– Welcome to Kundalini Studio – Specialized Kundalini Yoga for Women in Adelaide, Melbourne, Indonesia and India:
focussing on elevating, empowering and supporting WOMEN with kundalini yoga as from April 2019
Ladies, please enjoy and use the above form to signup and get a free copy of “Your life is in your chakras”
We are dedicated to honouring the pure practice of this ancient yogic technology. In Kundalini Yoga for women specifically, we use all aspects of yogic practice (posture, breath, awareness, relaxation and more) and SPECIFIC kriyas and meditations for women, to create powerful transformative outcomes. These are swift & will rejuvenate and re-energise the mind, body & spirit.
This is a YouTube video created by Kundalini Studio, providing information about the many ways in which Kundalini Yoga can assist to enhance one’s life-experience profoundly. This video is a mini introduction to the breath.
Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.