Welcome to Kundalini Yoga Adelaide
Our Classes and Locations
Classes are currently held five times a week, varying from beginner - intermediate (Tuesday, Thursday, Friday and Sunday) to advanced (Sunday). Multi-session passes are available to suit your budget. The classes help you to relax and release from daily demands & allow you to revitalise &...
Yoga classes are held in the newly renovated, warmly ambient hall at the Clayton Wesley church, Norwood, where a nurturing & safe environment for yogic practice is created among the gentle hues of soft yellow lead-lighting and polished wooden floor boards, conveniently accessible on The Pa...
As your fully qualified teacher, I am passionate & utterly committed to guide and help you to fully be the creative being that you are, and hence achieve your greatest potential. I have enjoyed yoga in many forms since my early 20's, and with my combined background as a Biologist, Natura...
Kundalini Studio Videos
Kundalini Yoga and the Breath
This is the first youtube video created by Kundalini Studio, providing information about the many ways in which Kundalini Yoga can assist to enhance one’s life-experience profoundly. This video is a mini introduction to the breath.
Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.
A message to anyone without previous yogic experience: Kundalini Yoga can be practised at any age, with or without previous experience; it is easily tailored, in the class environment, (and very specifically private sessions) to your needs and abilities!
At a class you will learn and practice both physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas and meditations.