What is Kundalini Yoga?
Kundalini yoga is an ancient form of yoga that has only been practiced in the west relatively recently. It is focussed around raising the inherent kundalini life force energy, balancing the chakra centres of consciousness and expanding awareness in accordance with each unique individual human being.
What to Expect in a Kundalini Class
A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses and pranayama that focuses on a specific area of the body. The teacher typically does not make manual adjustments. The class ends with a meditation, and deep relaxation which may be accompanied with the playing of a Gong.
Focus on Breath and Movement
Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way.
What does Kundalini mean?
The Kundalini is untapped energy ( prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra. Kundalini energy is often represented as a snake coiled at the base of the spine.
Is Kundalini for You?
Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudra and chanting. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.