elevate

Home/elevate

Blue Moon Kundalini Yoga And World Yoga Day

Tags: , , |

This Sunday, 19th of May is a special day for a powerful moon kundalini yoga class! Details below!  PLUS: World Yoga Day  (both males and females are invited for this community/global event) Plus special offer if you attend 2 classes in the same week. Plus an important date to put aside - Friday June 21st

Heart chakra class plus fundraiser for Hope Cafe & elevating collective consciousness

Kundalini Yoga Heart Chakra special (2) classes - as a fundraiser for amazing cause, and as a gift to you from me, for a reduced price ! (~ 20% off) - this Thursday and Sunday only - bless yourself and bless this world! Our collective consciousness is deeply affected in a positive way when we

March Kundalini Yoga Elevation

Tags: |

Sat Nam dear Yogis Oceans of love and JOY to you all!!! Thank you for being part of all our divine kundalini yoga journey into the Divine within! It is my greatest privilege and pleasure to hod classes! So thank you!!! I love seeing you shine, and I love the energy we create! If you

February Kundalini Yoga 2019 – Self Care Focus

Blessings to you! How are you as you are receiving this newsletter? Are you breathing deeply and smoothly, giving yourself the gift of the pranic lifeforce and great wellbeing of that deep conscious breath and hence straight spine? It is so worth it!!! WithSelf Care as a February theme, I will be drawing all our practises

Full moon kundalini .. women’s classes, mini retreat, charity and free classes

Tags: , |

Sat Nam dear Yogis How are you? Feel free to share by simply clicking 'reply' to this newsletter. I invite you to share about your journey, your questions, your requests. Truly! It has been over 8 years now that I have written weekly (very rarely bi-monthly or monthly) newsletters, all of which I published eventually

I’m Soooo Excited!!!! Removing Tension And Negativity Kriya

Tags: , , , |

Warm greetings dear Yogis! For some reason I am super excited for this week ... a burst of immense joy and bubbliness poured through my being as I was guided by my inner stillness regarding the theme and hence kriya and meditation for the classes .... Do you get tension headaches, or tightness in your

Focus, Attention, Visualisation And Projection

Tags: , |

Warm greetings dear Yogis! Detoxing was fun, yes? I saw many releases and awesome shifts were enjoyed, from the feedback I heard. Noticing what we can let go of, and allowing it during kundalini yoga is huge! And amazing!!!! Keep it up! This week I will talk about the connection between focus, attention, visualisation and

Who Are You Really?

"Classes this week: Self realisation the kundalini way. " Warm greetings to you! Have you often been wondering what your full potential is, reflecting on how you at times feel invincible, infinite, on-top-of-the-world; and other times you don't know why, but you feel literally stuck, limited, confused even? I am sure we all share this experience. We

Embracing Uncertainty And Its Brilliant Gifts

This week ... the theme is going deep into the gift of flow, surrender, embracing the fact that everything is constantly changing, and to try to control things is only creating stress for you and limiting your life's expression. Kundalini yoga totally is about enabling this and empowering you to integrate this eternal truth.  

Inner Peace, Relaxation, And Increased Spiritual Alignment And Energy View Report Campaign Preview HTML Source Plain-Text Email Details

This week: Meditation for speaking consciously! And kriya for the aura, liver and self-reliance! More information below! See you in class!!! I am bringing the pure quartz crystal bowl to take us vibrationally into mental equilibrium and the neutral mind, beyond the pull of duality.   Warm greetings to you! This week's newsletter is a