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Gong Sound Bath ~ Meditation For Self-Connection ~ Kriya For Heart Healing

It is a Gong bath special this week!! In this newsletter I focus on the benefits and ways in which the gong works and why we use it in Kundalini Yoga. Sound is so potent and truly assists us to transcend, expand and recognise our true infinite nature .... The gong is a profound pure

Heart Chakra

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It's heart chakra balancing week - focus on breath, immune system kriya and contemplations and meditation on the opening and deeply beautiful flowering of your heart space in you.  What does it mean to you to be open-hearted ? Do you feel you know what love is about, deeply ..? What are your barriers to it? Do

Your Infinite True Nature

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In this newsletter I am announcing the return of our chakra series starting NEXT week - all 8 chakras will be completed by the end of the year for a full balance, expanded awareness and empowerment for a new official (numerically new) year, a fresh start and enhanced energy for new projects, renewed self commitment,

Breath, Auric Field And Meditation Kriya With Meditation For Stable Self !! Bliss!

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Deeper meditation for a stable self, breath work and spinal alignment plus chakra balance! View this email in your browser Warm greetings to you!!! Welcome to our weekly newsletter, where I share what the theme for the week is, any about other upcoming events for you to enjoy the divine unfolding of this miracle called

Body Focus And ALL Chakra AWARENESS, Spinal Alignment, Sensing The NOW, Allowing Relaxation

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How to use your mind/thoughts to vibrate into self healing, positive manifestation and deep self love! Body focus ~ being here now ~ internal connection and attention: includes third eye activation and crown chakra infinity and all chakras, spinal alignment, sensing tension, allowing relaxation (where your attention is, your life is, and energy flows). You are

Self Talk Awareness ~ Gratitude (Bowing, Giving Thanks) ~ Self Love ~Connection

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How to use your mind/thoughts to vibrate into self healing, positive manifestation and deep self love! Kriya and meditation for self healing and clearing negativity. View this email in your browser Warm greetings to you!  Self empowerment .... sitting with these beautiful two words ... let's contemplate this divine gift.  You are empowering yourself ...

Brain Waves For Heightened States Of Consciousness

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Empowering the way we think by creating different brain wave frequencies.  We will continue to link this with the latest amazing fields of neuroplasticity and epigenetics.  View this email in your browser Share Tweet Forward Warm greetings to you,  following on from our theme about how the way we think affects everything, and how surrendering into your

Centering In Your Commitment To Yourself ~ Clear~ Trust ~Surrender Into Your Divinity

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his week: reaffirming through writing and contemplation your commitment to yourself, spiritually and physically. Gong sound bath to release what is ready to go energetically and mentally .. more surrender practise .. awesome energy flooding into me already about our class together ... deep strong energy and practise! Bliss! View this email in your browser Sat

Ten Steps To Peace And Clearing Past Emotions

Including the theme of surrender into the divinity that you are, this week we are going to enjoy a powerful technique to deep peace and a kundalini meditation to clear emotions from the past that affect you negatively in this life. View this email in your browser Warm greetings dear Yogis,  this week continues with

Tenth Body- Your RADIANT BODY Intelligence

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The tenth body enables you to act courageously, even if you are afraid. It allows you to exceed your own expectations - helping you to transcend a lot of the societal conformist limitations. It allows you to exceed all expectations. It helps you appear royal and radiant. View this email in your browser Hello and