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Classes
Pricing and Bookings
Special Events
- Nourishment Day
Retreats
About
KS blog
Gallery
Contact Us
Bookings App
- Android
- ios
64256

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Women’s authentic thriving - from feeling stuck and lost - to getting your energy back, feeling alive, empowered & fulfilled!
sabinechristelli.com

This couple is on the road again! My hubby has a c

This couple is on the road again! My hubby has a chart that has endless travelling and I love travelling and so we end up moving around a lot these days!

We are heading interstate again on an adventure and those of you know know me/us, know what it’s all about. 😜🥰😍

We will drive across the Nullarbor oh my!!
And I’ll fly back to be here for our upcoming retreat, while he stays in WA for a little!

I love seeing him fulfill his dreams in his way and enjoy the adventure.

Playfulness yet grounded still of course!

I must rush and get packing.

I wish you wonderful nature infused adventures where you deeply relax and enjoy the gift of being alive every moment, where pure open hearted being is more than enough.

All you’re ( we’re) looking for is always within. And in nature we remember this within beautifully and strongly, with deep humility, expansion, playfulness, innocence and often profound seeming wisdoms and insights for life itself and true fulfilled living, doing what we love and what makes us feel truly alive!

Gym time with hubby What do you love to do toget

Gym time with hubby

What do you love to do together with loved ones? It’s always more enticing to go with someone when you have ‘resistance’ .. if you excuse the pun! 😆

I love the strength and conditioning training from the amazing @dr.apurva_mathankar all the way from India via good old Zoom! That part is fabulous!

We also have sessions from our house, which is great!

I’ve just had a lot of resistance to go to the gym much of my life. Whenever I’m there it’s great, except if sweaty people ( mostly men) drip around near me. 😩

But I know how to navigate it and have the privilege to pop into the gym any time during the day, often catching a spectacular skyscape which I loooove!

I exercise best outdoors and with lots of natural lighting. What about you?

Have you resisted increasing the size of your energy powerhouses called mitochondria ?

Do you realise the psycho huge benefit of daily exercise and still don’t do it? Or have you nailed it? Share with us so we can laugh, learn and experiment together!

The bottom line truth is that whatever we want and resist is deeply seated and ‘fear’ held in our subconscious minds!

A way around that is to get a buddy to join you, or to commit to just 5 minutes ( easy) or to change locations to what you would actually love! With a great view for example, or an amazing health food shop outside the location!

The ultimate way though is to release the subconscious block which is making the decision to stall or avoid things that are beneficial for you.

I help women with that!

We’re all on that journey of releasing old and outdated programmes, wiring and subconscious conditioning.

When you are ready to feel better, you’ll be drawn to doing better in your own way, in your aligned timing- usually when you’ve suffered enough and are over it!

I totally understand and know you will free yourself when ready!

If you like my vibe and style, reach out! I make it judgment free, natural and rewarding for you.

#gym #shift #train #stretch #strengthandconditioning #release #student #learn #hubby #love #refine #collab #australia #india #sabine_christelli #sleephealthplus @sleephealthplus

Gently notice the subtle ways in which the mind ca

Gently notice the subtle ways in which the mind can influence your sincere intentions, imagining that your daily life and your spiritual life are somehow separate.

There is truly only one holistic life. Only mental concepts separate them, and that is invisible too!

Essentially all of life is divinity dancing.

It’s an infinitely woven web of experience, perception and uncertainty, would you ‘agree’? 🤓😜

I feel you/we all are the source of what we/you seek. Many sages, thinkers of all have said this, over the aeons. Many who have dedicated their entire lifetime in search of the truth and life’s mysterious meaning.

I prefer to acknowledge that we’re all doing our best with the info and capacity available to us in each moment - the alignment, predisposition, awareness, receptivity, openness all of us playing a kaleidoscopic role and dance in the lightplay in which we partake as illusion individuals.

You are freedom & restriction perfectly, attached and detached in many ways at the same time; and all in between; ultimately I feel we/you are freedom itself, innocence, kindness, love and presence exploring itself.

All self-limiting ideas are just that - notions. A house of cards. Illusively real. Paradoxical. Pendulous. Playfulness. A dance. An experience. A role play. And all of them can change and reappear infinitely. All of them keeping their opposite alive.

A cryptic sharing contemplations and reflections ( recycled again ) in a moment of just sitting under a tree.

Self love & Self care Women’s Retreat Sunday 12

Self love & Self care Women’s Retreat

Sunday 12th of November
10-6pm

🪷 sound healing: Crystal lyre @432Hz for balance and healing through sound
🐚 sound healing through the precious symphonic gong and quartz crystal plus Tibetan singing bowls
🎊 healing through your own sound, inner silence and deep relaxation with guided yoga nidra
🦋vagal tone yogic techniques for increased harmony of your nervous system
☘️ grounding and forest bathing on sacred land
🌟 the usual intention setting, energy field clearing and gratitude reflections
🧚🏻 guided deep reflections on what was, is and can be - future envisioning and initiating with clarity
🥳 playfulness
🌺 pure high frequency essential oil aura cleans
🍵 cacao or blue lotus ceremony
💫 intuitive sacred dance
🎁 notes and gift bag
💞 new friendship within yourself and perhaps new friendships of heart and soul

Message me for the full details and join us if you’re resonating, ready and feeling it.

It’s a perfect retreat before the rush of end of year, which will relax, refresh and reset you with inner clarity, easy needy steps to be playful with and much more!

As of the sharing of this post we have just 5 spots left. They will go fast as in Adelaide we love to book in last minute. 🤗

Put yourself in your diary and start your journey today. The moment you commit, life begins to shift.

Ah yes!

A few days before and after you will receive unique journaling prompts to help you prepare for the retreat in your highest way, and after to support you with integration.

This is pure joy!

Our venue is sublime!
Check my email newsletter or fb event for many images of our location and previous retreats.

Look after YOU holistically and the world reflects that inner union back to you, plus supports others around you to be inspired and also join the beauty of self care and true self love.

#fill #your #cup #retreat #women’s #healing #circle #ceremony #intuition #well-being #relaxation #metime #selfcare #soundhealing #forestbathing #vagaltone #clarity #rest #energise #endofyear #newyear #celebrate #love #sabine_christelli

Bigger picture perspective Stepping back and feel

Bigger picture perspective

Stepping back and feeling free, small and one with this huge earth really offers amazing perspective.

I loved my solo road trip from Victoria to South Australia via the Great Ocean Road and Grampians.

Nature is always grounding, expanding and inspiring with grace and euphoric brilliance.

When is the last time you went out into the vast open landscape of your surroundings and tuned into your heart, soul and bigger truth for being here?

When did you last let go, trust and just be, allowing yourself to feel it all, meet yourself fully and energise?

As kids we loved our daily little and bigger adventures, and it’s easy to be too programmed to be productive, effective and kind of serious. What a lock in that is. We choose it.

We can decide to change that, and reconnect with our fullest selves, our true, essential unprogrammed essence.

Paradoxically this can give you more time, more alignment, more of what you actually want.

I gained a lightness beyond words, a surrender yet feeling so held, a deep soulful gaze upon the trillions of illusions within this beautiful landscape called life.

We don’t know how much time we have to explore, so I always see the details, the beauty, the fascinating signs and infinite reflections. My cup is full and gratitude overflowing daily, and this really helps when facing many challenges whether physical, emotional, spiritual, financial etc.

I am the witness, the dancer, the co-creator, forever learning, growing, letting go, embracing…

I love the bigger picture and within it, the incredible detail: from macrocosm to microcosm.

That’s why often the little things make the biggest difference. Small observances, small steps, but real, embodied and truly with utter presence in the moment, not just a thought, not just a rush to get elsewhere. No. Just this.

That is what fulfills me and has been my way all my life, and if you resonate and feel drawn, I highly recommend it!

Life is one incredible adventure! A playground of infinite potentialities!

#travel #grampians #australia #reflections #beauty #freedom #energy #healing #metime #roadtrip #sabine_christelli

Discovering your talent, going on a journey and gr

Discovering your talent, going on a journey and growing through challenge and change!

Meet the amazing @prueaja.co !! It was true joy and so inspirational to interview Prue.

In this interview ( see the full version on my YouTube channel) she shares about her childhood, passion, the photography industry, living in Byron, and running retreats.

She shared so much real life wisdom, you’ll love and connect so easily.

One of my questions was how to be relaxed in front of the camera and also what her approach is in creating such soulful portraits. We talk about the great gifts of a successful and rewarding photo shoot and how you too can harness this great time capsule that essentially is a portal to a moment in time, the soul of a life and so much more!

Let us know your thoughts and support our work by considering to subscribe, like and comment and join us for many more amazing interviews that can help you to thrive more, be inspired more and connect with likeminded and very different human beings & their gifts more!

#photography #prueajaphotography #sabine_christelli #thrive #womensupportingwomen #tips #interview #YouTube #passion #career #adventure #entrepreneur #oneroof #community

Would you like to be added to our group to access

Would you like to be added to our group to access this free training?

Bring any questions and get ready to be empowered! Yes you!!

There is a smogasboard of info I wish to share with you and I have an amazing friend and health expert adding powerfully to this event and the ten days event that follows.

I’m authentically sharing what works for me and so many I know, and I only ever share what I truly am feeling within myself as truth and alignment, as wholistic living and highest possible thriving, with joy!

No judgment on any of your lifestyle choices and journeys! Pure meeting with an open heart, mind and direct experience to share.

It’s ok to be tired! To go through times of wanting to cocoon and just be! It’s HEALTHY to want to slow down!! Especially after getting so much stuff done.

Often women forget how much they’ve been doing, giving, helping, holding up!

Often women just push on to the next thing, as long as their body is able.

But the body is amazing at sustaining you for a very long time. Long after you really need to recoup and reset, it goes on!

We learn to ignore the subtle signs when we’re in demand, rushing about, serving others, putting ourselves last. We sometimes forget how delicious and vital it is to reassess and shift back into self care - to tank up on energy, holistically.

Sometimes this can lead to gut issues themselves ( it’s a 2 way street) and I can explain the mechanics to you easily.

How is your relationship with yourself? Are you in touch with what you really want out of this lifetime? Are you having enough energy to step into a new desired path?
Do you feel honoured and graceful and also handle the challenges with wisdom and zest? It’s ok to be moody and feisty, I’m not suggesting we become perfect angels and our highest version of ourselves.

What I’m more interested in is: are you honouring your joy, wellbeing, aliveness, passion, youthfulness, ageing process, ability to shine your light, share your love wholeheartedly with your loved ones?

I believe in a woman are all parts, and they have their place, depending on our unique journey!

Are you fulfilled the way you are living right now?

Do you run out of energy in your day or wake up fe

Do you run out of energy in your day or wake up feeling groggy, needing some stimulant to get you energised?

This is very common and I have helped many clients with this.

There are many ways to increase your energy levels, one is by adding things to your life which have you feeling positive, excited and encouraged! The other is to reduce things which drain your energy resources.

Some relationships, topics or thinking patterns are so draining, they can zap you of energy for an entire day or even longer!

I’m here to help you recognise the root causes, and feel able and excited about changing these patterns.

This can be about so many things, like boundaries, hormones, food habits, gut health, sleep health, awareness, intention, prioritising, education, self-worth, psychological harmony and mindset.

Micro habits that enhance your energy levels can be much easier to explore when you’re tired, and they actually make a big difference!

You’ll get a chance to learn from me as a gift to you, and to ask me questions too!

After this you can join the next level mini course with me to dive deeper!

I know you’re busy and want to have more energy and live with more passion and joy, enjoying your unique journey to the fullest. Every human being wants that. And very few human beings live it.

I’m here to give you tips, latest science, ancient wisdom and many many options for you to create your unique success recipe to enjoy more energy in your life.

It really makes all the difference and is in my opinion 1000% worth exploring and ultimately nailing! 😊

See you there!!!

#thrive #energy #selfcare #selflove #sabine_christelli

A gift for you: sharing effective ways to get more

A gift for you: sharing effective ways to get more energy in your day!

There is so much I have learnt, taught and shared as a coach and passionate student of life about wellbeing:

✨Specific breathing sequences
✨Morning well-being routines
✨Self love and self care actions
✨😇How to get inner clarity
✨All about sleep optimisation
✨The power of visualisation
✨How to rest without guilt
✨How to find your ideal exercise
✨The importance of joy and play
✨Asking the life-changing questions
✨How to release pattens and programmes from childhood
✨Holding self compassion no matter what
✨The perfect imperfection of life
✨Living intentionally
✨How to create and uphold healthy boundaries
✨Home yogic practises
✨Releasing stress and holding patterns
✨How to trust and surrender with aligned action and deeper ability to receive

I love you see you thriving, aligned with your heart and soul passion!

So I’ve decided to create a mini course, sharing some of the things people ask me B about regularly!

I’d love for you to join us if you feel you could learn a bit more!

Post a 🩵 below what I’ll share the details.
Feel free to ask me questions about it all below too!

This is a quick and spontaneous video and more will follow!!

Shine your amazing lovely!!! You can! I’m here to cheer you on and share all I can to make it easier for you!!!

🌻💫🫶🙌🌟🧡

Appreciation and admiration post! Travel and co-

Appreciation and admiration post!

Travel and co-creating with women entrepreneurs ! Life changing!

My Melbourne Days with One Roof’s incredible Women’s entrepreneurial community were always fantastic!

So much to share not only retrospectively, but also currently as I love being a South Australian ambassador while I’m back in SA!

Check out this awesome and incredibly supportive community - there is an easy link in my bio for you!

I’m just a total fan and incredibly appreciative and blissed out when women truly support, celebrate and co-create!

Thank you so much to the amazing Melbourne ambassador ( one of) @checklistlegal ( Verity) who has arranged incredible catch ups!

I was new in Melbourne and joining @weareoneroof was 💯 percent one of my very best decisions ever !!!! 💛✨

Thank you so much everyone @weareoneroof and especially @checklistlegal @thefrangoh 💐💐💐

Truly it was always 11/10!! 🙌🙏🏼

I enjoyed my tram rides and walks through the streets so much too! The creativity in Melbs and unique architecture was fabulous! 🤩

We had lunch at @prahranmarket ! Such a great space!! 😍

Here we are meeting at an incredible co-working space called The commons! @thecommons in South Melbs! 🥳

Soooo truly great!! #appreciation

#oneroof #sabine_christelli #entrepreneur #womensupporingwomen #thrive #joy

Always open to a soulful adventure! Never put your

Always open to a soulful adventure! Never put yourself in a box according to society.

Tell me what does being truly alive mean to you? When have you least felt it, and how would you describing it?

I love learning new things, getting out of my comfort zone or dropping paradigms!

I love creativity, movement, learning and then freestyling into into my unique joy.

I love playfulness, not taking oneself so seriously, or not even life so seriously.

I love being in the now, this moment.

Obviously in the context of appropriateness. If I’m with a client, I’m present to them, their needs, and if I have to be serious I can be super serious. It all depends on the situation and context and choosing.

I personally myself feel best and most alive when being free in dance, in nature, with myself or in amazing company full of incredible sharing that is soul deep, funny, sacred and all in between.

What I don’t like is: superficiality, disrespect of others differences, crass humour, pretentiousness, blaming others, victimising and total lack of reverence for the gift of life. But again - I don’t focus on that, everyone has a right to enjoy those states too. Just not my preference. 😜

Be wild, free, trust your heart, stop and rest, dance like crazy and live your most joyful life.

Expressing our gifts though natural child like joy - so creative, deeply rewarding and enlivening…THAT is it… in my experience and opinion.

What’s your opinion? I accept and hear all like minded and different opinions. That’s the richness of life.

We can grow and learn so much by openly sharing our truth, in freedom to change it, and in respect of differences.

We are amazing!
This world is a miracle.

#purefunk #housemusic #dance #freedom #australia #adelaide #joy #sabine_christelli

Why I’m here I’m here to truly celebrate you,

Why I’m here

I’m here to truly celebrate you, the divine woman that you are!

I see your brilliance & also how you hold yourself back & give your wisdom, knowing & self care away.

There are so many concepts infiltrated into our world, even the spiritual or yoga world. These have truth within them but also are often misunderstood & taken out of context, disabling many who follow & get hypnotised by appealing words.

I’m here to talk about this & facilitate you to live your authentic truth. That truly has me thrilled & alive!

I’m here to constantly remind you that truly all your beauty, wisdom, power, inspiration, bliss and fulfilment are within you. For this I know 100 % to be true.

I see this & keep seeing it in so many women I co-create with.

When you look to learn about financial success, do you enrol in the course from a human who is not abundant?

When you wish to explore self love & hence true love relationships, check out if your guide is living it. You can’t really teach the essence of what you’re not experiencing.

Yoga teacher hierarchy will have you believe that the way to learn is to teach it. It has some truth in it, but mostly it is irresponsible & just a way to keep the teaching hierarchy & funds going, creating a business.

All those teachers, who after class drink or have break downs & all sorts. That’s ok, but holding space for more vulnerable, trusting, often hurting & open souls requires self mastery, integrity, reflection & humility.

Otherwise it’s the blind leading the blind, or the wounded going from cult to cult, while the healing, seeing & transformation is only by going within.

No mantras to ancient gods which nobody truly understands these days. That’s another programme to keep humans feeling they are small & need external validation & rescue to make it.

Yes we all help each other & yet there is a choice, & again this depends on you.

I see the perfection & this sounds paradoxical but so it is.

I am here to see you & remind you of your brilliance, capacity and ultimate wholeness.

I know those who are wanting that are naturally attracted to what I am here for in this moment.

📸: @ksenia_belova_photography

Sunday 24th! Not 21st. Perfect typos and that’s

Sunday 24th! Not 21st. Perfect typos and that’s life! Boundaries about what i chose to get upset about or try to perfect. It’s all energy and i consciously choose where it is heart-joy-peace aligned.

Everyone only has so much time, so many breaths, so many days.

Everyone is in the same dynamic, the only thing that differentiates is our awareness of how we consciously decide to spend our attention, life and energy.

This day won’t return.
Will you one day wish you directed your life more consciously and didn’t assume you’ve got many more years to go?

What if you only had 12 months left as an example? What boundaries would you put in place? Which would you loosen up a bit and drop your inhibitions around?

Are you giving away your energy scrolling instead of spending time in nature or resting your mind? Do you keep thinking the answers are outside yourself only to realise upon reflection that you’re never truly present, settled and connected with your own deepest joyful truth?

Boundaries on what we focus on are an essential life skill. Without it, life passes us by and we grow older with many regrets. That is a learning of course and we all have a time and place to see this.

If you wish to dive deeper, mind, body and soul, the classes i offer can take you there.

It’s different than how other classes are for i want your empowerment truly, not an eternal follower or someone who thinks i have the answers. I can only remind you on the deepest level to connect with your truth so you can truly own it! I created classes for this, for release and remembering.

I have been on this journey for a long time and include much of what I’ve realised and embody so you can also see if you resonate and if it reminds you of your truth within.

You are your own divine teacher.

I believe unless a ‘teacher’ has this true intention and teaches with pure joy, they are in some way holding you back. When spirituality and guru concepts have mixed with income/main survival or status /identity, it creates corruption within a pure art form. The soul and heart essence is not leading.

This is why I hold classes and retreats only from my complete heart and without promotion.

Sundays 8am and 4pm ACST Sundays 8pm meditation

Sundays 8am and 4pm ACST
Sundays 8pm meditation

Link in bio. You’ll be sent the Zoom link.

Reach out with questions anytime and join the joy of celebrating you!

#celebrate #within #metime #selflove #selfcare #inservice #joy #fun #breathwork #thrive #Zoom #Australia #fusion #holistic #mindbodysoul #sabine_christelli #nlp #hypnosis #mindset #yoga #conscious #grounded #expansion #bliss #empowered

Intuition vs fear!? Can you tell the difference?

Intuition vs fear!?

Can you tell the difference?
Knowing this is incredibly empowering.

Often we run on a combination and are never really sure.

I’ll be sharing ancient techniques to recognise the difference and how to flow with intuition.

Join us Sundays! More amazing fusion classes coming up!
This is a holistic fusion of intention, inner deep dive, breathing, tuning into the body, self love, self care and meditation… Bliss!

#inward
#wisdom
#metime
#thrive
#selfcare
#selfresponsible
#selflove
#sabine_christelli
#yoga
#consciousness
#heartcentred

Link in bio.

Self care self love fusion classes. If you wish t

Self care self love fusion classes.

If you wish to be your true self, powerfully, heart authenticity leading the way, it’s essential you go within, which is where all your creativity, answers and brilliance lies.

Awaken it by focusing it! Empower yourself: it’s YOU you’ve been looking for.

It is my joy and sacred intention to co-create this with you, to facilitate and share what I’ve learnt so you can remember and be your fullest most joyful, playful and alive self!

Schedule is in my newsletter and next post.

The link in bio is an easy way to book in!

I love seeing you there!

Let’s go and do this!

This will benefit you and the world around you!

You’ll have greater energy, peace, clarity, self love, self connection and hence a vibrant life on all levels: body, mind and spirit.

#fusion #wellness #yogic #meditation #breathwork #relaxation #mindset #boundaries #clarity #selfempowerment #sabine_christelli

Living the life you love, while travelling and hav

Living the life you love, while travelling and having fun! Check out this heart, soul , joy centred conversation. No spiritual bypassing - sharing about the hard times and how to navigate the tough times.

Thank you @emmalovell.au for your time and powerful sharing! So hugging you and full of gratitude! 💛🪷

I hope you love the Indian music flair. ☺️

To watch this incredible interview check links in bio and consider supporting us by subscribing, linking and commenting to we can share these wisdoms to empower and celebrate aaaand uplift each other!

Everyone has a full spectrum of awesome and challenging times! It’s part of being human. You are never alone, remember this! We are cheering you on and we know you are brilliant and we know everyone has incredible gifts to share with the world.

See you there, on the channel. We thank you for joining us in this magical co-creating! Out of pure playful heartfelt initiation #inspiration!

#womenempowerment #womensupportingwomen #womenshealth #entrepreneur #thrive #community #sabine_christelli

Another truly fabulous interview! Thank you @pruea

Another truly fabulous interview! Thank you @prueaja.co for this divine sharing about your own sacred journey and its challenges!

You’ll find the interview on my YouTube channel: the sabine bliss or simply Google Sabine Christelli on YouTube!

Enjoy our heartfelt co-creations and meet us here where we are, and have traveled from and to!

Support us by subscribing, giving us a like and comment! We are thanking you in advance, for it cheers is on even more and we are here to cheer you on too! 100%!

#womenempowerment #photography #entrepreneur #sharingwisdom #thrive #sabine_christelli

Women supporting and celebrating ( cheering on) wo

Women supporting and celebrating ( cheering on) women and of course all humans who are sharing their gifts to help uplevel and thrive more!

Join us to hear our candid chat, full of tips and real life sharing!

This video is on my YouTube channel. Simply click the link in bio or Google Sabine Christelli on YouTube to support our free work!

Sharing is caring and as we all give and share and connect, we all rise into fulfilled thriving as a human collective- benefiting all around us!

This helps with all our relationships, not just our inner relationship with ourselves but all relationships, be they family, friends or work colleagues. Everything is ultimately a reflection of our inner love and alignment with our true selves.. this includes nutrition, me-times, silence, intention, rest, aligned action, boundaries, observer states, expansion of consciousness, humility, grace, patience, aligned timing, trust, surrender, asking for help, receiving..

These topics are covered in these interview series!

Two more uploaded just then!

You will love them and benefit!

Consider subscribing, liking and commenting to support our gifts for all.

We really appreciate it.

In a world so full of options, choices and truths mixed with deception and perception, navigating this field of information is quite an art form… with our chats you can be sure they come from passionate hearts to see the best and help bring out the best in all.

Humanity! We’ve got this!!!

What topics would you love to be explored?
☺️😍😁

#women #entrepreneur #joy #sabine_christelli #celebrate #community #liveyourbestlife

“Drink water from the spring where horses drink.

“Drink water from the spring where horses drink. The horse will never drink bad water. Lay your bed where the cat sleeps. Eat the fruit that has been touched by a worm. Boldly pick the mushroom on which the insects sit. Plant the tree where the mole digs. Build your house where the snake sits to warm itself. Dig your fountain where the birds hide from the heat. Go to sleep and wake up at the same time with the birds – you will reap all of the days' golden grains. Eat more green – you will have strong legs and a resistant heart, like the beings of the forest. Swim often and you will feel on earth like the fish in the water. Look at the sky as often as possible and your thoughts will become light and clear. Be quiet a lot, speak little – and silence will come in your heart, and your spirit will be calm and full of peace.”
Saint Seraphim of Sarov

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Contact Info

280 Portrush Road Beulah Park SA 5067 Corner of Portrush Road and The Parade

Mobile: 0424029032

Email: sabine@kundalinistudio.com.au

Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.

From the Blog

Welcome to 2020 Kundalini Yoga for Women
CHAKRA SERIES February 16th – 8 weeks of immersion
Cacao Ceremony And Kundalini – 10 Light Bodies Of Consciousness

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