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Heart Chakra, Free Yoga Events, World Yoga Celebration, And More!

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Warm greetings dear Yogis!  Thank you all for your divine presence in class, raising our frequency so high!  If you are time short, here are the most important news: This Tuesday 6th of June we are in the Hall as per usual, while the following Tuesday we are at the Ballroom (just 10-20 meters outside

The Power Of Silence – And How To Get There With Kundalini Yoga

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Warm greetings dear Yogis! Silence ............ what divinity ..... your senses and perceptions come alive ... you know presence is all you need .... there is deep natural peace when you delve into your silence. Have you tasted it before, or regularly? Are you comfortable with it? Would you like to find it, or go

Focus, Attention, Visualisation And Projection

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Warm greetings dear Yogis! Detoxing was fun, yes? I saw many releases and awesome shifts were enjoyed, from the feedback I heard. Noticing what we can let go of, and allowing it during kundalini yoga is huge! And amazing!!!! Keep it up! This week I will talk about the connection between focus, attention, visualisation and

January Outdoor Kundalini Class Bliss, Workshops And India Retreat

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Warm greetings to you!!!! It is so exciting, enjoyable and cosmic to be doing kundalini yoga outdoors ... so this Saturday is in Bridgewater, just ten minutes up the freeway ... 2 Silver Street ... in among a mini forest of birch trees (oh bliss!!!!!!!!!), by a romanic little lake .. on grass in the

Weaving Your Consciousness Through The Chakras – Plus Sound Healing (Cystalline 432Hz)

Warm greetings to you! Allow me to start with an inspiration ...!! When life is challenging, and things don't seem to go according to your personal idea of it, this is a great invitation and gift. The gift is to befriend yourself with YOURSELF more deeply. To realise where you lost connection with the fact that

Gong Sound Healing Benefits And Mechanics

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Sat Nam and warm greetings to you!!! In preparation for Gong Master Don Conreaux and to raise deeper awareness and further direct experience about the power of the gong, this week, we are experiencing extra gong time, meditation and breath work to really explore the deep healing of the gong. It is honestly a most

Reserve ENERGY Kriya And Varuyas Kriya!

Warm greetings dear Yogis! This newsletter will be shorter and factual about this week's work. I am truly really looking forward to sharing two kriyas and a potent meditation set with you!!! My challenge is to stick to the 1.5 hours!!! Let me begin: I wish to begin with the description of our three stage

Pituitary And Pineal Gland Secretions And How They Benefit You Massively

Warm greetings, dear yogis! This week we are going to enjoy working more deeply with our pituitary gland in particular! And we have an awesome heart opening meditation using  Sat Kar Tar! Many yogis have reported incredible heart openings from this meditation, and profound connection with inner love! The pituitary gland and pineal glands are

Gong Sound Bath ~ Meditation For Self-Connection ~ Kriya For Heart Healing

It is a Gong bath special this week!! In this newsletter I focus on the benefits and ways in which the gong works and why we use it in Kundalini Yoga. Sound is so potent and truly assists us to transcend, expand and recognise our true infinite nature .... The gong is a profound pure

Super Cleans And Release From Stress – Meditation For Inner Infinite Connection

What does yoga mean to you ...? It assists you to stay or become aligned in your posture, it offers you glandular health, if offers you increased fitness, increased mental capacity, better breathing skills, coping skills, it offers you so many things, even just time to yourself to stretch and release tension ... the ULTIMATE