emotional balance

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Heart Chakra, Free Yoga Events, World Yoga Celebration, And More!

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Warm greetings dear Yogis!  Thank you all for your divine presence in class, raising our frequency so high!  If you are time short, here are the most important news: This Tuesday 6th of June we are in the Hall as per usual, while the following Tuesday we are at the Ballroom (just 10-20 meters outside

I’m Soooo Excited!!!! Removing Tension And Negativity Kriya

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Warm greetings dear Yogis! For some reason I am super excited for this week ... a burst of immense joy and bubbliness poured through my being as I was guided by my inner stillness regarding the theme and hence kriya and meditation for the classes .... Do you get tension headaches, or tightness in your

Focus, Attention, Visualisation And Projection

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Warm greetings dear Yogis! Detoxing was fun, yes? I saw many releases and awesome shifts were enjoyed, from the feedback I heard. Noticing what we can let go of, and allowing it during kundalini yoga is huge! And amazing!!!! Keep it up! This week I will talk about the connection between focus, attention, visualisation and

Kundalini In The Ballroom – Your Ten Bodies Of Consciousness !!

Warm greetings to you ... Sat Nam !!  Oh yes, you read correctly: tonight's class is in the Ballroom at the Burnside Community centre ... and there is oceans of space and incredible ambience, so join us for this rare opportunity ..  We are going to enjoy the benefits of a specific kriya to tune

Kundalini Yoga At The Beach Tomorrow Morning 😎🌞

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Kundalini Yoga at the beach tomorrow morning 😎🌞 Sat Nam dear Yogis, just a quick reminder that beach yoga is definitely on tomorrow morning and should be incredible early in the morning. Bliss!!!! Guided special meditation of our inherent deep union with all that is, in the now. All the info is in last week's

Integration & Balance

Balance and Integration There is so much information about this out there in the world... we all know it is they key to a rich, creative, wonderful, inspired, positive life experience ... we all wonder how to create that balance, and we all lose it and find it ... at least somewhat. So here comes

Reserve ENERGY Kriya And Varuyas Kriya!

Warm greetings dear Yogis! This newsletter will be shorter and factual about this week's work. I am truly really looking forward to sharing two kriyas and a potent meditation set with you!!! My challenge is to stick to the 1.5 hours!!! Let me begin: I wish to begin with the description of our three stage

Self Alignment

The body is constantly working to be in balance, to be in homeostasis. If we allow this to happen, by relaxing and realigning through aware yogic poses, we can feel immediately lighter, more at ease, more flexible, freer and overall ready to flow with life and enjoy it deeply! More about how the body does

Pituitary And Pineal Gland Secretions And How They Benefit You Massively

Warm greetings, dear yogis! This week we are going to enjoy working more deeply with our pituitary gland in particular! And we have an awesome heart opening meditation using  Sat Kar Tar! Many yogis have reported incredible heart openings from this meditation, and profound connection with inner love! The pituitary gland and pineal glands are

Embracing Uncertainty And Its Brilliant Gifts

This week ... the theme is going deep into the gift of flow, surrender, embracing the fact that everything is constantly changing, and to try to control things is only creating stress for you and limiting your life's expression. Kundalini yoga totally is about enabling this and empowering you to integrate this eternal truth.