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Is Regular Practise Really Useful? What Is The Balance For You?

Warm greetings dear Yogis! Sooooo ... is regular practise worth it, and what actual difference does it make in YOUR life?  Well there is much I can say ... Firstly: Everything we do in life is a pattern, and a habit to a very large degree ... some say that the way you do one

Meeting Reality And Creating Deep Peace

Warm greetings to you! Thank you all so deeply for your feedback and sharing!!! I feel so great when we can be more connected and hence I co-create in the highest way possible for you to benefit and to to enjoy the kundalini yoga experience in every way! My personal app is almost done and

Confidence – How To Use Kundalini Yoga To Raise Your Vibration

Warm greetings to you ... Sat Nam !! On this journey of living our truth, much is faced, I'm sure you would agree. There is a fine line between speaking our truth and being polite in consideration of another. The truth is though that as we are clear and open, and of course with sensitivity,

Moving Forward In Life – Getting Unstuck Through Hip Alignment

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Warm greetings to you ...  Last week's grief release classes have been potent and graceful, and I thank each of you for being there to become free, to take the time, commitment and have the courage to embrace this freeing process ... thank you for the emails and please do keep sharing ... This week