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🌞 Mental Wellbeing According To Yogic Science ~ 5 Tips For Increased Mental Balance

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Mental health is a supremely VAST topic... we are all a little bit 'crazy' in our own ways to our own degrees. Some of that actually helps with stress release... and the definition of what is helpful/healthy varies from person to person, situation to situation and basically is relative, depending on so many infinite factors from

Inner Peace, Relaxation, And Increased Spiritual Alignment And Energy View Report Campaign Preview HTML Source Plain-Text Email Details

This week: Meditation for speaking consciously! And kriya for the aura, liver and self-reliance! More information below! See you in class!!! I am bringing the pure quartz crystal bowl to take us vibrationally into mental equilibrium and the neutral mind, beyond the pull of duality.   Warm greetings to you! This week's newsletter is a

Aura Cleans And Sound Bath – Last Week Of Kundalini Yoga For 2015

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Apologies to you for announcing to some of you that I won't stop teaching yoga this year. I had a look at the dates today, and realised that next Thursday falls on Christmas Eve, and the following Thursday falls on New Year's Eve. I have family commitments from our tradition of celebrating on Christmas Eve. And

Speaking Our Truth Benefits Us And The World Around Us

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If neck aches, dental issues, sore throats, regular coughs, hearing problems, communication issues (regular shouting, stuttering, inability to speak, feeling choked up), vocal issues (vocal chord or singing challenges), thyroid problems or addictions are showing up in your life, you can heal this by working with freeing up, and balancing your that chakra. We have

Heart Chakra

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It's heart chakra balancing week - focus on breath, immune system kriya and contemplations and meditation on the opening and deeply beautiful flowering of your heart space in you.  What does it mean to you to be open-hearted ? Do you feel you know what love is about, deeply ..? What are your barriers to it? Do

Tuning Into And Hourouring YOUR Flow – Which Is Perfect For You

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Finding your perfect flow, rhythm, your inner union with yourself, healing and creative expression... your sacral chakra centre! View this email in your browser Share Tweet Forward Warm greetings to you !!! Some questions you may find answers to, or delve into this week at kundalini yoga are: Am I able to go at my

Your Infinite True Nature

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In this newsletter I am announcing the return of our chakra series starting NEXT week - all 8 chakras will be completed by the end of the year for a full balance, expanded awareness and empowerment for a new official (numerically new) year, a fresh start and enhanced energy for new projects, renewed self commitment,

Pure Light Meditation For Peace And Calm And Kriya For Vitality And Insight

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The hall and new floor boards are ready and very beautiful - no scent of chemicals remains, and classes are on this week!! ... Theme: emotional, spinal and endocrine balance  and aura cleansing visualisation/meditation - receive your own divinity and blessings .. See you there! View this email in your browser Share Tweet Forward Warm greetings to