Welcome to Kundalini Yoga Adelaide

Our classes are located in Norwood and in the City of Adelaide near the Central Market. We are dedicated to honouring the pure practice of this ancient yogic technology. In Kundalini Yoga, we use all aspects of yogic practice (posture, breath, awareness, relaxation and more) to create powerful transformative outcomes. These are swift & will rejuvenate and re-energise the mind, body & spirit.


Our Classes and Locations

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About our Classes

About our Classes

Classes are currently held five times a week, varying from beginner - intermediate (Tuesday, Thursday and Sunday) with announced chanting classes, breath classes and advanced classes/workshops. Multi-session passes are available to suit your budget. The classes help you to relax and release...

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About the venue

About the venue

Most of our Yoga classes are held in the newly renovated, warmly ambient hall at the Clayton Wesley church, Norwood, where a nurturing & safe environment for yogic practice is created among the gentle hues of soft yellow lead-lighting and polished wooden floor boards, conveniently accessib...

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About Kundalini Yoga teacher

About Kundalini Yoga teacher

As your fully qualified teacher, I am passionate & utterly committed to guide and help you to fully be the creative being that you are, and hence achieve your greatest potential. I have enjoyed yoga in many forms since my early 20's, and with my combined background as a Biologist, Natura...

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Kundalini Studio Videos

 

Kundalini Yoga and the Breath

This is the first youtube video created by Kundalini Studio, providing information about the many ways in which Kundalini Yoga can assist to enhance one’s life-experience profoundly. This video is a mini introduction to the breath.

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Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.

A message to anyone without previous yogic experience: Kundalini Yoga can be practised at any age, with or without previous experience; it is easily tailored, in the class environment, (and very specifically private sessions) to your needs and abilities!

At a class you will learn and practice both physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas and meditations.