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One Class This Week Only: Thursday (I’m Away On Retreat This Sunday, October long weekend)

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IMPORTANT NOTE: this week I am offering a special Thursday 7pm class, there will be no Sunday kundalini yoga class, as I am away co-hosting the Sacred Women's Soul Retreat.  We will enjoy a powerful class balancing chakras, enjoying the gifts of great of fire, mantra and deep relaxation and meditation. I am on fire

Powerful Sat Kriya And Meditation ~ Totality In One Class

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Classes this week: Thursday 7pm and Sunday 4pm. This week: Sat Kriya deepening, Meditation and kundalini yoga to incorporate chakras, balance the spine and ready us for deep meditation..releasing stress and increasing connection with our silent and deeply wise selves .. View this email in your browser Share Tweet Forward Warm greetings dear yogis !

Body Focus And ALL Chakra AWARENESS, Spinal Alignment, Sensing The NOW, Allowing Relaxation

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How to use your mind/thoughts to vibrate into self healing, positive manifestation and deep self love! Body focus ~ being here now ~ internal connection and attention: includes third eye activation and crown chakra infinity and all chakras, spinal alignment, sensing tension, allowing relaxation (where your attention is, your life is, and energy flows). You are

Self Talk Awareness ~ Gratitude (Bowing, Giving Thanks) ~ Self Love ~Connection

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How to use your mind/thoughts to vibrate into self healing, positive manifestation and deep self love! Kriya and meditation for self healing and clearing negativity. View this email in your browser Warm greetings to you!  Self empowerment .... sitting with these beautiful two words ... let's contemplate this divine gift.  You are empowering yourself ...

You Are The Placebo And Kundalini Yoga

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Neuroplasticity, Epigenetics and Kundalini Yoga!  Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. Epigenetics: is the study of biological mechanisms

Centering In Your Commitment To Yourself ~ Clear~ Trust ~Surrender Into Your Divinity

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his week: reaffirming through writing and contemplation your commitment to yourself, spiritually and physically. Gong sound bath to release what is ready to go energetically and mentally .. more surrender practise .. awesome energy flooding into me already about our class together ... deep strong energy and practise! Bliss! View this email in your browser Sat