Awesome offerings for February 2020 - with great joy and creativity inspiring and supporting you to shine your divine light more brightly! Sat Nam and a big hello!!!!! So wonderful to connect with you in the form of this newsletter and most of all in class!!!! As you may know we have started our indoor classes
Who feels the Divinity of this (above) artform...? I am literally in bliss just thinking/feeling about it... Sat Nam dear amazing yoginis! This is a ONE-OFF chance (this wonderful weekend: Saturday Sunday 21st-22nd of September 10 am -5pm) to put aside your intellect and flow with your heart and soul onto canvas ... a holiday into colour and yourself ...
Ready to polish and enhance ALL chakras including the aura in one practise? Get ready to release the past which no longer serves you... Sat Nam!!! I'm excited for the next two weeks are very specifically tailored kundalini yoga classes with full chakra/aura balancing plus the intent of clearing the subconscious blocks related to old
Warm joyous greetings to you!!! I am truly deeply excited for this year and our yogic journey together in connecting and staying connected to our divine inner essence, truly making this the most incredible year yet!!! Above you can see a wonderful picture taken by Charles (thank you soooo much for taking it!!!! I really
This week ... the theme is going deep into the gift of flow, surrender, embracing the fact that everything is constantly changing, and to try to control things is only creating stress for you and limiting your life's expression. Kundalini yoga totally is about enabling this and empowering you to integrate this eternal truth.
It is a Gong bath special this week!! In this newsletter I focus on the benefits and ways in which the gong works and why we use it in Kundalini Yoga. Sound is so potent and truly assists us to transcend, expand and recognise our true infinite nature .... The gong is a profound pure
The most frequently asked question about intuition is: how do I know if this is my intuition or my fear ... or wishful thinking? And how much can you trust via a psychic? I will discuss this within this newsletter from my personal exploration and this of course includes what I know through kundalini yoga and
In this newsletter I am announcing the return of our chakra series starting NEXT week - all 8 chakras will be completed by the end of the year for a full balance, expanded awareness and empowerment for a new official (numerically new) year, a fresh start and enhanced energy for new projects, renewed self commitment,
IMPORTANT NOTE: this week I am offering a special Thursday 7pm class, there will be no Sunday kundalini yoga class, as I am away co-hosting the Sacred Women's Soul Retreat. We will enjoy a powerful class balancing chakras, enjoying the gifts of great of fire, mantra and deep relaxation and meditation. I am on fire
Neuroplasticity, Epigenetics and Kundalini Yoga! Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. Epigenetics: is the study of biological mechanisms