact more often than once a month. (I am posting our
May 14th, 2018|Comments Off on Full moon kundalini .. women’s classes, mini retreat, charity and free classes
Sat Nam dear Yogis How are you? Feel free to share by simply clicking 'reply' to this newsletter. I invite you to share about your journey, your questions, your requests. Truly! It has been over
May 8th, 2018|Comments Off on Kundalini Yoga in Greece
Join us for an amazing journey to Greece ...