Sat Nam dear Yogis How are you? Feel free to share by simply clicking 'reply' to this newsletter. I invite you to share about your journey, your questions, your requests. Truly! It has been over 8 years now that I have written weekly (very rarely bi-monthly or monthly) newsletters, all of which I published eventually
Warm greetings dear Yogis! Sooooo ... is regular practise worth it, and what actual difference does it make in YOUR life? Well there is much I can say ... Firstly: Everything we do in life is a pattern, and a habit to a very large degree ... some say that the way you do one
Warm greetings dear Yogis! Silence ............ what divinity ..... your senses and perceptions come alive ... you know presence is all you need .... there is deep natural peace when you delve into your silence. Have you tasted it before, or regularly? Are you comfortable with it? Would you like to find it, or go
Warm greetings dear Yogis! You know you are divine! Yes!!? You have felt it, known it and sometimes forget it ... we all do ... until we don't ;-). Now what is that all about? Bear with me... you shall see by the end of this newsletter... We are going to relate this now to what
Warm greetings to you! This week we are going to work on releasing grief and trauma through kundalini yoga technology. And rest assured it will be to your readiness .. kundalini yoga works with your grace ... so whatever can shift can do so, in loving gratitude, awareness, ease and in deepening your awareness and
Warm greetings to you!!!! It is so exciting, enjoyable and cosmic to be doing kundalini yoga outdoors ... so this Saturday is in Bridgewater, just ten minutes up the freeway ... 2 Silver Street ... in among a mini forest of birch trees (oh bliss!!!!!!!!!), by a romanic little lake .. on grass in the
Balance and Integration There is so much information about this out there in the world... we all know it is they key to a rich, creative, wonderful, inspired, positive life experience ... we all wonder how to create that balance, and we all lose it and find it ... at least somewhat. So here comes
The body is constantly working to be in balance, to be in homeostasis. If we allow this to happen, by relaxing and realigning through aware yogic poses, we can feel immediately lighter, more at ease, more flexible, freer and overall ready to flow with life and enjoy it deeply! More about how the body does
Totally NEW amazing kriyas and meditations today! Inspired and very potent to truly embody your truth of who you are. So life becomes flow, awareness, grace and GREAT JOY in that expression of freedom .... Personally: I can barely wait!!!! More info about this week's focus and benefits below.... Hav a sublime NOW :-) ...
What does yoga mean to you ...? It assists you to stay or become aligned in your posture, it offers you glandular health, if offers you increased fitness, increased mental capacity, better breathing skills, coping skills, it offers you so many things, even just time to yourself to stretch and release tension ... the ULTIMATE
