neuroplasticity

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Gifts For You !!! March Special Heart Chakra Classes ~ Back In The Chapel –

  Sat Nam !!! I love the message the above image portrays to me anyway ... looking at the bigger picture.. being in ourselves, time to self ... enjoying nature, away from technology and  information .... feeling connected to nature ... realising our oneness ... feeling humble and small but precious ... what do you see

March Kundalini Yoga Elevation

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Sat Nam dear Yogis Oceans of love and JOY to you all!!! Thank you for being part of all our divine kundalini yoga journey into the Divine within! It is my greatest privilege and pleasure to hod classes! So thank you!!! I love seeing you shine, and I love the energy we create! If you

Embracing Uncertainty And Its Brilliant Gifts

This week ... the theme is going deep into the gift of flow, surrender, embracing the fact that everything is constantly changing, and to try to control things is only creating stress for you and limiting your life's expression. Kundalini yoga totally is about enabling this and empowering you to integrate this eternal truth.  

One Class This Week Only: Thursday (I’m Away On Retreat This Sunday, October long weekend)

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IMPORTANT NOTE: this week I am offering a special Thursday 7pm class, there will be no Sunday kundalini yoga class, as I am away co-hosting the Sacred Women's Soul Retreat.  We will enjoy a powerful class balancing chakras, enjoying the gifts of great of fire, mantra and deep relaxation and meditation. I am on fire

Self Talk Awareness ~ Gratitude (Bowing, Giving Thanks) ~ Self Love ~Connection

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How to use your mind/thoughts to vibrate into self healing, positive manifestation and deep self love! Kriya and meditation for self healing and clearing negativity. View this email in your browser Warm greetings to you!  Self empowerment .... sitting with these beautiful two words ... let's contemplate this divine gift.  You are empowering yourself ...

Brain Waves For Heightened States Of Consciousness

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Empowering the way we think by creating different brain wave frequencies.  We will continue to link this with the latest amazing fields of neuroplasticity and epigenetics.  View this email in your browser Share Tweet Forward Warm greetings to you,  following on from our theme about how the way we think affects everything, and how surrendering into your

You Are The Placebo And Kundalini Yoga

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Neuroplasticity, Epigenetics and Kundalini Yoga!  Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. Epigenetics: is the study of biological mechanisms