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Heart Chakra, Free Yoga Events, World Yoga Celebration, And More!

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Warm greetings dear Yogis!  Thank you all for your divine presence in class, raising our frequency so high!  If you are time short, here are the most important news: This Tuesday 6th of June we are in the Hall as per usual, while the following Tuesday we are at the Ballroom (just 10-20 meters outside

Is Regular Practise Really Useful? What Is The Balance For You?

Warm greetings dear Yogis! Sooooo ... is regular practise worth it, and what actual difference does it make in YOUR life?  Well there is much I can say ... Firstly: Everything we do in life is a pattern, and a habit to a very large degree ... some say that the way you do one

Focus, Attention, Visualisation And Projection

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Warm greetings dear Yogis! Detoxing was fun, yes? I saw many releases and awesome shifts were enjoyed, from the feedback I heard. Noticing what we can let go of, and allowing it during kundalini yoga is huge! And amazing!!!! Keep it up! This week I will talk about the connection between focus, attention, visualisation and

Communicating With Your Soul ~ All Else Works Out From Here

"When you communicate with your highest self, this knowing, clarity and guidance sets everything right ... This is the work focus & bliss  of our kundalini classes this week "    Warm greetings to you!! When we reach that inner knowing, the stillness, the inner sanctuary, we are aware that we are complete. Until this

Speaking Our Truth Benefits Us And The World Around Us

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If neck aches, dental issues, sore throats, regular coughs, hearing problems, communication issues (regular shouting, stuttering, inability to speak, feeling choked up), vocal issues (vocal chord or singing challenges), thyroid problems or addictions are showing up in your life, you can heal this by working with freeing up, and balancing your that chakra. We have

Your Infinite True Nature

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In this newsletter I am announcing the return of our chakra series starting NEXT week - all 8 chakras will be completed by the end of the year for a full balance, expanded awareness and empowerment for a new official (numerically new) year, a fresh start and enhanced energy for new projects, renewed self commitment,

Powerful Sat Kriya And Meditation ~ Totality In One Class

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Classes this week: Thursday 7pm and Sunday 4pm. This week: Sat Kriya deepening, Meditation and kundalini yoga to incorporate chakras, balance the spine and ready us for deep meditation..releasing stress and increasing connection with our silent and deeply wise selves .. View this email in your browser Share Tweet Forward Warm greetings dear yogis !

Ten Steps To Peace And Clearing Past Emotions

Including the theme of surrender into the divinity that you are, this week we are going to enjoy a powerful technique to deep peace and a kundalini meditation to clear emotions from the past that affect you negatively in this life. View this email in your browser Warm greetings dear Yogis,  this week continues with

Containing It All ~ The 11th Body Of Consciousness

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Our kriya or theme this week- all ten light bodies of consciousness  integrated - we call this the 11th light body of consciousness. Read all about it and a summary of the Ten bodies of consciousness in the newsletter below. Also join us for this Saturdays' special brain cancer fundraiser yoga class. It will be amazing on

9th Body Of Consciousness ~ Subtle Body

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"Will I allow myself to be subtle and calm?" This is the gift of the Subtle Body. When it is strong you can read between the lines, you can easily get the 'big' picture perspective.  You have the ability to access the akashic records (a vast information source). You can relate to anyone at any