We are dedicated to honouring the pure practice of this ancient yogic technology. In Kundalini Yoga, we use all aspects of yogic practice (posture, breath, awareness, relaxation and more) to create powerful transformative outcomes. These are swift & will rejuvenate and re-energise the mind, body & spirit.
This is the first youtube video created by Kundalini Studio, providing information about the many ways in which Kundalini Yoga can assist to enhance one’s life-experience profoundly. This video is a mini introduction to the breath.
Our kriya or theme this week- all ten light bodies of consciousness integrated – we call this the 11th light body of consciousness. Read all about it and a summary of the Ten bodies of consciousness in […]
The tenth body enables you to act courageously, even if you are afraid. It allows you to exceed your own expectations – helping you to transcend a lot of the societal conformist limitations. It allows […]
Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.