letting go

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Heart Chakra, Free Yoga Events, World Yoga Celebration, And More!

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Warm greetings dear Yogis!  Thank you all for your divine presence in class, raising our frequency so high!  If you are time short, here are the most important news: This Tuesday 6th of June we are in the Hall as per usual, while the following Tuesday we are at the Ballroom (just 10-20 meters outside

Focus, Attention, Visualisation And Projection

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Warm greetings dear Yogis! Detoxing was fun, yes? I saw many releases and awesome shifts were enjoyed, from the feedback I heard. Noticing what we can let go of, and allowing it during kundalini yoga is huge! And amazing!!!! Keep it up! This week I will talk about the connection between focus, attention, visualisation and

Who Are You Really?

"Classes this week: Self realisation the kundalini way. " Warm greetings to you! Have you often been wondering what your full potential is, reflecting on how you at times feel invincible, infinite, on-top-of-the-world; and other times you don't know why, but you feel literally stuck, limited, confused even? I am sure we all share this experience. We

Embracing Uncertainty And Its Brilliant Gifts

This week ... the theme is going deep into the gift of flow, surrender, embracing the fact that everything is constantly changing, and to try to control things is only creating stress for you and limiting your life's expression. Kundalini yoga totally is about enabling this and empowering you to integrate this eternal truth.  

Speaking Our Truth Benefits Us And The World Around Us

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If neck aches, dental issues, sore throats, regular coughs, hearing problems, communication issues (regular shouting, stuttering, inability to speak, feeling choked up), vocal issues (vocal chord or singing challenges), thyroid problems or addictions are showing up in your life, you can heal this by working with freeing up, and balancing your that chakra. We have

Heart Chakra

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It's heart chakra balancing week - focus on breath, immune system kriya and contemplations and meditation on the opening and deeply beautiful flowering of your heart space in you.  What does it mean to you to be open-hearted ? Do you feel you know what love is about, deeply ..? What are your barriers to it? Do

Your Infinite True Nature

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In this newsletter I am announcing the return of our chakra series starting NEXT week - all 8 chakras will be completed by the end of the year for a full balance, expanded awareness and empowerment for a new official (numerically new) year, a fresh start and enhanced energy for new projects, renewed self commitment,

Breath, Auric Field And Meditation Kriya With Meditation For Stable Self !! Bliss!

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Deeper meditation for a stable self, breath work and spinal alignment plus chakra balance! View this email in your browser Warm greetings to you!!! Welcome to our weekly newsletter, where I share what the theme for the week is, any about other upcoming events for you to enjoy the divine unfolding of this miracle called

Pure Light Meditation For Peace And Calm And Kriya For Vitality And Insight

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The hall and new floor boards are ready and very beautiful - no scent of chemicals remains, and classes are on this week!! ... Theme: emotional, spinal and endocrine balance  and aura cleansing visualisation/meditation - receive your own divinity and blessings .. See you there! View this email in your browser Share Tweet Forward Warm greetings to