About the venue
Yoga classes are held in the newly renovated, warmly ambient hall at the Clayton Wesley church, Norwood, where a nurturing & safe environment for yogic practice is created among the gentle hues of soft yellow lead-lighting and polished wooden floor boards, conveniently accessible on The Parade, with easy, free parking available right outside the venue & many shops and cafes within 3 minute walking distance.
About the classes
Classes are currently held three times a week.
Multi-session passes are available to suit your budget. The classes help you to relax and release from daily demands & allow you to revitalise & energise, empowering you to be more present, more focused, clear & much more centred in your daily activities. You will release old habits, blocks, and in the meanwhile tone and align your physical body.
This yoga balances the entire glandular system, increases your vitality, health, youthfulness and opens you to your higher consciousness.
In class and in my newsletters, I enjoy to share about why & how this works.
About the Kundalini yoga teacher
As your fully qualified teacher, I am passionate & utterly committed to guide and help you to fully be the creative being that you are, and hence achieve your greatest potential.
I have enjoyed yoga in many forms since my early 20′s and with my combined background as a Biologist and Natural Therapist, and Meditation teacher (for people touched by cancer, and Medical students at University), I found myself deeply in my element as I teach, and sharing the yogic information and techniques simply happens effortlessly, from experience.
I thoroughly enjoy creating the atmosphere in the class, and teach from deepest joy, with the intention of providing you with your highest, personally unique yogic experience; which is more and more needed in our demanding times.
People who like us and talk about us
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Hi, Since doing Kundalini yoga with Sabine, I have felt increasingly energised, relaxed and joyous. It has been an amazing experience; one that is uplifting and just what my body wants and needs at the time. The exercises are simple but effective. I have felt enormous energy flow in the body during the workout. It is timeout from the world that gives me awareness of what my body is saying to me. I find this very powerful, allowing and being aware of what my body communicates, where it's at and what it needs. After kundalini yoga classes I feel like I had a cleanse, I love the kriyas, the breathwork and I love how the 'breath of fire' makes me feel afterwards; supercharged! I have learnt now to do the breath of fire in the mornings which gives me a lift and ready to start my day. I sleep soundly after doing Kundalini yoga, it has been like a medicine effect; I recommend you give it a go and see the effects for yourself. Thank you Sabine.. Blessings–Vicki Geromihalos
"I have been a student of kundalini yoga for 3 years now and one of the most important things about developing a good practice and managing daily stressors has been finding the right teacher. What Sabine offers is truly a gift… her ability to lead you, both as an individual and as a group, into a relaxed state of mind allows your body to untwist itself from the demands of a busy day and to revel in the stillness. Even just one class leaves a wonderful impression on your body that reminds you of who you are and how uncomplicated life can be…..my wellbeing thanks you Sabine….you help facilitate the infinite in us all!" Love, Angelique Smelt–Angelique Smelt
Hey Sabine! It brings me great joy every time I think of yoga on Friday mornings! Since attending your class, energy has been completely transformational, there have been major shifts through deep stuff that I have been working on for years, in fact lifetimes... it's finally moving.. thank you! This has had a major impact on how I function with day to day admin tasks in my business and at home, and has really helped on a very practical level.. oh and the finances are really flowing too, in fact I've got more flowing in now than ever! So thanks
Life is abundant! –David Storey
From the Blog
Withstanding the pressures of time, and releasing fears of the future :-) Energetic Kriya for a full tune up of the nervous system! (12th, 13th and 15th of April)
Sat Nam beautiful yogis :-) Welcome back after a mini Easter break! Did you have a...
Ultra Healthy with Kundalini Yoga ~ Kriya for the Liver, Colon and Stomach and much more (19th, 20th and 22nd of April)!
Sat Nam dear Yogis :-) This week we shall expe...
Aligning with the Infinite and achieving equilibrium: Balancing the Vayus (April 26, 27 and 29th)
Sat Nam yogis! :-) This we...
Clear inner-sight with Ajna (6th) chakra! Yogic balancing, meditation and enhancing your intuition
Sat Nam Yogis :-) This week we continue to enjoy the depth and workings of the energy centres called chakr...
Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.
A message to anyone without previous yogic experience: Kundalini Yoga can be practised at any age, with or without previous experience; it is easily tailored, in the class environment, (and very specifically private sessions) to your needs and abilities!
At a class you will learn and practice both physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas and meditations.