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Blue Moon Kundalini Yoga And World Yoga Day

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This Sunday, 19th of May is a special day for a powerful moon kundalini yoga class! Details below!  PLUS: World Yoga Day  (both males and females are invited for this community/global event) Plus special offer if you attend 2 classes in the same week. Plus an important date to put aside - Friday June 21st

May Ladies Kundalini Yoga Focus

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Sat Nam dear Yogini It is joy to write to you and to extend our April offer into May! Also yes, class is on this Sunday at 4pm on mother's day! You can bring your mother or daughter for free, how divine!!! Also below I have shared my latest YouTube where I take you into

Heart chakra class plus fundraiser for Hope Cafe & elevating collective consciousness

Kundalini Yoga Heart Chakra special (2) classes - as a fundraiser for amazing cause, and as a gift to you from me, for a reduced price ! (~ 20% off) - this Thursday and Sunday only - bless yourself and bless this world! Our collective consciousness is deeply affected in a positive way when we

Is Regular Practise Really Useful? What Is The Balance For You?

Warm greetings dear Yogis! Sooooo ... is regular practise worth it, and what actual difference does it make in YOUR life?  Well there is much I can say ... Firstly: Everything we do in life is a pattern, and a habit to a very large degree ... some say that the way you do one

I’m Soooo Excited!!!! Removing Tension And Negativity Kriya

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Warm greetings dear Yogis! For some reason I am super excited for this week ... a burst of immense joy and bubbliness poured through my being as I was guided by my inner stillness regarding the theme and hence kriya and meditation for the classes .... Do you get tension headaches, or tightness in your

Focus, Attention, Visualisation And Projection

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Warm greetings dear Yogis! Detoxing was fun, yes? I saw many releases and awesome shifts were enjoyed, from the feedback I heard. Noticing what we can let go of, and allowing it during kundalini yoga is huge! And amazing!!!! Keep it up! This week I will talk about the connection between focus, attention, visualisation and

Meeting Reality And Creating Deep Peace

Warm greetings to you! Thank you all so deeply for your feedback and sharing!!! I feel so great when we can be more connected and hence I co-create in the highest way possible for you to benefit and to to enjoy the kundalini yoga experience in every way! My personal app is almost done and

Gong Sound Healing Benefits And Mechanics

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Sat Nam and warm greetings to you!!! In preparation for Gong Master Don Conreaux and to raise deeper awareness and further direct experience about the power of the gong, this week, we are experiencing extra gong time, meditation and breath work to really explore the deep healing of the gong. It is honestly a most

Reserve ENERGY Kriya And Varuyas Kriya!

Warm greetings dear Yogis! This newsletter will be shorter and factual about this week's work. I am truly really looking forward to sharing two kriyas and a potent meditation set with you!!! My challenge is to stick to the 1.5 hours!!! Let me begin: I wish to begin with the description of our three stage

Self Alignment

The body is constantly working to be in balance, to be in homeostasis. If we allow this to happen, by relaxing and realigning through aware yogic poses, we can feel immediately lighter, more at ease, more flexible, freer and overall ready to flow with life and enjoy it deeply! More about how the body does