Would you like to learn how to have a rejuvenating night’s sleep, so you wake up refreshed? Do you feel overwhelmed with worries and can’t seem to stop the mind from creating a sense of overwhelm, and you wish to find a way to ease this? Would you like to discover what suppors your overall wellbeing immediately? In the workshops you will experience the deep silence and peace of meditation, and the profound benefits of using the breath to its full capacity, easily… We will draw on ancient yogic scientific techniques. You will learn how to integrate this awareness and knowledge into your current every day life!
The more you practice (yoga, meditation, breath awareness), the faster your awareness increases and your life balances in every aspect: you can enjoy greater physical alignment, stress relief, rejuvenation, calmness, clarity and deep inner intuitive guidance .. this will reflect in all aspects of your life: family, friendships, work. This may mean as you shift, there is a re-visiting of old patterns, briefly, to release. Remember all emotion and thought is energy … allow it to arise and fall away, as we inhale and exhale and experience the gaps between the inhale and exhale. You are infinity, and thoughts and emotions are a mere aspect of your totality to be experienced.
Saturday deepening courses and private sessions:
Classes/Workshops: I’m offering workshops on selected Saturdays from 3-5 pm. (See dates below)
1st, 8th and 22nd of December 2012
January 12th, 19th, 26th
February 2nd, 9th, 16th
March 2nd, 9th, 16th
April 6th, 13th, 20th
May 4th, 11th, 18th
June 1st, 8th, 15th
July 6th, 13th, 20th
August 3rd, 10th, 17th
September 7th, 14th, 21st
October 5th, 12th, 19th
November 2nd, 9th, 16th
December 7th, 14th, 21st
How to breathe such that your life transforms deeply and easily. Releasing stress and tensions. Building vitality. Simple techniques of learning to ‘let go’ of what no longer serves you. Easy tips for home practice. Ancient yogic and Buddhist breath techniques, tailored to your needs. Scientifically verified! Breath techniques to help you have a deeply restful night of sleep. These techniques raise your inner awareness and ability to concentrate. They assist in the management of stress, giving a calm centred clarity and awareness of self and others.
Small classes, maximum of 8 people
Bookings for Wednesday mornings between 9:30-10:30; 10:45-11:45; 11:30-12:30 and Saturday afternoons ~ please check with reception or myself (0424029032)
65 Edward Street Norwood
phone: 833 222 71
Benefits of Long Deep Breathing
*Relaxes and calms , due to the effect on the parasympathetic nervous system (fight or flight)
*Increases flow of prana
*Reduces and prevents the build -up of toxins in the lungs by encouraging the clearing of the small air sacs (alevoli)
*Stimulates brain chemicals – endorphins – that help fight depression
*Brings the brain to a new level of awareness/alertness
*Pumps the spinal fluid to the brain, giving greater energy
*Breathing long and deeply, plus concentration , stimulates the pituitary gland to secrete, enhancing intuition
*Filling the lungs to capacity revitalises and re-adjusts the electromagnetic field
*Cleanses the blood
*Regulates the body’s pH (acid alkaline balance), which affects the ability to handle stressful situations, and aids in healthy absorption of food.
*Energises and increases vitality ( due to increased pranic intake, and apana release)
*Activates and clears the nerve channel
*Aids in speeding up emotional and physical healing
*Aids in breaking subconscious habit patterns such a insecurities and fears
*Aids in fighting addictions
*Re-channels previous mental conditioning on pain so as to reduce or eliminate pain (e.g from child birth)
*Gives the capacity to manage negativity and emotions, supporting clarity, cool-headedness and patience.
Meditation can take many forms, and there are many ways to start, become ready, and then go deeper. We will explore different techniques to learn to easily enter a meditative state, which you can then gradually use in your daily life. To help you re-charge, and also to help you sleep deeply, in total peace. Meditation opens the doorway to your incredible potential and true nature (peace, awareness, infinity), in the meditative state you realise the workings of the mind and how to harness the brilliant mind to assist you, rather than work against you. Meditation helps o focus the mind and increase your ability to handle challenges creatively and powerfully.
Small classes, maximum of 8.
65 Edward Street Norwood
Easy parking at rear and many shops/shopping centre across the road!
phone: 833 222 71
Venue: Just a short walk from the yoga class venue; and conveniently off The Parade, next to shops, bus-stops etc.
65 Edward Street, Norwood. Integrated Health ~ Healing Centre. Beautiful Setting in a renovated cottage with amazing energy!
Consultations: $65 ; $55 concession for 1 hour.
Bookings for Wednesday mornings between 9:30-10:30; 10:45-11:45; 11:30-12:30 and Saturday afternoons (check for availability at reception and with me directly : 0424029032)
For Bookings please phone Integrated Health, (or contact me): phone: 833 222 71 (Integrated Health)
In the workshops we cover a powerful combination of ancient yogic and scientifically proven techniques to enhance your overall wellbeing, using the breath, meditation and deeper awareness of the mind.
Workshops are created to be most effective as a series of three consecutive sessions. All you need to change a habit is 21 days commitment. (The three weeks). I have techniques and support to assist you in this process of forming a new habit which is tailored to your personality and lifestyle.
Set of three consecutive workshops: $180 (6 hours in total). Early payment and booking: $160
Special package for faster progress: 2 private sessions (1hour each)with me, plus a block of three consecutive (2 hours each, total of 6 hours) workshops: $250 instead of $190; a saving of $40.
Private sessions offering:
*one-on-one kundalini yoga classes, tailored to your specific, unique needs. Supporting your transformative journey fully.
*breath development techniques: increasing lung capacity and usage for well-being.
*improve posture in easy steps: postures specifically for your situation right now, to improve your alignment, relieving bodily tensions, even while seated.
*deep peace and awareness through simple meditative techniques. Empowering yourself.
*release anxiety powerfully and easily: de-stress through a combination (synergy) of specifically tailored techniques for your unique situation: improved breathing and/or meditative techniques, easily! Combining the breath with posture and meditation is extremely powerful and immediate!
*increasing your awareness techniques: often we are just not tuned into our awareness and are disconnected from ourselves.
*life-work-balance-consulting: how to re-direct and channel the demands upon you, so that you can nurture yourself and hence have even more to give, and more to enjoy!