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High Frequency ! πŸ˜ŠπŸŽ‰πŸŒΌπŸƒβ€οΈπŸŒ»

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High Frequency ! πŸ˜ŠπŸŽ‰πŸŒΌπŸƒβ€οΈπŸŒ» Warm greetings dear Yogis! Sending you all, as a collective, huge positive joyful vibrations!! 😊😊😊😊😊😊😊😊😊😊😊😊😊 This is just a mini newsletter to let you know classes are going to be super amazing this week and all happening, even without the usual newsletter!! I'm writing this mini newsletter from my lunch break

I’m Soooo Excited!!!! Removing Tension And Negativity Kriya

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Warm greetings dear Yogis! For some reason I am super excited for this week ... a burst of immense joy and bubbliness poured through my being as I was guided by my inner stillness regarding the theme and hence kriya and meditation for the classes .... Do you get tension headaches, or tightness in your

The Power Of Silence – And How To Get There With Kundalini Yoga

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Warm greetings dear Yogis! Silence ............ what divinity ..... your senses and perceptions come alive ... you know presence is all you need .... there is deep natural peace when you delve into your silence. Have you tasted it before, or regularly? Are you comfortable with it? Would you like to find it, or go

Releasing Grief And Trauma With Kundalini Yoga

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Warm greetings to you! This week we are going to work on releasing grief and trauma through kundalini yoga technology. And rest assured it will be to your readiness .. kundalini yoga works with your grace ... so whatever can shift can do so, in loving gratitude, awareness, ease and in deepening your awareness and

Supporting And Raising Your Frequency In Rest And Play And Work

Warm greetings to you!!!Β  It is ALWAYS utter joy to share and write these newsletters! And my heart always smiles even more when you reply to me and share how much they uplift and educate and inspire and support you ... thank you for offering me that knowledge and for the feedback also!! Feel free

Kundalini Yoga Indoors Is Back!!

Warm joyous greetings to you!!! I am truly deeply excited for this year and our yogic journey together in connecting and staying connected to our divine inner essence, truly making this the most incredible year yet!!! Above you can see a wonderful picture taken by Charles (thank you soooo much for taking it!!!! I really

Weaving Your Consciousness Through The Chakras – Plus Sound Healing (Cystalline 432Hz)

Warm greetings to you! Allow me to start with an inspiration ...!! When life is challenging, and things don't seem to go according to your personal idea of it, this is a great invitation and gift. The gift is to befriend yourself with YOURSELFΒ more deeply. To realise where you lost connection with the fact that

Gong Week!!!

Warm greetings dear yogis! Oh what bliss!!!! Sound healing Gong bath by Don Conreaux tonight, with the divine Jaye joining him to create an incredible experience beyond words!!! Then Wednesday a workshop with the world gong mater himself!!!! Totally cannot wait!!! Except must stay in the NOW ... ok... breathe deeply ... I can do

Reserve ENERGY Kriya And Varuyas Kriya!

Warm greetings dear Yogis! This newsletter will be shorter and factual about this week's work. I am truly really looking forward to sharing two kriyas and a potent meditation set with you!!! My challenge is to stick to the 1.5 hours!!! Let me begin: I wish to begin with the description of our three stage

Breathing Styles To Support You

Our new Tuesday class starts tonight! If you are a beginner, this class is particularly suitable! If you are a regular/intermediate yogi, it will assist you to fine tune and deepen your practise. It IS after all Kundalini Yoga .. balancing chakras and your consciousness to expand, raising the creative kundalini energy according to your