Sat Nam !!! I love the message the above image portrays to me anyway ... looking at the bigger picture.. being in ourselves, time to self ... enjoying nature, away from technology and information .... feeling connected to nature ... realising our oneness ... feeling humble and small but precious ... what do you see
Aligning To Your Deep Peace – ADRENAL BALANCE -Through Direct Stress Release Kriya And Meditation~ Freedom!!
Warm greetings to you! So what am I offering to you this week? Well this week we are focussing on stress release, and organ balance and how kundalini yoga helps you to detox, become free and vibrant again. We consciously unload the heavy stuff. And yes, you are that powerful!! I have included a kriya,
This week ... the theme is going deep into the gift of flow, surrender, embracing the fact that everything is constantly changing, and to try to control things is only creating stress for you and limiting your life's expression. Kundalini yoga totally is about enabling this and empowering you to integrate this eternal truth.
Mental health is a supremely VAST topic... we are all a little bit 'crazy' in our own ways to our own degrees. Some of that actually helps with stress release... and the definition of what is helpful/healthy varies from person to person, situation to situation and basically is relative, depending on so many infinite factors from
Totally NEW amazing kriyas and meditations today! Inspired and very potent to truly embody your truth of who you are. So life becomes flow, awareness, grace and GREAT JOY in that expression of freedom .... Personally: I can barely wait!!!! More info about this week's focus and benefits below.... Hav a sublime NOW :-) ...
Apologies to you for announcing to some of you that I won't stop teaching yoga this year. I had a look at the dates today, and realised that next Thursday falls on Christmas Eve, and the following Thursday falls on New Year's Eve. I have family commitments from our tradition of celebrating on Christmas Eve. And
If neck aches, dental issues, sore throats, regular coughs, hearing problems, communication issues (regular shouting, stuttering, inability to speak, feeling choked up), vocal issues (vocal chord or singing challenges), thyroid problems or addictions are showing up in your life, you can heal this by working with freeing up, and balancing your that chakra. We have
In this newsletter I am announcing the return of our chakra series starting NEXT week - all 8 chakras will be completed by the end of the year for a full balance, expanded awareness and empowerment for a new official (numerically new) year, a fresh start and enhanced energy for new projects, renewed self commitment,
Deeper meditation for a stable self, breath work and spinal alignment plus chakra balance! View this email in your browser Warm greetings to you!!! Welcome to our weekly newsletter, where I share what the theme for the week is, any about other upcoming events for you to enjoy the divine unfolding of this miracle called
IMPORTANT NOTE: this week I am offering a special Thursday 7pm class, there will be no Sunday kundalini yoga class, as I am away co-hosting the Sacred Women's Soul Retreat. We will enjoy a powerful class balancing chakras, enjoying the gifts of great of fire, mantra and deep relaxation and meditation. I am on fire