Blessings to you! How are you as you are receiving this newsletter? Are you breathing deeply and smoothly, giving yourself the gift of the pranic lifeforce and great wellbeing of that deep conscious breath and hence straight spine? It is so worth it!!! WithSelf Care as a February theme, I will be drawing all our practises
Sat Nam dear Yogis How are you? Feel free to share by simply clicking 'reply' to this newsletter. I invite you to share about your journey, your questions, your requests. Truly! It has been over 8 years now that I have written weekly (very rarely bi-monthly or monthly) newsletters, all of which I published eventually
Warm greetings dear Yogis! Thank you all for your divine presence in class, raising our frequency so high! If you are time short, here are the most important news: This Tuesday 6th of June we are in the Hall as per usual, while the following Tuesday we are at the Ballroom (just 10-20 meters outside
Warm greetings dear Yogis! For some reason I am super excited for this week ... a burst of immense joy and bubbliness poured through my being as I was guided by my inner stillness regarding the theme and hence kriya and meditation for the classes .... Do you get tension headaches, or tightness in your
Warm greetings dear Yogis! Detoxing was fun, yes? I saw many releases and awesome shifts were enjoyed, from the feedback I heard. Noticing what we can let go of, and allowing it during kundalini yoga is huge! And amazing!!!! Keep it up! This week I will talk about the connection between focus, attention, visualisation and
Warm greetings to you ... Sat Nam !! Oh yes, you read correctly: tonight's class is in the Ballroom at the Burnside Community centre ... and there is oceans of space and incredible ambience, so join us for this rare opportunity .. We are going to enjoy the benefits of a specific kriya to tune
Kundalini Yoga at the beach tomorrow morning 😎🌞 Sat Nam dear Yogis, just a quick reminder that beach yoga is definitely on tomorrow morning and should be incredible early in the morning. Bliss!!!! Guided special meditation of our inherent deep union with all that is, in the now. All the info is in last week's
Balance and Integration There is so much information about this out there in the world... we all know it is they key to a rich, creative, wonderful, inspired, positive life experience ... we all wonder how to create that balance, and we all lose it and find it ... at least somewhat. So here comes
Warm greetings dear Yogis! This newsletter will be shorter and factual about this week's work. I am truly really looking forward to sharing two kriyas and a potent meditation set with you!!! My challenge is to stick to the 1.5 hours!!! Let me begin: I wish to begin with the description of our three stage
The body is constantly working to be in balance, to be in homeostasis. If we allow this to happen, by relaxing and realigning through aware yogic poses, we can feel immediately lighter, more at ease, more flexible, freer and overall ready to flow with life and enjoy it deeply! More about how the body does
