We are dedicated to honouring the pure practice of this ancient yogic technology. In Kundalini Yoga, we use all aspects of yogic practice (posture, breath, awareness, relaxation and more) to create powerful transformative outcomes. These are swift & will rejuvenate and re-energise the mind, body & spirit.
This is the first youtube video created by Kundalini Studio, providing information about the many ways in which Kundalini Yoga can assist to enhance one’s life-experience profoundly. This video is a mini introduction to the breath.
What does yoga mean to you …? It assists you to stay or become aligned in your posture, it offers you glandular health, if offers you increased fitness, increased mental capacity, better breathing skills, coping […]
Our class dynamic has changed … please read below. This will serve you even more to connect with your true inner self. This allows for greater presence and healing. This allows for greater awareness of […]
Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.